Growing up, I used to watch the skyscrapers on TV with wide-eyed wonder. Those tall, beautiful structures filled with fabulous business people doing important work captivated me from an early age. I had a lot to learn about the gap between my ...
Best yogurt for weight loss
I love sitting down to a bowl of rich, creamy Greek yogurt. It’s so satisfying for my stomach and I love the way its velvety texture feels on my tongue. Yum! But which is the best yogurt for weight loss? Yogurt is usually perceived as healthy, but ...
What to eat at night to lose weight
You’ve been eating really healthy all day, and you feel great! But then later in the evening, you’re craving some kind of late-night munchie. It feels like an almost uncontrollable urge, and you can’t stop it! It can be hard to know if or what to eat ...
How to eat healthy while traveling
Traveling can make everything so unpredictable, sometimes stressful, and definitely full of temptation. How to eat healthy while traveling is something I learned over time. I didn’t used to think it was really possible. Especially when traveling ...
How to eat healthy while traveling for work (11 strategies that work)
I’ve always traveled a lot for work. Business travel can be exciting sometimes, and exhausting at other times. But now that I know how to eat healthy while traveling for work, I see being on the road for work completely differently from how I used ...
