When it comes to weight loss, even those with the best intentions can engage in self-sabotage.
Years ago, after two babies and a stressful managerial job, I found myself smack in the middle of my thirties and weighing more than I ever had before - ...
Weight Loss Tips
Losing weight is tough to begin with, let alone when you're adding that to a laundry list of other goals and obligations. These articles will help you take the next baby step on your weight loss journey. After all, every success story is simply the sum of the baby steps someone takes. Enjoy!
What to Look for in a Weight Loss Coach
According to the Mayo Clinic, having someone in your corner who cares about your weight loss journey “can mean the difference between success and failure.” And while some people are lucky to have supportive and knowledgeable friends and family to ...
5 Tricks to Stay Motivated to Lose Weight
I’m Nagina, a professional online weight loss coach that helps ambitious women lose weight, and I want to share a simple trick I use to help motivate my clients that you can use, too:
Replace the sugar in your morning coffee with ...
How a Weight Loss Coach Keeps You Accountable
It’s much easier to stick to a weight loss plan when you have support. In fact, when it comes to successfully managing and sustaining weight loss, data suggests that you require more accountability than you can give yourself.
A study discussed by ...
Why You Need an Online Weight Loss Coach
See my full interview with Dr. Meredith at the bottom of this article.
Dr. Meredith came to me in May of 2021. An OB/GYN with her own successful practice, she has spent more than 20 years delivering babies and helping women through difficult ...
