Paleo meals are excellent for weight-loss because they’re low in sugar and higher in protein. Too much sugar overwhelms the liver and gets stored as fat, and protein helps you feel satiated and keep cravings under control. Paleo is usually pretty ...
Recipes
If you're looking for recipes to inspire you and support your healthy lifestyle, you've come to the right place. Dig through these articles to learn new ways to incorporate spices and healthy ingredients into your everyday routine.
Fat burning spicy chili recipe for weight loss
I grew up in a house where traditional Indian dishes (including all that spicy heat) were part of daily life. Even in the summer, my mom would make curries with cumin, black pepper and cayenne, or rice dishes with Serrano chilies and turmeric. ...
The Color Diet: Eat Colorful Foods for Belly Fat Loss
Remember paint by numbers? I used to marvel as the seemingly blank page took its form as a beautiful painting, thanks to the numbers telling me which colors to put where. Sometimes deciding what to eat can feel like staring at a blank page, ...
21 Best Anti Inflammatory Foods For Weight Loss
I used to think I was too busy to follow a healthy lifestyle and that I didn’t have time to think about food. So, I just ate what was there -- chips from the vending machine, hot dogs from a street cart, whatever! But over time, neglecting my diet ...
Why an anti-inflammatory diet is BEST for longevity, weight loss + disease prevention
Has this ever happened to you? You’re getting ready for a meeting, but you feel off. The belly roll you can’t seem to lose is bulging over your slacks. You feel achy, puffy, and foggy. It’s hard to stay focused and upbeat when you feel so miserable. ...
