I'm Nagina Abdullah, and I help middle-aged & career women lose weight
Iโm so excited you are here! I'm Nagina Abdullah, and I help middle-aged and career women lose weight.
If you've tried every diet trick and work out method on the market and youโre starting to think youโre cursed by your genes or a "big-boned" body, then youโve come to the right place.ย
Imagine fitting into a bikini, wearing your favorite skinny jeans packed away in the back of your closet, and feeling great about how you look and feel. . .soon.
It can happen.
It will happen.
I personally lost 40 pounds after trying every diet under the sun. After years of yo-yo dieting, fad workouts, and useless supplements, I lost the weight and it stayed off for over ten years โ without counting calories, measuring portion sizes, or feeling like I had to be in the army to get the body I wanted. I saw my abs and felt confident wearing a bikini โ AFTER having two kids and now into middle age!
Here's more about me. . .ย
I struggled with my weight from the time I was a child. Because of this, I thought my genes were holding me back from ever feeling confident in a fitted dress or wearing a bathing suit without a cover-up.ย
But despite wanting to be thinner, I didnโt want to deprive myself of food I love, and didnโt have time to spend hours in the gym.ย
After I had 2 kids, I worked in one of the most demanding careers out there - management consulting for a top 4 consulting firm in NYC. Every week I was jumping on planes and trains to new locations, working 12+ hour days and staying in hotels for multiple nights of the week. I had no routine, no extra time, and my day-to-day diet was all over the place.ย
When I came home, I wanted to spend every free moment with my kids and my husband. But I had no energy to do fun things with my family, like go to the park or go for a hike. And I was frustrated because I couldnโt fit into any of the clothes in my closet, and I didnโt want to buy a size up!ย
I didnโt feel sexy around my husband. Worst of all, I didnโt feel comfortable in my own skin.ย
I felt like even though I was successful in my professional life, I couldnโt figure out how to translate it to my body. I desperately wanted how I felt inside to be reflected on the outside.ย
This wasnโt the life I imagined for myself. Something needed to change.ย
With my schedule, I didnโt have hours to spend running on the treadmill every day or planning every single meal. I had to figure out a way to create a sustainable diet for myself that was easy to maintain, enjoyable to eat, kept me nourished, and helped me lose weight without spending hours at the gym.ย
I have a degree in Molecular and Cell Biology from UC Berkeley. Using what I know about how the body processes food, I conducted research on nutrition, body health, and diets across the globe to discover what meals and foods could provide sustainable weight loss.
I have a degree in Molecular and Cell Biology from UC Berkeley. Using what I know about how the body processes food, I conducted research on nutrition, body health, and diets across the globe to discover what meals and foods could provide sustainable weight loss.ย
I experimented and developed my own recipes, modified the ones I grew up with, and made small changes to what I was eating.ย
The recipes I created were easy to prepare and tantalizing. Everything I ate tasted so delicious, yet I was starting to lose weight. It felt like I was tricking my body into shedding pounds.
The weight came off faster than I could have imagined. Soon, I discovered I could fit back into my skinny jeans. After a few more weeks, I tried on a new fitted dress and saw that my belly wasnโt jutting out like a fanny pack. Then finally, I dared to try on a new bikini and found that I had the svelte legs, trim hips, and visible abs โ yes, abs! โ that I had always dreamed of possessing.
These days, I love going shopping for cute clothes again. I have energy to play tag with my kids in the park, take them hiking, and venture down the ski slopes.
I feel and look more confident, polished, and in-control which has skyrocketed my career and income.
I feel sexier around my husband and comfortable in my own skin. I can even wear a bikini comfortably for the first time in my life! Itโs so fun going to the beach with my family now!
Now Iโm so lit up by helping women like you transform your body. Itโs totally possible!ย
You donโt have to feel frustrated with eating healthy anymore. I learned the easiest, tastiest way to eat healthy, natural, and anti-inflammatory foods.ย
Your weight will melt off with my guidance and you will become lighter, leaner, and more energetic.
Register now for my training, The 5-Step Game Plan to Lose 20-40 Pounds for professional women, physicians, and entrepreneurs!
You'll learn:
- The step-by-step game plan our corporate executive clients use to lose two to three dress sizes
- The real reason why cardio and exercise is NOT a good strategy to slim down
- How our clients STOP feeling frustrated, guilty and unsure about what theyโre eating
BLOG POSTS TO READ
How to lose weight with a desk job
Best coffee creamer for weight-loss
Simple turmeric tea recipe for weight-loss and inflammation
Vegan weight loss recipes: Healthy vegan meals (easy & spicy)
Crock pot chicken tikka masala recipe (+6 recipes)
Articles/Contributions
- How a Health Coach Harnessed Her Rebel Tendency to Lose 40 Pounds and Boost Her Energy โ GretchenRubin.com guest post,NY Times Best Selling Author,ย July 2017
- How I manage to work 70 hours a week and still find time to eat breakfast every morning โ Business Insider contribution, February 2017
- The 'Masala Body' Founder Lost Her Baby Weight the Healthy Wayโand You Can TooโFit Pregnancy, January 2017
- Best Weight Loss Blogs 2016 โ
MuscleFitnessAndNutrition.com, August 2016 - How I manage to work 60-plus hours a week and still find time to cook dinner every night โ Business Insider contribution, April 2016
- How Spices Helped One Woman Shed 40 Lbs in One Year โ Fox News, September 2015
- These 5 Spices Helped Me Lose 40 Pounds โ Mind Body Green, August 2014
- Growth Lab Success Stories: Nagina โ Feb 2014
Podcasts
- LOSING WEIGHT, DEVELOPING CONFIDENCE, & FEELING SATISFIED WITH NAGINA ABDULLAHย โ Ruth Soukup, Do It Scared Podcast, NY Times Best Selling Author, January 2019
- Spices for Weight Loss โ Learn True Health, December 2017
- How to use ancient spices to make weight-loss easier and boost health โ Wellness Mama, July 2017
- Spice Yourself Skinny with Nagina Abdullah โ
Entrepreneur on Fire, January 2017 - Nagina Sethi Abdullah โ So Money, June 2015
Video Cooking Demos
- Easy Recipes to Lose the Baby Weight (Without Dieting) with Nagina Abdullah of MasalaBody.com โย Fit Pregnancy FB Live, January 2017
- This Super Cheap, Delicious Snack Will Help You Beat the Late-Night Munchies โ Money.com, March 2017
- How to Make a Fat-Burning Tea With Cinnamon, Ginger, and Honey โย Health.com, March 2017