How many times a day should you eat to stay healthy? I’ve had friends and clients who like to eat 3 square meals a day with no snacks, some who swear by 3 meals a day with snacks, and others who say 6 smaller meals is the way to go.
Personally, I ...
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Healthy eating at work: 5 clean eating lunch tips
Healthy eating at work can be challenging for busy people. It’s easy to forget to eat or skip meals when there’s no time to think about and much less sit down and eat a meal.
I wanted to eat healthy at lunch, but I never got the planning and ...
What happens when you eat healthy
Before answering the question, “What happens when you eat healthy?” let’s talk about what “healthy” means. Healthy food is food as close to its original form as possible. It’s rich in natural nutrients, vitamins, and minerals giving your body the ...
7 Qualities of a woman leader: how to be successful
It’s an exciting time of opportunity for women. As a passionate and creative businesswoman myself, I’m always fascinated by the qualities of a woman leader: how to be successful. The women I coach in my health and body transformation programs are ...
Lose weight while traveling (and still indulge)
When I traveled this summer, I didn't want to feel trapped in my body, feeling full and bloated. I wanted to feel energy, and I wanted to feel free! I tested out several strategies that would help me stay at the same weight after travel, and even ...
