Kari, age 59, looks stunning in a bikini and still drinks wine
Nagina Abdullah
MOLECULAR & CELL
BIOLOGY, UC BERKELEY
September 29, 2023
At age 59, Kari felt depressed due to her weight and appearance. She lacked the confidence to do the things she’d once enjoyed, like hanging out with friends on the beach or going to the gym. Even though she was eating somewhat healthy, she just couldn’t shake those last few pounds.
Kari before & after her body transformation
“When I turned 55, I did a boudoir photo shoot and it turned out really beautiful. Even my friends said ‘Kari, you should do some kind of senior modeling or something’. But then after that, I don’t know what happened, I started gaining weight. I'm small, so 10 pounds might as well be 40.”
Kari shares how working with an online weight loss coach changed everything
“I felt old, frumpy, and tired. I didn't want to go to the gym. It's like, I gotta get back in shape before I can even go to the gym, which is crazy!”
Kari before & after her body transformation
Kari’s Online Weight Loss Coaching Results
“I got a new bathing suit for the 4th of July. Before, I would keep my cover up on until I sat on the chair so no one would see me take it off, but now I just take it off and walk around and feel confident.”
My personal weight loss coaching and Kari’s determination brought about a remarkable transformation in Kari’s body. She lost over six pounds and two and a half inches from her waist - and looks absolutely spectacular in her new bikini.
By incorporating more protein and fats into her meals, Kari is more satisfied after eating and no longer craves her favorite indulgences like chocolate cake and candy - even on her cheat days! Moreover, Kari can still enjoy her daily glasses of wine - a reason many people think they can’t lose weight.
“Now I might not have any wine or I might have a half a glass, maybe a glass, but I don't have the craving for it so much.”
“I used to get up and go about my day. Now I know that even if I don't feel hungry, I need to eat, because once I start eating, then I realize, oh my gosh, I AM hungry, but I didn't feel hungry before.”
Before, she fell into the habit of putting off eating until late in the afternoon, almost as an afterthought. Now, using an easy food framework she learned in the 8 Week Slimdown Jumpstart program, she knows when and what to eat to keep her energized throughout the day.
Kari’s success in the program was built on sustainable changes to her lifestyle, rather than quick-fix diets or extreme measures. As her weight loss coach, it's immensely rewarding to witness her incredible transformation and the positive impact it has had on her life. Her dedication and commitment to sustainable lifestyle changes have paved the way for a healthier, more confident, and happier version of herself.
“Now I'm working out every day and my clothes fit so much better. They're loose. I just feel more graceful and flowy in them.”
Read more weight loss success stories or start your own personalized weight loss journey in just 8 weeks by booking a call with me.
ABOUT THE AUTHOR
Nagina Abdullah is a health coach for middle-aged women and professionals. She coaches women to boost their metabolism naturally, shed pounds and keep them off. Her work with weight loss clients led to the creation of Masala Body, an online weight loss platform that provides an easy and accessible system that helps women sustainably lose weight. She has helped over 1200 women successfully lose from 10-80 lbs and create a sustainable lifestyle change. Nagina earned her degree in Molecular and Cell Biology from UC Berkeley. Read More…
See The Before And After Photos Of My Midlife Women Clients
