You’ve been eating really healthy all day, and you feel great! But then later in the evening, you’re craving some kind of late-night munchie. It feels like an almost uncontrollable urge, and you can’t stop it! It can be hard to know if or what to eat ...
How to eat healthy while traveling
Traveling can make everything so unpredictable, sometimes stressful, and definitely full of temptation. How to eat healthy while traveling is something I learned over time. I didn’t used to think it was really possible. Especially when traveling ...
How to eat healthy while traveling for work (11 strategies that work)
I’ve always traveled a lot for work. Business travel can be exciting sometimes, and exhausting at other times. But now that I know how to eat healthy while traveling for work, I see being on the road for work completely differently from how I used ...
How many times a day should you eat to stay healthy?
How many times a day should you eat to stay healthy? I’ve had friends and clients who like to eat 3 square meals a day with no snacks, some who swear by 3 meals a day with snacks, and others who say 6 smaller meals is the way to go. Personally, I ...
How to lose stress weight
When I’m stressed, I get the impulse to snack. I want something crunchy, salty, or sweet! It took me a while, but I finally figured out how to avoid the pitfalls and how to lose stress weight. I used to be so busy, going from meeting to meeting, ...
