What are the best spices for flu?
My husband was recently feeling a little under the weather with a stuffy nose, chest congestion, and a slight fever. When he is sick, it seems like the world stops. He lies in bed and naps like he's been punched all ...
Recipes
If you're looking for recipes to inspire you and support your healthy lifestyle, you've come to the right place. Dig through these articles to learn new ways to incorporate spices and healthy ingredients into your everyday routine.
I work crazy hours and can’t focus on losing weight (Plus one of my favorite weeknight recipes)
Last week, I worked from home. My days were still filled with conference calls and web meetings, with barely a chance to go to the kitchen and make a quick lunch. When the meetings finally subsided one early evening, I sat back on my couch and took a ...
At the end of the day I’m too tired to be healthy
Recently, I organized a happy hour in lower Manhattan for my practice and personally invited two of my closest colleagues and friends. Both of these women are extremely smart and driven, and hold prestigious roles at our firm.
As we enjoyed wine and ...
Melt your Stomach Flab with my Asian Stir Fry (including Cooking Video)
Lately, so many of my days have been spent traveling in snowstorms at near zero degree weather. When I finally get home at the end of the day I love to put on my comfortable sweatshirt, warm sweats and my super comfy Uggs slippers. Comfort food is a ...
