When I traveled this summer, I didn't want to feel trapped in my body, feeling full and bloated. I wanted to feel energy, and I wanted to feel free! I tested out several strategies that would help me stay at the same weight after travel, and even ...
Weight Loss and Work
Why is it so hard to eat healthy?
You want to eat healthy, you try to eat healthy, but it seems like it’s always an uphill battle. Why is it so hard to eat healthy? Well, our bodies and brains are wired for food and pleasure, and we live in an age where it’s way easier to eat ...
Stop sugar cravings (even when you’re stressed!)
On our first call together, a potential client said her biggest roadblock in losing weight was not being able to stop sugar cravings.
She was overwhelmed at work and knew that she was in a bad habit of hunting for a cookie anytime there was a ...
Weight discrimination in the workplace: what is it and what are examples?
Louise experienced weight discrimination in the workplace firsthand. She used to be size 24. She was performing well at her new job but was having trouble getting invited to meetings and exciting projects. However, when she lost weight and halved her ...
Get more energy with my satisfying afternoon snack
I have a friend / colleague at work who has a positive energy about herself. She always has interesting stories to tell – a person thats a real pick-me up in the middle of stressful days.
One afternoon, I saw her in the hall and she looked really ...
