Do you feel like yo-yo weight-loss is keeping you from achieving your weight-loss goals?
I recently had a weight-loss breakthrough session with one of my readers. She has a demanding career, and though she's great at work, she can't figure out how ...
Weight Loss Tips
Losing weight is tough to begin with, let alone when you're adding that to a laundry list of other goals and obligations. These articles will help you take the next baby step on your weight loss journey. After all, every success story is simply the sum of the baby steps someone takes. Enjoy!
How do I stick to my weight-loss goal?
Recently, I joined a new gym which includes a monthly fitness assessment. I told the trainer my goals were to lose body fat and get more toned. After our meeting, he told me my goal was to lose 3 percentage points in body fat in the next 4 ...
Feel good about yourself during the weekend
During the weekends, I like to slow it down a bit, after the hustle and bustle of the week. One of my favorite feelings is to open my eyes on a Saturday morning and know I dont have to rush off anywhere or get the kids ready. I have no one else to ...
I work crazy hours and can’t focus on losing weight (Plus one of my favorite weeknight recipes)
Last week, I worked from home. My days were still filled with conference calls and web meetings, with barely a chance to go to the kitchen and make a quick lunch. When the meetings finally subsided one early evening, I sat back on my couch and took a ...
At the end of the day I’m too tired to be healthy
Recently, I organized a happy hour in lower Manhattan for my practice and personally invited two of my closest colleagues and friends. Both of these women are extremely smart and driven, and hold prestigious roles at our firm.
As we enjoyed wine and ...
