Julie would lose some weight, around 5 pounds, and then it would stagnate even though she exercised a lot. She knew that in order to lose more weight she would have to change her diet.
Julie hated the idea of feeling deprived and dreaded the thought of watching what she ate – because she thought it would mean she would have to live off of foods like celery sticks and salad.
Listen to her describe what was holding her back from the weight-loss she wanted:
A trip to the doctor made it unavoidably clear to Julie that she needed to lose weight.
Here Julie talks about how that experience triggered her decision to join Nagina’s program:
Nagina's program helped Julie set up a healthy lifestyle that was sustainable.
Julie noticed a change in her attitude toward herself.
My headspace just shifted.
Through the program she learned to have a forgiving approach, to cut herself slack and practice self-care. She was healthier in body and mind!
Julie's doctor was astonished that she had taken action and with her results since the last visit. Listen to what her doctor said when Julie stepped on the scale 10 weeks later.
Diet is the fastest and easiest way to lose weight and keep it off. Create a new lifestyle with food you enjoy and that keeps you satisfied.
Results vary from person to person