Hereโs a few typical yet misleading weight-loss headlines that pop into my Inbox regularly:
- Lie #1: โWalk off your Belly by August 2!โ โ Prevention magazine
- Lie #2: โTo maintain a healthy weight, get more exercise and worry less about cutting caloriesโ โ Coca-Cola, cited in the NY Times
- Lie #3: โNothing is off limits, as long as it fits within your daily targetโ (daily target = starving yourself to death eating tiny portions and counting points) โ Weight Watchers
The grisly reality is, people do believe that doing crunches or working on an โab-flex machineโ is the fastest way to lose weight. They think that cutting their calories and feeling “hangry” (e.g. so hungry they’re angry), cranky and irritated is the only way to lose that muffin top. Thatโs exactly why we see SO many women following fad diets and working their asses off on the treadmill and elliptical in the gym DAY AFTER DAY. Even if they donโt have the time, energy or fitness level to do that.
And what happens next?
They keep working up a sweat, sacrificing their time, energy and other commitmentsโฆonly to end up stepping on the scales and realizing they havenโt shed more than few ounces in MONTHS.
All their efforts, hopes, and dreams seem to be evaporating in the airโฆand theyโre left with nothing but ultimate disappointment. When they look in the mirror, it further reminds them of all what they did and how they couldnโt get any results, so they feel like a FAILURE.
Can you relate?
Looking into the mirror: What are you like?
Happy with what you see? Or secretly craving to shed those extra pounds off and look damn hot in your denim jeans?
If you said YES to the latter, then what are you doing to change your reality? When did it become OKAY to not be happy with yourself? Why shouldnโt you have what you want out of life?
Are you letting the chorus of sad voices in your head heckle your desires? Picking apart your dreams of looking sexy…and telling you all the reasons that you SHOULD look better but you canโt?
Or maybe youโre making this #1 weight-loss mistake?
Following the โNo Pain, No Gainโ strategy and thinking you need to work out hours a day in the hope of finally seeing some resultsโฆ
Most of the time, you canโt even imagine going to the gym or creating an exercise ritual, becauseโฆwell frankly you donโt have time. Youโre a busy working woman, already putting your nose to the grindstone to make things work in life & business.
So what do you do instead? What are the other options to lose weight without losing your sanity?
Well, let me tell you something!
YES! It all starts (and ends) with food. Itโs as simple as that!
Research states that eating to lose weight is far more important than exercising and itโs been proven that diet matters to weight-loss more than exercise.
โIn the last 30 years, exercise has stayed about the same, while overweight and obesity have skyrocketed. So something else must be at play โ like the type of food weโre eating.โ
These arenโt some half-truths declared by self-proclaimed โgurusโ or โexpertsโ, these are clear and definitive facts put together after decades of research.
So when it comes down to losing weight, the โmagicalโ pill youโve been looking for is certainly not magical and is fairly simple.
WEIGHT-LOSS TRUTH: Eating MORE of the right FOODS will rapidly drop your weight โ and itโs the easiest way for it to STAY OFF.
Can you believe that it took me less than 9 months to lose 40 POUNDS? All while eating extremely delicious and energy-dense foods.
Check out my quick 2-minute video about how I lost an incredible amount of weight after a lifetime of struggle – and how my life changed when I lost it.
After trying various exercise plans, fad diets, and โGet your skinny upโ challenges, I finally discovered that FOOD was so much more powerful to rapidly drop my weight and KEEP it off.
A vast majority of us think we can lose weight by sweating MORE on the elliptical โ when it hasnโt ever really worked for us in the past. Have you told yourself that youโre not losing weight because youโre not sweating HARD ENOUGH or arenโt CONSISTENT ENOUGH โ and you just have to try harder?
Do you think that you should get up at 5am and make it to the gym before a packed day of work, daily routines and also family time if youโre a mom?
โI try so hard to get up, but I keep snoozing my alarm! I have to TRY HARDER! Why am I so lazy????โ
If it sounds like you, then hereโs the thing. You canโt blame yourself for wanting to sleep a little longer. No, you just cannot. You have a lot going on! Youโre a busy woman with lots on your plate! So, stuffing another โto-doโ in your list just isnโt realistic.
The grave injustice youโre doing to your body and yourself is by focusing on the wrong thing to lose weight.
Yup! Exercise is important โ but itโs not the main driver to lose weight.
FOOD IS.
“Food is 80% of weight-loss. Exercising is only 20%.โ
Once you eat the foods that nourish & nurture your body, your weight falls off in a FRACTION of the time it takes to go to the gym to lose it.
It literally took me 1 HOUR PER WEEK to make my easy weight-loss recipes with the fat-burning spices and I lost 40 pounds from it.
Compare this 1 HOUR A WEEK TO MAKE THE RIGHT MEALS to 1.5 HOURS (MINIMUM) EVERY SINGLE GYM TRIP MULTIPLE TIMES A WEEK (each trip to the gym includes changing into workout clothes, traveling to the gym, working out, and then showering and changing after).
Now, I can wear clothes that I once dreamed of, have off-the-charts energy to spend with my kids and my husband canโt stop staring at me & admiring me.
If you want to get rid of your wobbly arms, fat on your belly, and get your sexy back, keep your eyes peeled for my next email.
Iโm going to share exactly 3 fat-burning spices to add to your daily diet to drastically lose weight โ and how to use them.
Warmly,
Nagina
P.S.ย Don’t forget to look out for tomorrow’s email from me, where I’ll be sending you a free 9-page “Skinny Spices Notebook” showing you the 3 spices you NEED in your diet to lose weight and HOW to use them!
But. . since I want you to get started on losing weight ASAP. . . and it truly lights me up to see other women getting the hot body they dream of, check out this quick 2-minute video I did for Money.com at the Time, Inc. studios in NYC on a late-night snack that will banish your sugar cravings forever! And if you want the recipe, well, here it is! Tell me how much you already love me?
