Personal Weight Loss Coaching

We use the Tested and Perfected Fat-Burning Food Framework to add foods to women’s meals and boost their metabolism. We focus on adding foods instead of subtracting them, simplifying choices, and eating delicious foods. This leads to no more sugar cravings, a lifestyle transformation, and avoids a restrictive diet. We show clients how to stop sugar cravings, so they are no longer fighting them – they are gone, yet they feel satisfied and love the food they are eating.

Yes, the Tested and Perfected Fat-Burning Food Framework is based on scientific research and includes all food groups. They are balanced with a metabolism-boosting method to achieve a higher metabolism quickly, while also creating satiation and eliminating sugar cravings. I have a degree in Molecular and Cell Biology and apply my scientific research background to the development of my weight-loss system.

I use habit-changing behavior psychology to create permanent habit change. This is accomplished through methods based on Stanford-based behavior-change psychology. Clients learn to make long-term changes by methods such as making small, guided changes, creating a habit, and layering changes each week so that a full lifestyle shift has been accomplished in eight weeks. As a private weight loss coach, I teach innovative new ways of thinking about food and energy to create deep and permanent food freedom.

Yes, you can ask me personal questions and I will help you stay motivated and on track. I’ll give you specific suggestions for your life and your dietary preferences. You get the level of accountability you dream of, which is one of the most important reasons women lose so much weight with my program.

The modules and training are a step-by-step system that quickly increases fat-burning and keeps it off sustainably. The system is based on a tested and proven weight-loss system that I personally created, and hundreds of women have now lost 20-100 pounds, depending on their goals. The coaching and accountability are personalized for each person, and the recipes and menu plans are flexible based on each person’s preferences.

It is a private sisterhood group, and clients love being part of this online private community. If someone prefers to be anonymous, they can submit questions or choose not to show their name on the calls. However, all of our clients feel comfortable being a part of the private group. Being a part of the program is anonymous to anyone that is not also in the program. 

80% of losing weight is based on what you eat. Exercise can hurt in weight loss because it can cause overeating and a feeling of deserving treats. However, after a metabolism-boosting diet is consistently achieved, I add in optional fat-burning fitness workouts that are time-saving and toning. This type of exercise accelerates fat loss and helps it to stay off permanently, but is not the highest priority for fat loss. You will have lifetime access to these fat-burning, time-saving workouts. Women that cannot exercise will be able to achieve their desired weight loss. 

I encourage clients through conversation, collaboration, and clarity on goals and the changes that will come as a result of making changes. I coach clients and motivate them but am not harsh and understand that life always has its challenges. No one is expected to be perfect. If the client prefers, we will give them tough love when they want it and need it, and also provide understanding and space for times when they cannot give their 100%. We have systems, established behaviors and shortcuts created to help each person be healthier depending on their personal preference. 

Clients will be able to keep all resources for a lifetime, including all online modules, training, recipes, and bonuses.

The 8-Week Jumpstart is the best program for all people to get started, create a lifestyle shift and lose a significant amount of weight quickly. Our complete lifestyle transformation program, The 12-month Slim Down Transformation, is an invite-only program for women who want and need additional time, strategies, metabolism-boosting, accountability and fitness habit-building to reach their final goal weight and/or to achieve additional food freedom.

Busy, professional women who are accomplished in other areas of their life, but cannot prioritize their health and weight. They are ready to wear the clothes they love, have more energy, and be more active. 

Retired women who are ready to make a lifestyle shift to live a healthier and longer life are also ideal clients.