Guest post by Amanda Thebe, Over 40 Fitness + Health Coach, Fitnchips.com
Amanda Thebe is the founder of Fitnchips.com and guides women who are experiencing menopause hell and want to start feeling healthy and fit in their 40s and beyond.
One ...
4 Healthy Alternatives for Rice for Weight Loss
Looking for healthy alternatives for rice for weight loss?
Today, you learn why rice isn’t great for your health and the four most filling and best substitutes for rice for boosting your metabolism.
Want to learn more? Read on!
Why you shouldn’t ...
Are carrots good for weight loss?
During the many times I tried to “go on a diet” to lose depressing extra pounds, raw carrot sticks were usually one of the veggies I turned to as a snack. But several years, minus 40 pounds, and tons of weight-loss coaching clients later, I get asked ...
Why can’t I lose weight no matter what I do
You might be asking yourself, “Why can’t I lose weight no matter what I do?”
Look: There are steps you can take if your weight-loss has plateaued. And today, I'm going to show you what they are.
In this post, you'll learn:
What you can do to ...
Is corn good for weight loss?
My weight loss clients and blog readers ask me all the time, “Is corn good for weight loss?”
It’s a confusing little golden vegetable.
Some people love grilled corn on the cob at a summer barbeque, others can’t imagine dinner without a side of the ...
