Health Coaching for Female Entrepreneurs (2021)


Nagina Abdullah


April 1, 2021

nagina 3

As a busy entrepreneur, you don’t have a lot of time. 

And so losing weight or eating healthily feel like impossible goals. 

Believe me, I know — I’m a full-time entrepreneur myself. And I’ve worked with plenty of extremely busy entrepreneurs.

But what most people don’t know is that to lose weight, you don’t need more time. You just need the right strategies that work despite your busy life. 

Nagina Sethi
I’m a busy entrepreneur myself, but with the right strategies, I keep fit despite my demanding schedule.

And that’s where a coach can help.

Want to learn more about health coaching for female entrepreneurs? Let’s dive right in. 

How do you lose weight as an entrepreneur? You need the right strategies and foods. Get the free Sweet Spice Cheat Sheet with the sweet spice that helps you increase metabolism and stop your sugar cravings (bonus: a fat-burning recipe).

How to get your dream body 

How would it feel to put on a fitted dress without anything pouting out? Or if you could confidently wear a bikini without feeling like you need to hide?

And perform at your best every day, without feeling tired and sluggish… 

That would mean so much to you, your life, and your business, right?

The only problem: 

You have an extremely busy schedule. It feels like you never have time to put yourself and your health first. 

At the same time, you can’t afford to walk around feeling hungry because of some diet. Or spend hours at the gym. 

That’s why you need a system that works with your lifestyle and that’s simple and easy to follow.

How I built a business and lost 40 pounds 

When I started this business, MasalaBody, I was still in my 9-5. 

Just a few years before, I had given birth to my two children. 

Up until then, I had always struggled with my weight. I tried every diet under the sun, but I always ended up gaining more weight than I lost. Not to mention that I was constantly tired and my energy was low. 

After my daughter was born, I realized something had to change. I couldn’t keep up with a corporate job and be the best parent I could be for my children if I was constantly stuck thinking about diets and depriving myself. 

So I started researching weight-loss strategies and foods. And as it turns out, during all those years I was yo-yo dieting, I had done it all wrong! 

I started eating more than I had before. And I stopped feeling guilty about having a glass of wine or a piece of chocolate cake — instead, I enjoyed myself.  

But despite always feeling full and satisfied, I started losing weight. And in nine months, I had lost 40 pounds. 

Weight loss example
Me, before and after.

The best part? To this day, I’ve kept that weight off.

What’s more, I noticed that I had so much more energy. That led me to start MasalaBody — and here we are today. 

While I was running my business, raising my children, working my corporate job as a management consultant, and enjoying my life, my weight stayed off. 

How my clients have lost 20-60+ pounds with a few, simple strategies 

Through MasalaBody, I’ve been able to help hundreds of women lose 20-60+ lbs. Many of them are entrepreneurs and what they love about my systems is that they don’t have to compromise and give up their lifestyle. 

They can continue treating themselves to delicious foods and having a glass of wine now and again while seeing their weight melt off.

And thanks to the energy they get by eating the right foods, they’ve been able to start businesses, PhDs, hobbies, and other side projects. 

Take one of my clients, Luisa.

Luisa is a multiple 7-figure entrepreneur. Both she and her husband are extremely busy and Luisa didn’t want to spend the time she had with him on things like cooking. 

They found themselves in a place where they were ordering takeout all the time and felt unhealthy. Luisa wanted to find a better alternative, but she didn’t want to spend hours figuring out what to eat. She also didn’t want to deprive herself — she wanted to have it all, both the slim body and delicious food.

After working with me, she completely changed her relationship with food and even overcame her life-long sugar cravings. Now she knows what to eat on business trips and regular days without having to spend hours in the kitchen. 

Learn more about Luisa’s story here: 

How health coaching can help you perform better AND lose weight

How does food affect your performance and productivity? 

What you eat has a HUGE impact on how you feel.

As you know, you fuel your brain with energy when you eat. That’s why what you eat has such a big impact on your brain. 

For example, consuming omega-3 fatty acids (found in fish) improves your brain functioning. But foods that include saturated fats can negatively affect your cognitive skills and memory. Foods also affect your mood

And what I’ve found is that weight loss is 80% of the food you eat. One Stanford study shows that overweight adults didn’t lose weight by following a diet; instead, they lost it by doubling down on a few core things like cutting down on sugar and eating more vegetables.

Plus, foods and spices like cinnamon, salmon, and chili have been shown to have weight loss and other health benefits. 

With the right foods, you boost your brain and body. You can literally sit and work or watch Netflix with your spouse while your body melts off fat. 

For even better results, add strength training a few times a week. Strength training has been shown to boost brain performance and also boost your metabolism (making it easier and faster to lose weight). 

The best part? 

With the right coaching plan, you don’t have to waste time or energy on losing weight. 

How do you lose weight as an entrepreneur? You need the right strategies and foods. Get the free Sweet Spice Cheat Sheet with the sweet spice that helps you increase metabolism and stop your sugar cravings (bonus: a fat-burning recipe).

Health coaching for female entrepreneurs

By switching to better nutrition and strength training two times a week for 30 minutes/session, your metabolism starts working for you and your weight starts to come off.

If you want to, you can add on more exercise to get even more energy. 

So it’s really about using a strategy that works with your existing lifestyle. 

That’s what my program Slim Down Transformation does. It’s a year-long coaching program, which focuses on health coaching for female entrepreneurs and other busy women. 

And it’s tailored for professional women like yourself. We work with women in their 40s, 50s, and 60s who want to lose 20-60 pounds, including vegans and vegetarians. 

The thing is:

Even if you follow all the tips out there, you will hit weight-loss plateaus. In Slim Down Transformation, we help you move past those (thanks to all the data we have from hundreds of women who have lost weight with us). 

What’s more, research shows that support and accountability are essential if you want to lose weight. In Slim Down Transformation, you get weight loss accountability coaching that keeps you accountable and motivated throughout the program.

You also become a part of a community that boosts you in your weight loss journey. 

And because the program is 12 months long, you create habits that stick so that you keep your weight off for good. Plenty of our clients go on to lose even more weight after the program.

For example, Branda, a busy CEO of a wealth management company that she founded and mother of three, had spent SO much money on other programs. Ever since she started her business, she had noticed how her weight started to increase. 

She didn’t want to think about food, but instead, wanted a clear-cut plan that would help her choose the right foods fast and efficiently. 

By just following my plan, she lost her first 9 pounds in 8 weeks. It was the first time she was at that weight in 5-6 years!  Learn more about Branda’s amazing transformation here:

Over to you!

There you have it. Now you know what it takes to lose weight as a busy entrepreneur through online weight loss coaching. 

And thanks to health coaching for female entrepreneurs, you can lose that weight faster and keep it off. Accountability, support, and the right plan are crucial for losing weight in the long-term.

Now, I’d love to hear from you:

What’s your #1 obstacle to losing weight? 

How do you lose weight as an entrepreneur? You need the right strategies and foods. Get the free Sweet Spice Cheat Sheet with the sweet spice that helps you increase metabolism and stop your sugar cravings (bonus: a fat-burning recipe).
Avatar photo

Nagina Sethi Abdullah, BA, MBA

Nagina Abdullah is a health coach for middle-aged women and professionals. She coaches women to boost their metabolism naturally, shed pounds and keep them off. Her work with weight loss clients led to the creation of Masala Body, an online weight loss platform that provides an easy and accessible system that helps women sustainably lose weight. She has helped over 1200 women successfully lose from 10-80 lbs and create a sustainable lifestyle change. Nagina earned her degree in Molecular and Cell Biology from UC Berkeley.

Reader Interactions

Leave a Reply

Your email address will not be published. Required fields are marked *

See The Before And After Photos Of My Midlife Women Clients