Itโs an exciting time of opportunity for women. As a passionate and creative businesswoman myself, Iโm always fascinated by the qualities of a woman leader: how to be successful. The women I coach in my health and body transformation programs are ...
Mindset
Why is it so hard to eat healthy?
You want to eat healthy, you try to eat healthy, but it seems like itโs always an uphill battle. Why is it so hard to eat healthy? Well, our bodies and brains are wired for food and pleasure, and we live in an age where itโs way easier to eat ...
Stop sugar cravings (even when youโre stressed!)
On our first call together, a potential client said her biggest roadblock in losing weight was not being able to stop sugar cravings.
She was overwhelmed at work and knew that she was in a bad habit of hunting for a cookie anytime there was a ...
How to Reduce Apple Shaped Belly: Food for Belly Fat Loss
Are you wondering about what to eat to lose belly fat? If yes, youโre in the right place.
Today, you learn how to reduce an apple shaped body.
Want to learn more? Read on!
What is an apple shaped body vs. a pear shaped body?
Most ...
How to Burn Belly Fat Fast: Drinks, Foods & Exercises
Summer used to fill me with dread because the idea of showing my belly rolls on the beach was painfully embarrassing. I used to torture myself doing endless crunches. I got so frustrated when my belly fat just wouldnโt go away.
Now I know thereโs a ...
