SHEILA, AGE 62, GETS BACK HER ENERGY AND TAKES CONTROL OF HER HEALTH AFTER HITTING ROCK BOTTOM
Nagina Abdullah
MOLECULAR & CELL BIOLOGY, UC BERKELEY
October 10, 2024
Gaining weight consistently ever since she turned 40 was starting to catch up to her, despite an enormous amount of physical activity spent every day working on her farm.
Like many of my clients, Judith considered herself a healthy eater. Despite her efforts, even the healthy ingredients she incorporated into her diet were adding unnecessary calories. The supplements she had been taking didn’t seem to be making a difference either.
“I TRIED EVERYTHING THERE WAS—DIETS, EXERCISE PROGRAMS, PILLS, BUT NOTHING WORKED."
When she came across the program, knowing it was her last chance, Sheila was ready to give it everything. She made a commitment to reset her diet and lifestyle.
"I THOUGHT, I'M GOING TO GIVE IT MY ALL, AND IF IT DOESN'T WORK, THEN I KNOW THE DOCTORS ARE RIGHT. I CAN NEVER LOSE THIS WEIGHT."
MasalaBody's online weight loss coaching gave Sheila the education and tools she needed to succeed.
The program offered her:
- In-depth education about food and its impact on her weight and health.
- Step-by-step guidance on meal planning and preparation.
Online weight loss coaching gave Sheila the guidance and motivation to make lasting changes. Sheila adopted a holistic approach, focusing on detoxifying her body, eliminating sugars, and nourishing herself with wholesome foods.
"I STARTED BY CLEARING MY BODY OF TOXINS AND CHANGING MY EATING HABITS. I CUT OUT SUGARS AND FOCUSED ON HEALTHY FOODS."
In addition to the educational aspects, Masala Body’s approach made her lifestyle changes more manageable for Sheila by:
- Helping her set and adhere to realistic weekly goals.
- Encouraging daily movement and gradually increasing her daily activity.
- Incorporating more walking into her daily routine.
The results were remarkable. Within a short few weeks, Sheila experienced a significant improvement in her overall health and energy levels. She could easily move around her home and enjoy activities she had missed for so long.
“I CAN NOW PLAY IN THE YARD WITH MY DOGS, AND MY JOINT PAIN HAS SIGNIFICANTLY REDUCED.”
Sheila's commitment to her new lifestyle really paid off. She started to see consistent progress in her weight loss journey, shedding over 15 pounds from her original 284 pounds. Her bust size dropped by 5 inches, and her waist slimmed down by 5.5 inches!
“THE WEIGHT LOSS HAS BEEN STEADY AND ENCOURAGING. EACH POUND LOST IS A STEP TOWARDS A HEALTHIER ME.”
With her newfound energy, Sheila set her sights on reclaiming the activities she once loved.
SHEILA’S TRANSFORMATION RESULTS
“I USED TO LOVE WALKING, AND I KNOW I’LL GET BACK TO WALKING FIVE MILES SOON.”
The transformation wasn’t just physical. Sheila experienced a mental shift, embracing a positive mindset that kept her focused on her goals. She found joy in her progress and was motivated to continue her journey.
“IT’S A MINDSET. YOU HAVE TO STAY POSITIVE AND KEEP MOVING FORWARD. THAT’S HOW YOU ACHIEVE YOUR GOALS.”
Sheila’s family was by her side throughout her journey. Her husband embraced healthier habits alongside her, offering the support and encouragement she needed to stay on track.
Reflecting on her progress, Sheila feels empowered and in control of her health. She has learned to enjoy food in a new way, savoring nutritious meals that keep her satisfied throughout the day.
“I HAVEN’T HAD CHIPS OR SODA IN SO LONG, AND I DON’T MISS THEM AT ALL.”
Sheila's story is a testament to resilience and the power of a holistic approach to health, guided by MasalaBody's online weight loss coaching. She has reclaimed her life and looks forward to the future, confident in her ability to achieve anything she wants.
“I’M A FIGHTER, AND I’LL KEEP FIGHTING. I’M EXCITED FOR THE FUTURE AND KNOW I CAN ACHIEVE ANYTHING I SET MY MIND TO.”
LET SHEILA’S INSPIRATIONAL TRANSFORMATION BECOME YOUR REALITY
My clients come to me for a wide array of reasons, but they all are determined to rediscover their best selves and get healthy doing it. If Sheila’s story resonates with you and you're ready to take charge of your health, read more inspiring success stories and start your personalized wellness journey today.
ABOUT THE AUTHOR
Nagina Abdullah is a health coach for middle-aged women and professionals. She coaches women to boost their metabolism naturally, shed pounds and keep them off. Her work with weight loss clients led to the creation of Masala Body, an online weight loss platform that provides an easy and accessible system that helps women sustainably lose weight. She has helped over 1200 women successfully lose from 10-80 lbs and create a sustainable lifestyle change. Nagina earned her degree in Molecular and Cell Biology from UC Berkeley. Read More…
See the before and after photos of my professional women clients
