BONNIE, AGE 74, REACHES FOR SMOOTHIES INSTEAD OF CANDY

Nagina Abdullah

MOLECULAR & CELL
BIOLOGY, UC BERKELEY

November 12, 2023

At 74, Bonnie was retired, traveling with her husband, and spending time with friends. Life should have been perfect. However, stress and sugar cravings were causing her to make unhealthy choices. Sleeping in, skipping breakfast, and late-night snacking on chips and candy made her realize a change necessary. Looking in the mirror, she felt unhappy with her appearance and the extra pounds were making her summer clothes too tight. Feeling depressed, Bonnie knew she had to make a change.

“SUGAR FELT LIKE A DRUG AND I COULDN’T BE MORE ADDICTED IF I TRIED.”

Bonnie shares how working with an online weight loss coach changed everything

Bonnie's Online Weight Loss Coaching Results

Through my 8-Week Slim Down Jumpstart program, my personal weight loss coaching, and Bonnie's commitment to positive change, Bonnie achieved remarkable results. In just 8 weeks, she shed 14 pounds, lost 2 inches from her bust, 2.5 inches from her waist, and 1.5 inches from her thighs, and dropped 2 dress sizes. The results? Looser-fitting jeans, but more importantly, the confidence she’d been craving.

In only 8-weeks, Bonnie’s life has transformed. She’s now optimistic, no longer feeling sad, defeated, and depressed. She’s proud of herself for achieving her weight loss goals and excited to know that it’s not temporary, but a healthy lifestyle she can follow every day. She wears summer clothes with confidence, travels freely, and jokes with friends without being self-conscious.

Getting up earlier, she enjoys the satisfying breakfasts that she used to skip. Her lunch is now a wholesome, nutritious choice, replacing chips and candy with fruits, vegetables, and my vitamin-packed smoothies. By incorporating vitamin-rich foods, including chana dal, she feels satisfied throughout the day, and her sugar cravings have vanished. Bonnie now knows she is making the best choices for her body and is rewarded with looser clothes, heightened self-assurance, and a motivated husband eager to join her journey.

Before, Bonnie would’ve settled on taking a laid-back approach to her diet and routine. However, when she tried to make changes on her own, she wasn't seeing her desired results. Ultimately, she accepted that her only option was to seek the help from an expert who could guide her in making sustainable changes that would pave the way for a healthier and happier version of herself.

Bonnie has established a sustainable and fat-burning lifestyle that she's confident will continue beyond the initial eight weeks.

“MY GOAL IN THE NEXT 4 WEEKS IS TO LOSE 4 MORE POUNDS AND DROP DOWN TO MY TARGET WEIGHT OF 110 POUNDS. BY INCORPORATING YOUR MEDITATIONS AND AFFIRMATIONS INTO MY ROUTINE, I KNOW THESE WILL MOTIVATE ME TO KEEP ON GOING.”

Read more weight loss success stories or start your own personalized weight loss journey in just 8 weeks by booking a call with me.

Nagina Abdullah is a health coach for middle-aged women and professionals. She coaches women to boost their metabolism naturally, shed pounds and keep them off. Her work with weight loss clients led to the creation of Masala Body, an online weight loss platform that provides an easy and accessible system that helps women sustainably lose weight. She has helped over 1200 women successfully lose from 10-80 lbs and create a sustainable lifestyle change. Nagina earned her degree in Molecular and Cell Biology from UC Berkeley. Read More…