FARIHA, AGE 51, TOOK CONTROL OF HER BUSY WORK LIFE BY ADDING CONSISTENCY TO HER DIET
Nagina Abdullah
MOLECULAR & CELL BIOLOGY, UC BERKELEY
November 2, 2023
Fariha struggled managing her weight her entire life and when she turned ...
Weight Loss in Your 60s
ELLEN, AGE 65, LOST 7LBS & FOUND HER CONFIDENCE ON THE PICKLEBALL COURT
ELLEN, AGE 65, LOST 7LBS & FOUND HER CONFIDENCE ON THE PICKLEBALL COURT
Nagina Abdullah
MOLECULAR & CELL BIOLOGY, UC BERKELEY
November 2, 2023
At age 65, Ellen's extra weight left her feeling exhausted and frustrated in her ...
How Mindset Affects Weight Loss
How Mindset Affects Weight Loss
A few years ago, I started working with a new client, Patty. Patty, in her early 60s, had been gradually gaining weight for the past 20 years and hadn’t been able to lose it. In fact, Patty was now at the ...
How to Lose Weight After 60 Without Unhealthy Diets (2021)
Want to lose weight, but feel it's impossible now that you’re in your 60s?
You’re in the right place. Today, you’ll learn exactly how to lose weight after 60.
Want to learn more? Read on.
Is it even possible to lose weight after ...
Strength training during menopause (one thing to get started)
Guest post by Amanda Thebe, Over 40 Fitness + Health Coach, amandathebe.com
Amanda Thebe is the founder of Fitnchips.com and guides women who are experiencing menopause hell and want to start feeling healthy and fit in their 40s and beyond.
One ...
