How many times a day should you eat to stay healthy? I’ve had friends and clients who like to eat 3 square meals a day with no snacks, some who swear by 3 meals a day with snacks, and others who say 6 smaller meals is the way to go.
Personally, I ...
Metabolism Boost
Healthy eating at work: 5 clean eating lunch tips
Healthy eating at work can be challenging for busy people. It’s easy to forget to eat or skip meals when there’s no time to think about and much less sit down and eat a meal.
I wanted to eat healthy at lunch, but I never got the planning and ...
What happens when you eat healthy
Before answering the question, “What happens when you eat healthy?” let’s talk about what “healthy” means. Healthy food is food as close to its original form as possible. It’s rich in natural nutrients, vitamins, and minerals giving your body the ...
6 low sugar smoothies to start your day
When smoothies exploded onto the scene as the new healthy snack, some of my friends fell victim to the promise of a treat that was both healthy and sweet. Thank goodness low sugar smoothies weren’t far behind!
A smoothie shop opened up right near my ...
Stop sugar cravings (even when you’re stressed!)
On our first call together, a potential client said her biggest roadblock in losing weight was not being able to stop sugar cravings.
She was overwhelmed at work and knew that she was in a bad habit of hunting for a cookie anytime there was a ...
