Online Weight Loss Coaching for Midlife Women
No calorie counting. No depriving yourself. No more trying to do what worked before, but no longer does.
Masala Body's online weight loss programs provide a strategy & food framework that boosts your metabolism sustainably.
"The key to sustainable weight loss is mindset. This is a lifestyle built on real, metabolism-boosting foods."
- Nagina Abdullah, Online Weight Loss Coach
I Was 40 Pounds Overweight With An Incredibly Demanding Career And Two Small Kids...
So, I get it. You’ve tried every yo-yo diet out there and restricted yourself for years, if not decades. Feeling like you can never wear “skinny” clothes, disliking what you see in the mirror, and covering up at the beach… I’ve been there too. But I went from feeling tired, sluggish, and frustrated to melting off 40 lbs. in 9 months. The best part? I’ve kept this weight off for years.
At 45, midlife hit me like a truck. I was bloated beyond belief and felt like a stranger in my own skin, and my doctors blew me off when I asked for their help... so I adapted my system based on the science behind midlife metabolism and got into the best shape of my life at age 48!
Today, I’ve coached thousands of women in their 40s, 50s, 60s, 70s, and beyond lose 20-60 pounds (without restricting themselves or doing a single sit up).
How? I’ll let you in on a secret: 80% of your weight loss is food. And my system is so foolproof and sustainable, it doesn't even require tons of effort or exercise! As your virtual weight loss coach, I will help you every step of the way and help you achieve a permanent lifestyle change so that you can make the rest of your life th BEST of your life.
See The Before And After Photos Of My Midlife Women Clients
Stop waiting for "someday." Someday is TODAY.
After coaching hundreds of midlife women (and personally losing 40 pounds in 9 months), I developed an online weight loss program based on nutritional and behavioral science.
Like so many before you, this program will help you lose 20-60 pounds without fad diets, hours at the gym, or restrictions (you will still be able to enjoy the good things in life, like chocolate and wine).
masala body's weight loss results
8-16 LBS
average 8-week weight loss
3 inches
average inches lost in waist in 8 weeks
20 LBS
average weight lost in 3-6 months
4 inches
average inches lost in hips in 8 weeks
30 LBS
average weight lost in 6-9 months
1200+
clients
Anjali, in her 40s
“My relationship with food has changed immensely."
"Food had always been something I looked at suspiciously. Just going to a restaurant was so hard. To recognize all those [eating] patterns and understand what to do with them...food is supposed to nourish you, my previous thought process of looking at food suspiciously was wrong. My relationship with food has changed immensely."
- Anjali, in her 40s
Read Anjali's full story here.
Sign up for our upcoming 5-Day LIVE Metabolism Boost for Midlife Women!
Benefits of Masala Body's Online Weight Loss Programs
FOOD FRAMEWORK
Get a fully customized weight loss food framework that aligns with your diet preferences and lifestyle.
CONVENIENCE
Schedule virtual checkins that fit with your schedule & watch online modules that are available 24/7.
ACCOUNTABILITY
Stay accountable with virtual 1:1 monthly calls with me to keep you focused & on track with your weight loss journey.
RESOURCES
Lifetime access to a library of modules, trainings, fitness videos & recipes that help you lose fat permanently.
COMMUNITY
An invitation to my weekly live Q&A & monthly trainings where I answer questions & you learn from clients who have already lost weight.
FLEXIBILITY
Never deprive yourself. Get a meal plan that works with your likes & dislikes, leaves room for splurging, and can adapt to lifestyle changes.
Download my Sweet Spice Cheat Sheet
Start using spices to boost metabolism and lose weight - download this FREE copy of my Sweet Spice Cheat Sheet to get started today!
OUR WEIGHT LOSS PROCESS
The process for each program varies slightly, but these are the
overall steps for our 8-week, 12-month, and Vegan Weight Loss Programs.
1.
ONBOARDING
You'll begin by taking a survey about your food preferences, schedule, and lifestyle. We will meet 1 on 1 to clarify your goals, your personalized roadmap, and your first steps including your customized Metabolism-Boosting Morning Routine.
2.
FOOD FRAMEWORK BUILT FOR YOU
I customize a meal plan just for you and you learn how to get off sugar. With the customized approach of a weight loss coach, you will discover what parts of your diet can be quickly revamped to promote sustainable weight loss.
3.
COACHING & ACCOUNTABILITY
After you're equipped with your personalized food framework, we continue to meet and clarify your goals. We discuss recipes, triggers, and managing food behaviors, and you'll receive emails and texts that help you stay on track.
4.
EMPOWERED EATING
At this point, you've lost weight and inches and now need to maintain progress. We discuss your progress and note what works best for you. We make sure you know the Masala Body Fat-Burning Food Framework like the back of your hand so that your weight loss will be permanent.
“Nagina helped me uncover my triggers for sugar. I consistently lost 1.5 lbs a week."
"I know my triggers now. I know that if I start with sugar in my tea in the morning, I'm in trouble for the rest of the day.
I didn't expect how easy [the program] would be. I've done Weight Watchers and that's a pain with counting points. [With this program], I could mix and match foods. It was very easy to do what I wanted to do within the confines of the program, and the food was extremely tasty."
- Lindsay, in her 60s
Read Lindsay's full story here.
Lindsay, in her 60s
WEIGHT LOSS PROGRAMS
8-Week Slim Down
Jumpstart
This program uses 8 weeks to help your body become the powerful, efficient fat-burning machine it can be.
12-Month Slim Down Transformation
This 12-month program is the only online weight loss & lifestyle program that guides you through a year-long journey of sustainable weight loss.
8-Week Vegan & Vegetarian Slim Down
The 8-Week Vegan & Vegetarian Personal Weight Loss Program naturally boosts your metabolism through plant-based foods.
Nagina Abdullah: Online weight loss coach for midlife women.
Lose weight, beat bloat, and feel amazing in your skin again—without giving up your favorite foods.
My name is Nagina Abdullah. I’m a weight loss coach, founder of Masala Body, and a former yo-yo dieter who thought she was “big-boned” and doomed to struggle forever.
Using my science background (molecular and cell biology from Berkeley + an MBA from NYU), I finally cracked the code: I lost 40 pounds in 9 months and kept it off for over a decade.
Then midlife hit. At 45, my belly seemed to arrive overnight—and the habits that had worked for years suddenly backfired. My doctors shrugged and told me to “just cut calories.” I knew there had to be a better way, so I went back to the research, solved the midlife metabolism puzzle for myself, and got into the best shape of my life at 48.
Now I help other women in their 40s, 50s, 60s, 70s and beyond conquer their midlife metabolic issues. My science-based system adapts to your real life—chronic illness, “bad genes,” medications, food sensitivities and all—and has helped over 1,600 women lose 20–60 pounds without deprivation or punishing workouts and feel confident and energized in their bodies again. Will you be next?
FREE MASTERCLASS: The 5-Step Fix for Midlife Metabolism
Lose 20–40 Pounds, Beat Belly Bloat & Eat More to Burn Fat!
In this 60-minute masterclass, you’ll learn a simple, 5-step strategy that works with your changing metabolism so you can lose weight (yes, even that stubborn midsection), beat back the bloat, and feel like yourself again.
This is the same strategy my midlife clients use to drop 20-60 pounds!
We’ll cut through the noise, bust the myths, and map out exactly how to reset your body with food that nourishes you (no deprivation required).
This class is gentle, generous, and grounded in science.
But it’s also firm, clear, and ready to shake things up.
Register now for immediate access!
