Whether Iโm going to the gym, to a client meeting or just running errands, my water bottle is with me. Iโve known for a while how important drinking water is for losing and managing weight and staying healthy in general. But not all water bottles are ...
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21 Best Anti Inflammatory Foods For Weight Loss
I used to think I was too busy to follow a healthy lifestyle and that I didnโt have time to think about food. So, I just ate what was there -- chips from the vending machine, hot dogs from a street cart, whatever! But over time, neglecting my diet ...
Why an anti-inflammatory diet is BEST for longevity, weight loss + disease prevention
Has this ever happened to you? Youโre getting ready for a meeting, but you feel off. The belly roll you canโt seem to lose is bulging over your slacks. You feel achy, puffy, and foggy. Itโs hard to stay focused and upbeat when you feel so miserable. ...
The proven health benefits of garlic for fewer sick days and a healthy weight
Health benefits of garlic include the legend of repelling vampires! I notice that my immune system is stronger and I have the power to overcome colds and the flu in days instead of weeks when Iโm eating lots of garlic. The health benefits of garlic ...
Scientific turmeric health benefits for a youthful body inside and out
Sometimes, Iโm in need of a little healing and relaxation. Maybe it was a stressful day, thereโs a big issue Iโm working through, or Iโm dealing with aches and pains. One of the best ways Iโve found to help myself heal, either emotionally or ...
