Guest post by Amanda Thebe, Over 40 Fitness + Health Coach, amandathebe.com
Amanda Thebe is the founder of Fitnchips.com and guides women who are experiencing menopause hell and want to start feeling healthy and fit in their 40s and beyond.
One ...
Weight Loss Tips
Losing weight is tough to begin with, let alone when you're adding that to a laundry list of other goals and obligations. These articles will help you take the next baby step on your weight loss journey. After all, every success story is simply the sum of the baby steps someone takes. Enjoy!
13 Healthy Alternatives for Rice for Weight Loss
Want to know what the best, healthy alternative for rice for weight loss is?
Today, you learn why rice isn’t great for your health and the 13 most filling and best substitutes for rice for boosting your metabolism.
Want to learn more? ...
Are carrots good for weight loss?
During the many times I tried to “go on a diet” to lose depressing extra pounds, raw carrot sticks were usually one of the veggies I turned to as a snack. But several years, minus 40 pounds, and tons of weight-loss coaching clients later, I get asked ...
Why can’t I lose weight no matter what I do?
Can’t lose weight no matter what?
You eat right and exercise, but your belly fat just doesn’t go away.
Today, you’ll learn how to stop your weight loss plateau.
In this post, you’ll learn:
What you can do to lose weight EVEN IF you’ve ...
Is corn good for weight loss?
My weight loss clients and blog readers ask me all the time, “Is corn good for weight loss?”
It’s a confusing little golden vegetable.
Some people love grilled corn on the cob at a summer barbeque, others can’t imagine dinner without a side of the ...
