I want to introduce today’s extremely important topic with a quick 1-minute video.
Click below to watch me introduce the $675,000 undereating mistake.
Symptoms of Undereating: The $675,000 Mistake
One of my clients, Jenna, would tug at her shirt ...
Weight Loss Tips
Losing weight is tough to begin with, let alone when you're adding that to a laundry list of other goals and obligations. These articles will help you take the next baby step on your weight loss journey. After all, every success story is simply the sum of the baby steps someone takes. Enjoy!
2016: The Year of More Energy
When I was growing up, I remember being in the park and seeing all the moms sitting on a bench on the side. They would keep a close eye on their kids, but if the kid wanted their mom to toss a baseball with them or help them on the monkey bars, they ...
Her Expressions Were Priceless In Our NYC Candy Store Adventure (Pictures Inside)
When my daughter was born, I dreaded the thought of taking her for a 10-minute walk outside because my back would instantly hurt. The thought of walking to the subway and going up and down flights of stairs and holding her sounded like a nightmare - ...
5 years ago today my life changed
Today marks a huge milestone in my life.
5 years ago, I was thrilled that I had given birth to a healthy baby girl. I looked forward to raising her, connecting with her, and dressing her in cute little girly clothes.
But when I got home from the ...
I beat my husband in paddleboard and he bought me this new bikini. . .
A few years ago, when I would go to the beach, I would get stressed about what bathing suits I could wear that would hide my love handles. I NEVER looked forward to trips by the water, because I knew I would feel uncomfortable. My main thoughts were ...
