MasalaBody

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MasalaBody Success Stories

MasalaBody Success Stories

Not only are midlife clients losing weight with Masala Body, but they’re keeping it off. This is how we helped them boost their metabolism.

SHEILA, AGE 62, GETS BACK HER ENERGY AND TAKES CONTROL OF HER HEALTH AFTER HITTING ROCK BOTTOM

SHEILA, AGE 62, GETS BACK HER ENERGY AND TAKES CONTROL OF HER HEALTH AFTER HITTING ROCK BOTTOM

Feeling depressed and exhausted, Sheila's world seemed to be collapsing around her. After years of hearing from doctors that losing weight was her only option, she felt utterly defeated. Despite trying everything—diets, pills, even starvation—nothing worked, leaving her at rock bottom. When she came across the program...
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KAREN, AGE 67, EASES ARTHRITIS SYMPTOMS & ENDS 50 YEARS OF STRICT DIETS BY EATING MORE

KAREN, AGE 67, EASES ARTHRITIS SYMPTOMS & ENDS 50 YEARS OF STRICT DIETS BY EATING MORE

After half a century of Karen denying herself the foods she loved and facing relentless reminders to eat less, she craved a better solution—a sustainable approach rooted in principles, not restrictions. Fed up with the physical and emotional toll of fluctuating scales and yo-yo dieting...
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TERESA, 61, TRAVELED EUROPE EQUIPPED WITH HER FAT-BURNING FRAMEWORK

TERESA, 61, TRAVELED EUROPE EQUIPPED WITH HER FAT-BURNING FRAMEWORK

If there was ever a moment that would motivate Teresa to take control of her health, it was at this time in her life. As a retired grandmother of two, with a desire to live the life she had worked hard to prepare for, Teresa envisioned traveling the world with her loved ones with confidence. Despite maintaining a regular...
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SHERRY, AGE 63, DISCOVERED VEGANISM ALONE WASN’T MAKING HER HEALTHIER

SHERRY, AGE 63, DISCOVERED VEGANISM ALONE WASN’T MAKING HER HEALTHIER

Seven years ago, Sherry embarked on a transformative journey when she traded her meat-and-potatoes diet for a vegan lifestyle. Though she knew there would be hurdles, dealing with hypothyroidism and being borderline hypoglycemic, only motivated her to embrace the challenge. However, as time....
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MAUREEN, 53, APPLIED OUR FRAMEWORK TO RESTRUCTURE HER LIFE, RESET HER MEALS, AND REFOCUS HER PRIORITIES

MAUREEN, 53, APPLIED OUR FRAMEWORK TO RESTRUCTURE HER LIFE, RESET HER MEALS, AND REFOCUS HER PRIORITIES

Over the years, Maureen found promise in Weight Watchers and various group fitness programs to aid her in her weight loss journey. Yet, despite the quick results, the pounds rebounded quickly when she veered off track, leaving her frustrated and disheartened. Each setback fueled self-blame, prompting her to quit– time and time again...
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KARINE, AGE 47, BATTLED PERI/MENOPAUSE & “PROTEIN MORE” WON

KARINE, AGE 47, BATTLED PERI/MENOPAUSE & “PROTEIN MORE” WON

At 47, Karine faced her toughest weight loss battle yet. With perimenopause kicking in and menopause approaching, she feared entering this stage might crush her hopes of ever reaching her desired weight. Karine had always struggled with her weight which led her to try various trends such as liquid diets and extreme calorie restrictions (800 a day – yikes!)
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PATTY, AGE 71, WASN’T EATING POORLY, BUT REGAINED CONTROL OF HER BODY WHEN SHE ATE MORE

PATTY, AGE 71, WASN’T EATING POORLY, BUT REGAINED CONTROL OF HER BODY WHEN SHE ATE MORE

For almost 7 decades, Patty effortlessly maintained a healthy weight due to her active lifestyle. Her athleticism and consistent physical activities kept her in shape. However, following a year packed with overseas traveling that included extended periods of driving, indulging in delicious foods, and sipping fine wines, she noticed the numbers on the scale creeping up. Despite...
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MICHELE, AGE 58, DITCHED DRIVE THRUS FOR NUTRIENT DENSE DINNERS

MICHELE, AGE 58, DITCHED DRIVE THRUS FOR NUTRIENT DENSE DINNERS

Balancing a demanding career as a single mom, Michele’s habit of popping into drive-thrus and restaurants and binging on quick meals started to take its toll. While the instant gratification of a McDonald’s cheeseburger and Diet Coke seemed appealing in the moment, it resulted in excessive weight gain, depleted energy levels, and regret over her choices. Dieting...
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EVA, AGE 54, STARTED LISTENING TO HER BODY & STOPPED COUNTING POINTS

EVA, AGE 54, STARTED LISTENING TO HER BODY & STOPPED COUNTING POINTS

At 54, Eva found herself tired and had seen the scale rise 20 pounds since she was 40. Hormone changes along with the stressful demands of being a working mom left little time for her. Between long hours at the pharmacy and attending her kids' events, cooking was rushed and often not the healthiest. Eva wanted more self-confidence, didn’t want to feel...
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EVA, AGE 40, SLID INTO JEANS SHE HADN’T FIT IN FOR 2.5 YEARS

EVA, AGE 40, SLID INTO JEANS SHE HADN’T FIT IN FOR 2.5 YEARS

Two years after giving birth to her baby, Eva's schedule became more limited, leading to inconsistent routines and unhealthy habits. Although she didn't have a craving for sweets, she noticed her eating habits becoming erratic, especially when she was short on time...
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FARIHA, AGE 51, TOOK CONTROL OF HER BUSY WORK LIFE BY ADDING CONSISTENCY TO HER DIET

FARIHA, AGE 51, TOOK CONTROL OF HER BUSY WORK LIFE BY ADDING CONSISTENCY TO HER DIET

Fariha struggled managing her weight her entire life and when she turned 51, her demanding career as a forensic scientist, combined with menopause, created the perfect storm. Since her position requires her to be on-call, she had always lacked the routine necessary to prioritize exercise...
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ELLEN, AGE 65, LOST 7LBS & FOUND HER CONFIDENCE ON THE PICKLEBALL COURT

ELLEN, AGE 65, LOST 7LBS & FOUND HER CONFIDENCE ON THE PICKLEBALL COURT

At age 65, Ellen's extra weight left her feeling exhausted and frustrated in her daily routines and on the pickleball court. Initially trying every fad diet she could find, Ellen saw the same results; She would lose weight fast, and then pack it back on just as quickly. Even when she found herself fasting and not eating much of anything at all, the scale...
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BONNIE, AGE 74, REACHES FOR SMOOTHIES INSTEAD OF CANDY

BONNIE, AGE 74, REACHES FOR SMOOTHIES INSTEAD OF CANDY

At 74, Bonnie was retired, traveling with her husband, and spending time with friends. Life should have been perfect. However, stress and sugar cravings were causing her to make unhealthy choices. Sleeping in, skipping breakfast, and late-night snacking on chips and candy made her realize a change necessary. Looking in the mirror...
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Kari, Age 59, Looks Stunning In A Bikini

Kari, Age 59, Looks Stunning In A Bikini

At age 59, Kari felt depressed due to her weight and appearance. She lacked the confidence to do the things she’d once enjoyed, like hanging out with friends on the beach or going to the gym. Even though she was eating somewhat healthy, she just couldn’t shake those last few pounds.By incorporating more protein and fats into her meals, Kari is...
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Deb, age 72, lost 4 inches from her waist in 8 weeks

Deb, age 72, lost 4 inches from her waist in 8 weeks

With the guidance of a dedicated online weight loss coach, shedding unwanted weight and 4 inches from her waist allowed Deb to regain her confidence, rejuvenate her figure, and discover newfound joy in her pursuit of a healthier lifestyle - all at 72 years young. Before starting the 8-week Slimdown Jumpstart program, Deb struggled with...
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Doreen Lost 15 Pounds and 6.5 Inches From Her Waist!

Doreen Lost 15 Pounds and 6.5 Inches From Her Waist!

Nearly a lifetime of weight gain had taken its toll on Doreen. Twenty years of researching nutrition had made her an authority, but all the knowledge she applied seemed to take her further away from her weight loss goals. Expert after expert brushed her off with the same ineffective advice - eat less and exercise more. If the doctors were listening...
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At 61 Years Old Pam Lost 12 Pounds in 10 Weeks!

At 61 Years Old Pam Lost 12 Pounds in 10 Weeks!

I’ll never forget the first time I met Pam, an accomplished nurse anesthetist with a master’s degree in nutrition. Pam had always been active – kayaking, paddleboarding, scuba diving, biking, hiking, and strength training kept her moving. She listened to health and fitness podcasts, read health and well-being books, and kept up to date...
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Ann Marie Lost 24 lbs in her 70s and can play with her grandkid again

Ann Marie Lost 24 lbs in her 70s and can play with her grandkid again

Ann Marie, age 69, 5’6”, dropped 24lbs and is now able to do all of the things she wants to do in life thanks to following my weight loss framework, eating foods she loves, and adding a little spice! Young at heart but physically feeling her age, 70-year-old Ann Marie grew increasingly discouraged by her weight and the limitations that came with...
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Judith Lost 12.5lbs in 10 Weeks

Judith Lost 12.5lbs in 10 Weeks

Gaining weight consistently ever since she turned 40 was starting to catch up to her, despite an enormous amount of physical activity spent every day working on her farm. Like many of my clients, Judith considered herself a healthy eater. Despite her efforts, even the healthy ingredients she incorporated into her diet were adding unnecessary calories.
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Jami Lost Her Muffin Top

Jami Lost Her Muffin Top

Jami didn’t want to feel the muffin top, or the “spare tire” that had slowly been creeping up over the past decade. At the age of 55, and at 5'4", 130 pounds, she had wanted to reach the weight of 125, where she felt more comfortable. Her weight wasn’t her biggest concern, however. Her waistline had been expanding - and it kept going up over time.
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15 Motivating Weight Loss Success Stories

15 Motivating Weight Loss Success Stories

I know that losing weight can sometimes feel like an impossibility. Many people have tried for YEARS to shed the pounds and keep them off. But many of the women I work with every day in my online weight loss coaching programs have found success in their weight loss. They were all motivated by different reasons - some wanted to feel more comfortable in...
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How Dr. Monica permanently lost 16 lbs at 5’1”

How Dr. Monica permanently lost 16 lbs at 5’1”

Juggling a private Anesthesiology practice while raising two children is not for the faint of heart, but luckily, Dr. Monica is a woman with both beauty and brains. Still, something was off. Monica found that the little time she did have left was spent fussing over her weight. In her 40s, Monica hated her arms and thighs, finding herself covering...
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How Suzanne lost 5.5 inches from her waist in 8 weeks

How Suzanne lost 5.5 inches from her waist in 8 weeks

Suzanne spent her early life climbing the corporate ladder and retired from her career in the pharmaceutical industry to spend more time playing golf and traveling with her husband and family - and that she did. However, even though she walked 10 miles while golfing 2-3 times a week, Suzanne’s weight loss had plateaued. Any diet...
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Incredible Weight Loss Before & Afters

Incredible Weight Loss Before & Afters

Check out these amazing women’s weight loss before and after pictures and stories from two of my Slim-Down Transformation stars, Stephanie and Patti, both in their 50s. Whether you want to lose 10-15 pounds to feel healthier or you’ve got your mindset on bigger weight loss targets, both of these inspiring women’s weight loss before and afters will...
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How Mindset Affects Weight Loss

How Mindset Affects Weight Loss

A few years ago, I started working with a new client, Patty. Patty, in her early 60s, had been gradually gaining weight for the past 20 years and hadn’t been able to lose it. In fact, Patty was now at the maximum weight of her life. She knew she had to do something, but she had the mindset that each pound was a consequence of getting older. That was until...
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Why You Need an Online Weight Loss Coach

Why You Need an Online Weight Loss Coach

Dr. Meredith came to me in May of 2021. An OB/GYN with her own successful practice, she has spent more than 20 years delivering babies and helping women through difficult medical events. Married to another busy physician and the parent of three energetic children, many might say she “has it all” - a rewarding career and a beautiful family. But...
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How I Lost 40 Pounds Without Dieting (2021)

How I Lost 40 Pounds Without Dieting (2021)

When I was in my mid-thirties, I was heavier than ever. With two toddlers and a stressful managerial job, I realized that I HAD to do something about my weight and health. I just couldn’t keep up if I was constantly yo-yo dieting and eating foods that made me feel tired and sluggish. The thing was, I didn’t feel like I was fully present when I spent time...
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Tree Stopped Emotional Eating and Lost 20 Pounds

Tree Stopped Emotional Eating and Lost 20 Pounds

Tree works 12 hours a day in a high-stress Fortune 500 company. She was always petite, but at 44, the pressure of her career and a lack of time lead to her weighing in at the heaviest of her life. Tree was able to recognize that she was eating emotionally to deal with guilt, disappointment and agitation. She learned how to nourish herself with self-love, and the weight...
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Lindsay Curbed Sugar Cravings and Lost 15 Pounds

Lindsay Curbed Sugar Cravings and Lost 15 Pounds

Lindsay had just completed a long work contract filled with stress and daily donuts in the break room. Lindsay decided she hit her limit and needed to make a lifestyle shift – but she loved sugar so much and didn’t want to feel deprived. Lindsay lost 15 pounds, 6 inches off her waist and 3.5 inches from the hips, giving her a healthy complete body makeover...
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Julie Lost 19 Pounds in 10 Weeks Without Feeling Deprived

Julie Lost 19 Pounds in 10 Weeks Without Feeling Deprived

Julie would lose some weight, around 5 pounds, and then it would stagnate even though she exercised a lot. She knew that in order to lose more weight she would have to change her diet. Julie hated the idea of feeling deprived and dreaded the thought of watching what she ate – because she thought it would mean she would have to live off...
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Jessica Got Back to Her High School Weight While Traveling for Work

Jessica Got Back to Her High School Weight While Traveling for Work

Jessica is an environmental engineer and founder of www.impresstheivies.com. She has a busy travel schedule and struggled to keep a healthy eating routine. She utilized the plan to take the stress out of deciding what to make every day and made her food for the week in a couple hours over the weekend. Jessica lost 15 pounds, feels in control and now...
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Harleen Dropped 4 Sizes and Lost 17 Lbs in Less Than 3 Months

Harleen Dropped 4 Sizes and Lost 17 Lbs in Less Than 3 Months

Harleen is a busy paralegal with a nonstop job at a major accounting firm. Her weight crept up for years until she saw a picture of herself with her belly sticking out from under her shirt. It made her so sad she wanted cry. She feared if she didn’t do something to change it, depression might take her over. She got the accountability she needed to lose weight...
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Anjali lost 15 lbs in 8 weeks. Then went on to lose a total of 40 lbs!

Anjali lost 15 lbs in 8 weeks. Then went on to lose a total of 40 lbs!

Anjali is an ambitious International Bank VP based in NY and mother of then twin 5-year old girls. Anjali's weight crept up over the years due to busyness and emotional eating. She decided to join Nagina's program to get the structure and emotional support she knew she needed to lose weight. Anjali's stomach flattened dramatically within 4 weeks and she lost...
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From failing every other diet to melting off 29 lbs. (it started with this)

From failing every other diet to melting off 29 lbs. (it started with this)

She's a mom, wife and has a full-time job. Shilpi tried every way to lose weight and failed at diets. But when she did this, she melted off 29 lbs / 13 kgs! Shilpi admits, “I didn’t exercise, I didn’t go to the gym, this is it. There is nothing else beyond this to lose this weight.” She tried something new. Something different. Something fun! Here's how this new...
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Before and Afters Have Never Been Better (+6 surprising photos)

Before and Afters Have Never Been Better (+6 surprising photos)

Meet Vicky, Rachel, Natalie, Marlise, Deepshika and Heather. Women, just like you, but a tad different. Yes, they’re smart, ambitious women like you are. Yes, they are fired up with a desire to set good examples for their kids. Yes, they are busy building their careers, raising their families and pursuing their passions. So… How are they different? They took...
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How my mom lost over 30 pounds

How my mom lost over 30 pounds

My own mom lost over 30 pounds and went down 5 sizes - from a size 16 to a size 6 - mainly by making changes to her diet. She did this after 4 kids, 1 knee and 1 hip replacement surgery. She lost this weight when she was in her sixties. Today, Im going to tell you how she lost 30 pounds - and show you her before and after pictures. When my mom was...
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nagina-abdullah

About Nagina
Welcome! I’m Nagina, health & food coach for ambitious women. I lost 40 pounds by eating delicious foods, and wore a bikini comfortably for the first time AFTER having two kids! I help successful women get control of their cravings, never feel deprived while they’re doing it, and get the body they dream of for life. More about me »

nagina-abdullah

About Nagina
Welcome! I’m Nagina, health & food coach for ambitious women. I lost 40 pounds by eating delicious foods, and wore a bikini comfortably for the first time AFTER having two kids! I help successful women get control of their cravings, never feel deprived while they’re doing it, and get the body they dream of for life. More about me »

See The Before And After Photos Of My Midlife Women Clients

Lindsay, online weight loss coaching client before and after

Louise, online weight loss coaching client before and after

Heather, online weight loss coaching client before and after

Deepshikha, online weight loss coaching client before and after

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7 Spicy Recipes to Melt Off 7 Lbs

Grab my free e-book,
“7 Spicy Recipes to Melt Off 7 Lbs.”