Are you middle-aged… and feel it’s impossible to lose weight?
You notice that your metabolism is slowing down. Maybe you’ve hit pre-menopause or menopause. Whatever you do, you can’t seem to get rid of those extra ...
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Stop sugar cravings (even when you’re stressed!)
On our first call together, a potential client said her biggest roadblock in losing weight was not being able to stop sugar cravings.
She was overwhelmed at work and knew that she was in a bad habit of hunting for a cookie anytime there was a ...
5 years ago today my life changed
Today marks a huge milestone in my life.
5 years ago, I was thrilled that I had given birth to a healthy baby girl. I looked forward to raising her, connecting with her, and dressing her in cute little girly clothes.
But when I got home from the ...
