Whether I’m going to the gym, to a client meeting or just running errands, my water bottle is with me. I’ve known for a while how important drinking water is for losing and managing weight and staying healthy in general. But not all water bottles are ...
21 foods that are anti-inflammatory – to free you of achiness and extra weight + eliminate disease
I used to think I was too busy to eat healthy and that I didn’t have time to think about food. So, I just ate what was there -- chips from the vending machine, hot dogs from a street cart, whatever! But over time, neglecting my diet caught up with ...
Why an anti-inflammatory diet is BEST for longevity, weight loss + disease prevention
Has this ever happened to you? You’re getting ready for a meeting, but you feel off. The belly roll you can’t seem to lose is bulging over your slacks. You feel achy, puffy, and foggy. It’s hard to stay focused and upbeat when you feel so miserable. ...
The proven health benefits of garlic for fewer sick days and a healthy weight
Health benefits of garlic include the legend of repelling vampires! I notice that my immune system is stronger and I have the power to overcome colds and the flu in days instead of weeks when I’m eating lots of garlic. The health benefits of garlic ...
Scientific turmeric health benefits for a youthful body inside and out
Sometimes, I’m in need of a little healing and relaxation. Maybe it was a stressful day, there’s a big issue I’m working through, or I’m dealing with aches and pains. One of the best ways I’ve found to help myself heal, either emotionally or ...
