I’ve always traveled a lot for work. Business travel can be exciting sometimes, and exhausting at other times. But now that I know how to eat healthy while traveling for work, I see being on the road for work completely differently from how I used ...
How many times a day should you eat to stay healthy?
How many times a day should you eat to stay healthy? I’ve had friends and clients who like to eat 3 square meals a day with no snacks, some who swear by 3 meals a day with snacks, and others who say 6 smaller meals is the way to go.Personally, ...
How to lose stress weight
When I’m stressed, I get the impulse to snack. I want something crunchy, salty, or sweet! It took me a while, but I finally figured out how to avoid the pitfalls and how to lose stress weight.I used to be so busy, going from meeting to meeting, ...
Healthy eating at work: 5 clean eating lunch tips
Healthy eating at work can be challenging for busy people. It’s easy to forget to eat or skip meals when there’s no time think about, much less sit down and eat, a meal.I wanted to eat healthy at lunch, but I never got the planning and shopping ...
What happens when you eat healthy
Before answering the question, “What happens when you eat healthy?” let’s talk about what “healthy” means. Healthy food is food as close to its original form as possible. It’s rich in natural nutrients, vitamins, and minerals giving your body the ...
