If you’re vegan, you might feel overlooked a lot with crock pot meal ideas. But there are PLENTY of amazing vegan crock pot recipes that make eating healthy, plant-based food for weight loss super easy.
Some staples of whole food vegan diets translate perfectly to the crock pot. Beans, legumes, and grains-like quinoa have to be cooked for a long time. The easiest way to do this is with a slow cooker.
These whole vegan foods are so powerful for reducing inflammation in the body, which can be the key to unlocking weight loss for many people.
I compiled some of the best vegan crock pot meals I could find for this post. Here are the super easy vegan crock pot recipes I’ll share with you today:
- Mushroom Stroganoff
- Crock Pot BBQ Tofu
- Black Bean Pumpkin Chili
- Vegan Masala Lentils
- Moroccan Chickpea Stew
- Spaghetti Squash Thai Noodle Bowl
- (Dessert!) Clean Eating Molten Lava Chocolate Cake
Meat Replacement Vegan Crock Pot Recipes
This mushroom stroganoff recipe by Amuse Your Bouche is amazingly creamy and satisfying. It’s true comfort food. You can serve it to your meat-eating friends or family, and they won’t miss a beat!
This vegan slow cooker recipe has mushrooms, which are a great source of Vitamin D and are linked to reduced belly fat.
Mushroom Stroganoff
Mushroom Stroganoff
Ingredients
- 600 grams mushrooms, I left any very small ones whole, and halved or quartered larger ones, diced
- 3 cloves garlic minced
- 1 onion, halved, then thinly sliced
- 250 mililitres vegetable stock (1 cup)
- 2 teaspoons smoked paprika
- 1 tablespoon sour cream, heaped
- salt
- black pepper
- 4 tablespoons fresh parsley chopped
Instructions
- Add the first five ingredients to a slow cooker, and mix well. Cook on high for 4 hours.
- After 4 hours, stir in the sour cream, and season to taste. Serve with a carb of your choice, topped with plenty of fresh parsley.
This spicy crock pot BBQ tofu from The Spruce Eats has two powerful weight-loss and fat-burning ingredients, red chili flakes (cayenne pepper burns belly fat) and garlic for anti-inflammatory health benefits.
Crock Pot BBQ Tofu
Crock Pot BBQ Tofu
Ingredients
- 2 containers firm or extra firm tofu, pressed and chopped in to bite-sized or 1-inch chunks
- 1 1/2 cups ketchup
- 1 tablesoon apple cider vinegar
- 2 tablespoons soy sauce or tamari
- 3 tablespoons brown sugar
- 1 tablespoon Red pepper flakes, (use a bit less if you're cooking for kids)
- 1/2 teaspoon garlic powder
- Salt and pepper, to taste
Instructions
- First, prepare your tofu. Like most vegan tofu recipes, this one will taste best if you press the tofu first. Why? Tofu is like a sponge - the more water you gently press out of it, the more of the delicious barbecue sauce flavors marinate it can soak up!
- Press tofu (See recipe note below)
- Once your tofu is well-pressed, chop it into chunks, and combine your tofu with the remaining ingredients in a crock pot or slow cooker.
- Cover and cook on low for 5-6 hours.
Notes
The proven health benefits of garlic for a healthy weight and fewer sick days Scientific turmeric health benefits for a youthful body inside and out Pumpkin black bean chili from Kitchen Treaty has so many good things. Just in time for approaching fall! It’s packed with wonderful ingredients like onions and garlic, which both lower your cancer risk with their antioxidants, slow burning carbs in fibrous beans, (also a belly fat burning food), and sweet anti-inflammatory cinnamon. Vegan Masala Lentils from The Full Helping is another fiber-packed and spiced meal full of protein and flavor. It’s an ideal dish that will help you burn belly fat fast and gets better tasting the longer it’s in the fridge because the spices soak into the lentils. So it makes for great lunches and dinners for days after you make it. Huge timer-saver! Easy Spicy VEGAN One-Week Meal Plan So many healthy spices are in this vegan slow cooker stew from Simply Quinoa. But a couple of my favorites are turmeric (which blocks fat cells from forming!) and gently spicy ginger (which helps your body digest and extract the most nutrients from the other healthy ingredients). I used to love getting Thai food takeout after a crazy busy day. But when I started prioritizing my health and my weight, I knew the noodles and MSG had to go. This Thai “noodle” bowl from The Skinny Fork is a great way to enjoy the spicy flavor or Thai at home. It’s an awesome vegan gluten free slow cooker recipe, using spaghetti squash instead of noodles. Spaghetti squash is basically nature’s way of giving us noodles that are full of fiber and nutrients, instead of just empty carbs. Since it’s made in the slow cooker, it’s not a hassle either. P.S. – Be sure to check out my other low carb crock pot recipes Vegan desserts can be some of the most delicious. Maybe it’s because the ingredients are so clean, but I feel both decadent and not guilty when I treat myself with them. And this molten lava chocolate cake from Clean Eating Recipes is the definition of decadent while it’s also a breeze to make in the crock pot. It’s crusty on the outside, soft on the inside with a gooey, chocolate center. Have you found any delicious and easy vegan crock pot recipes you want to share recently? Let me know in the comments!Vegan Crock Pot Slow Carb Recipes
Black Bean Pumpkin Chili
Black Bean Pumpkin Chili
Ingredients
Instructions
Notes
Vegan Masala Lentils
Vegan Masala Lentils
Ingredients
Instructions
Stovetop cooking alternative method:
Notes
Moroccan Chickpea Stew
Moroccan Chickpea Stew
Ingredients
To serve:
Instructions
Spaghetti Squash Thai Noodle Bowl
Spaghetti Squash Thai Noodle Bowl
Ingredients
Optional / suggested toppings
Instructions
Notes
Bonus Vegan Crock Pot Dessert Recipe
Clean Eating Molten Lava Chocolate Cake
Clean Eating Molten Lava Chocolate Cake
Ingredients
For the lava
Instructions
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