You know what’s great about this crock pot lentil soup? When you let your crock pot do the cooking for you, it’s like hiring your own private chef, named Francois.
In the morning, you dump some ingredients into your crock pot (Francois) and ...
Natural Anti-Inflammatory Spices
Sometimes “getting healthy” seems complicated. Conflicting advice to sort through, new recipes to learn, special ingredients to buy—and the list can go on. But some health hacks have been around for ages … and are probably already in our kitchens!
Have some cinnamon around? Or some cayenne pepper? These ancient spices can turn simple food (or drink) into a flavorful, fat-burning treat.
I’m not a fancy cook, but I never skip a chance to use herbs and spices in my kitchen, both for the amazing flavor and proven health benefits. It’s an addictive way to cook!
After years of struggling to lose weight and feeling just plain feeling crummy, I thought about what I could add to my diet rather than take away. I especially started adding spices known for their anti-inflammatory and metabolism-boosting power … and everything changed.
Soon, I was melting off the pounds, and enjoying my food more! In fact, as a mother of 2, I lost 40 pounds with my new take on ancient spices. I share my spice-filled, fat-melting recipes and the incredible health benefits of spices in my articles here.
Cooking Beans From Scratch: Crock Pot Bean Recipes + Benefits
It seems like almost everyone talks about using healthy crock pot meals (coming soon) to simplify their cooking and make their life easier. However, if you’ve ever tried to make crock pot beans, you might have been disappointed. Sometimes, they don’t ...
Crock Pot Chili Recipe AND How to Make Beans Less Gassy
What is the best crock pot chili recipe? And how do you make chili less gassy?
Today, you learn how to make a bloat-free crock pot chili.
Ready to learn more? Read on!
An easy crock pot chili recipe that helps you keep slim and de-bloated
This ...
Get more energy with my satisfying afternoon snack
I have a friend / colleague at work who has a positive energy about herself. She always has interesting stories to tell – a person thats a real pick-me up in the middle of stressful days.
One afternoon, I saw her in the hall and she looked really ...
Vegan Holiday Recipes + Healthy Holiday Tips
Recently, the Wellness Lead for Nestle Corporation asked me to come in to do a recipe demo for their employees on “Healthy Holiday Recipes.” I brought easy, healthy holiday recipes ideas to demonstrate.
The first thing I did when everyone ...
