Video 1: How can you give yourself THE FEELING?
In this video I uncover the following points (and more!):
- Why it’s NOT your fault that you have uncontrollable cravings and why how we grew up has a profound effect on our relationship with food
- A framework that will give you clarity about you can overcome your uncontrollable cravings
- Why stopping eating cupcakes, cookies, alcohol, and coffee is NOT a sustainable solution to lose weight
Video 2: 7 Mindsets to instantly transform your approach to eating
This video has a TON OF GOLD - including:
- A transformative mindset for food, self-care, and self-love (when you follow this you not only lose weight but become a clear your brain fog and become a higher performer at work, home, and life in general)
- Why thinking about eating healthy in the context of losing weight doesn’t work (has it worked for you yet?) . . . and the new mindset you need to adopt today that will restate your relationship with food
- The mindset that will inspire you and give you hope that you can eat healthy and feel indulgent everyday
And more!
Video 3: How I went from farting to sailing through the day
Hear me talk about very embarrassing story followed by PROFOUND lessons I learned and 7 super foods, including anti-inflammatory foods to super charge your gut health and reduce bloating in my 16-minute video:
- 7 super foods that help you stay light, healthy, and vibrant (which are are exciting to consume and taste so great!)
- Exact foods to supercharge your gut health, reduce bloating, and make your skin shinier
- Why you do not need to count calories but instead you should focus on this - and it’s so much easier
Video 4: Frameworks, templates, formulas & hacks
You will find out more about the 5 frameworks, templates, formulas, & hacks to transform your approach to food, curb your cravings, and make you confident about your food choices.
Also:
- A simple yet indulgent "Split Your Plate" food framework to help you lose your belly fat first (Belly Fat First food framework)
- My #Genius5 smoothie framework which balances your blood sugar, keeps you full, and improves your memory and mental function (including my favorite #Genius5 smoothie recipe!)
- My go-to “Appetizer Hack” to help you balance your desires of going out and trying choices that are not always healthy with the fact that you want to transform your relationship with food and feel really good when you want out of the restaurant
Resources:
See appetizer hack and cocktail framework here: https://masalabody.com/how-to-lose-weight-on-vacation/
See healthy snack ideas and what to order when you eat out by cuisiner here: https://masalabody.com/how-to-eat-healthy-while-traveling-for-work/
Video 5: Weight-loss foods to eat and not to eat
In my final video, I'm spilling so much information so you can quickly learn the difference between foods that are "healthy" and foods that help you lose weight.
Like:
- Why can't I lose weight no matter what I do?
- Best yogurt for weight-loss
- Best and Worst Cereals for Weight-Loss
And more!
Resources:
Find articles for all graphics I shared here: https://masalabody.com/weight-loss-tips/
Including: Best coffee creamer for weight-loss, best yogurt for weight-loss, are carrots good for weight-loss?, what to eat at night to lose weight, is corn good for weight-loss?, and why can't I lose weight no matter what I do?
