How to Slim Down (Instead of Plump Up) This Fall with Pumpkin Spice

How to Slim Down (Instead of Plump Up) This Fall with Pumpkin Spice

  One of the best things about fall is pumpkin spice everything–lattes, pumpkin pies, scones. I’m going to make your day by telling you this – pumpkin spice can actually help you slim down this fall! Each spice in the massively craved “pumpkin spice” blend has properties to help you lose weight, increase your metabolism… READ MORE

Spices Got Her Skinny In 8 Weeks (After 10 Years Of Sugar Addiction)

Spices Got Her Skinny In 8 Weeks (After 10 Years Of Sugar Addiction)

After a decade of uncontrollable sugar cravings, my client Louise started using spices in her diet and lost 13lbs. (6 kgs) and now wears gorgeous dresses that fit like a glove. . .You have to see her pics below! Louise wrote an article about her transformation, why my program is different than every other weight-loss program… READ MORE

She dreaded crop tops then she met me….see her now!

She dreaded crop tops then she met me….see her now!

There’s a girl I know whose name is Perpetua. She bought a dress 8 years ago that she absolutely LOVED, but it hung in her closet (for 8 years) because she couldn’t fit into it anymore. She needed a change, but there were 3 big things holding her back. . . 1. She loved chocolate… READ MORE

8 Scientific Studies That Prove Spices Help You Lose Weight

8 Scientific Studies That Prove Spices Help You Lose Weight

Do you ever wish there was a magic potion you could add to food that would help your body melt fat, instead of you having to sweat at the gym and eat tiny portions of food? Well, there’s scientific proof that says spices not only flavor healthy food so it tastes better, but the way… READ MORE

1000 Years of Wisdom Condensed in 7 Days

1000 Years of Wisdom Condensed in 7 Days

I used to feel so guilty for sneaking a bite of chocolate cake (ok more than a bite, a lot more) and sleeping in instead of going to the gym. I knew I needed to find something that would help me get healthier because I didn’t feel like myself anymore. That’s when I started researching… READ MORE

Staying Healthy When You Go Home

Staying Healthy When You Go Home

Recently I went home to visit my mom, and she made me my childhood favorite for so many meals. . which were definitely on the delicious and mouth-watering but not so healthy side! I wanted to indulge, but I still wanted to feel good about I felt and looked in my body. So I was… READ MORE

This Is How You Trick Yourself Into Losing Weight

Last night, I took my kids out to play basketball and ride their scooters. When we got back, it was bath time, and then my husband took over to feed them dinner while I had a couple 1:1 client calls. By the time it was over, I was tired, but I still hadn’t eaten dinner… READ MORE

5 Gentle Tips To Stay Healthy While You Travel

I recently went on a birthday trip to San Francisco and got a little break from the hustle of everyday life. Here’s a pic of me enjoying the beautiful scenery of the Bay Bridge. I had so much fun hanging out with close friends, and I did stay healthy which made me feel lighter and… READ MORE

Someday I’m Gonna Lose Weight and Look Damn Sexy…

Someday I’m Gonna Lose Weight and Look Damn Sexy…

That’s what you keep telling yourself over and over (and over) again. But apparently, that someday seems to be far out of reach. In fact, it looks that ‘someday’ will never come. Why would it? It’s not like you’re a woman with all the free time in the world. A perfectly crafted schedule that gives… READ MORE

Skinny Summer Cocktails

Skinny Summer Cocktails

What a beautiful summer it has been on the East Coast! I get so many questions about what healthy alcoholic drinks are, so I decided to do a video showing you my favorite Skinny Spicy Summer Cocktails! I also have some special updates for you (keep reading). Today I’m sharing 3 things with you. 1.… READ MORE

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