I’ve always LOVED salmon. I used to order it a lot when I went out to eat at restaurants. Knowing it was better to make it myself at home, for some reason, I found it intimidating. I wasn’t sure how long to bake salmon, or what kind of seasonings ...
Natural Anti-Inflammatory Spices
Sometimes “getting healthy” seems complicated. Conflicting advice to sort through, new recipes to learn, special ingredients to buy—and the list can go on. But some health hacks have been around for ages … and are probably already in our kitchens!
Have some cinnamon around? Or some cayenne pepper? These ancient spices can turn simple food (or drink) into a flavorful, fat-burning treat.
I’m not a fancy cook, but I never skip a chance to use herbs and spices in my kitchen, both for the amazing flavor and proven health benefits. It’s an addictive way to cook!
After years of struggling to lose weight and feeling just plain feeling crummy, I thought about what I could add to my diet rather than take away. I especially started adding spices known for their anti-inflammatory and metabolism-boosting power … and everything changed.
Soon, I was melting off the pounds, and enjoying my food more! In fact, as a mother of 2, I lost 40 pounds with my new take on ancient spices. I share my spice-filled, fat-melting recipes and the incredible health benefits of spices in my articles here.
Comprehensive guide on how to reduce salt intake
You might have felt a little pang of fear when you read “reduce your salt intake.” Maybe you had some resistance to the idea. But you clicked anyway because you know it’s in your best interest to reduce sodium in your diet, and you’re hoping I can ...
The Best Low Sodium Diet Plan & Foods for Weight Loss
Confession time: I didn’t take sodium content into consideration for way too long. A little salt can go a long way to add or bring out the flavor in food. But it can be easy to have too much. When I started to be more conscious of eating a low sodium ...
7 Easy Low Carb Crock Pot Recipes & Meals (Healthy & High Protein)
I’m not anti-carb. But I am a big believer in slow carb and low carb eating for maximizing your weight loss and health. These simple low carb crock pot recipes are an ideal way to hit the easy button in your life and fast forward to your ideal ...
9 Incredibly Simple Paleo Crock Pot Recipes (Chicken, Seafood, and Veggie)
Paleo meals are excellent for weight-loss because they’re low in sugar and higher in protein. Too much sugar overwhelms the liver and gets stored as fat, and protein helps you feel satiated and keep cravings under control. Paleo is usually pretty ...
