Last week, my family and I spent a week at the beach, our annual tradition in August, my favorite month of the year. My husband grew up near the beach, and it's something he loves. I've come to really love it as well — especially as I've become more ...
Weight Loss Tips
Losing weight is tough to begin with, let alone when you're adding that to a laundry list of other goals and obligations. These articles will help you take the next baby step on your weight loss journey. After all, every success story is simply the sum of the baby steps someone takes. Enjoy!
Do you want to run into the waves and build sandcastles?
This weekend was the type of weekend I dream about. It was 90 degrees outside, and the only thing on our calendars were beach time, pool time, plus BBQ time! I had precious moments to spend with my family, including my sister and her family and ...
It only takes 1 hour a week to lose weight
How do you lose your belly fat, melt your muffin top, and throw on those sexy fitted jeans in the back of your closet? And keep it off — effortlessly?
While having a demanding career and maybe a family?
Is it possible?
The answer is Yes. I already ...
How my mom lost over 30 pounds
Im thrilled to share a success story thats very near and dear to my heart. My own mom lost over 30 pounds and went down 5 sizes - from a size 16 to a size 6 - mainly by making changes to her diet.
She did this after 4 kids, 1 knee and 1 hip ...
Satisfy your cravings with these dark chocolates
If your chocolate craving is strong — and you still want to lose weight, you're in luck. Today, Im going to tell you exactly which chocolates to eat to lose weight.
I recommend you understand WHY you have chocolate cravings (e.g., Is chocolate ...
