Julia Wojnar, an accountability adviser at MasalaBody was recently featured in Wall Street Journal article, Seven Simple Steps to Feeling Better and Shedding Pandemic Pounds. She sheds light on the intriguing connection between spices and managing ...
Metabolism Boost
How to Lose Weight With a Desk Job (2023)
This article was originally published on March 3, 2019, before the COVID-19 health emergency completely changed how many of us who work a desk job conduct our days. Read on for my updated post on how to lose weight if you work a desk job.
Are you ...
10 Things You Can Do Now to Lose Weight by Summer
Summer is a few months away, and that means it will soon be time to break out the summer wardrobe: shorts, skirts, short sleeves, sleeveless dresses, and of course, swimsuits.
As an online weight loss coach, I work with many women who once ...
What is a Metabolic Weight Loss Coach?
Throughout my time as an online weight loss coach, my clients have had one thing in common: They all wanted to lose weight and keep it off! Temporary fad diets were frustrating – depriving them of the foods they loved and leaving them with more ...
10 Reasons You’re Not Losing Weight When You’ve Tried Everything (and What to Do About It)
As an online weight loss coach, I’ve worked with hundreds of women to help them lose weight. Many have sought my help because, no matter what they do, they can’t shed the pounds. These women are often worried that, despite all their efforts, there is ...
