How Suzanne lost 5.5 inches from her waist in 8 weeks using an online weight loss program
Suzanne spent her early life climbing the corporate ladder and retired from her career in the pharmaceutical industry to spend more time playing golf and traveling with her husband and family - and that she did.
However, even though she walked 10 miles while golfing 2-3 times a week, Suzanne’s weight loss had plateaued. Any diet she tried left her feeling ravenous in between meals. No matter what she did, she still couldn’t lose the 10 - 15 extra pounds that she wanted to.
She also couldn't shake the nagging worry that even though her weight was stable now, if she wasn’t able to stay physically active through playing golf…how much would she weigh? Before she knew it, those extra pounds could easily multiply, she feared.
She knew that to really make the most out of the retirement she had worked towards all her life, she needed to take action. Despite her best efforts to lose weight, she clearly wasn’t able to do it on her own.
If she wanted to have the energy to travel the world with her husband, maintain her golf game, and live the rest of her life in the body of her dreams, she needed to do something differently. It was time to reach out to a professional weight loss coach.
Suzanne wanted to learn:
- what she should eat to lose those extra pounds
- how to stay full and energized throughout the day and
- how NOT to feel like she was starving before every meal - with or without exercise.
She signed up for my online personalized weight loss coaching program and in just 8 weeks she was able to get her hourglass figure back!
This is what Suzanne had to say at the end of the program:
“The Slim Down Jumpstart program delivered what it promised - in my case the weight-loss I wanted for years. I have learned how to reduce cravings for carbs and sugars and effortlessly now eat healthy.”
Suzanne’s Body Transformation Results
| wdt_ID | Week | Pre-Starting | Starting | Week 1 | Week 2 | Week 3 | Week 4 | Week 5 | Week 6 | Week 7 | Week 8 | Total Lost |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Weigh & Measure Date | Pre-Boost | Wednesday, October 26 | Saturday, October 29 | Saturday, November 5 | Saturday, November 12 | Saturday, November 19 | Saturday, November 26 | Saturday, December 3 | Saturday, December 10 | Saturday, December 17 | Final |
| 2 | Weight (lbs) | 150 | 145 | 146 | 144 | 143 | 141 | 141 | 141 | 141 | 138 | 12 lbs. |
| 3 | Bust | 41 | 40.5 | 39.5 | 39.5 | 39.5 | 38.5 | 38.5 | 39 | 38 | 3 in. | |
| 4 | Waist (belly button) | 39.5 | 39 | 38 | 36.5 | 35 | 35 | 34.5 | 34.5 | 34 | 5.5 in. | |
| 5 | Hip | 39.5 | 39.5 | 39.5 | 38.5 | 38.5 | 38 | 38 | 38 | 37.5 | 2 in. | |
| 6 | L Thigh (middle) | 24 | 23 | 22 | 21.5 | 21.5 | 21 | 21 | 21 | 20.5 | 3.5 in. | |
| 7 | L Arm (middle of top) | 11 | 11 | 11 | 11 | 11 | 10.5 | 10.5 | 10.5 | 10.5 | 0.5 in. | |
| 8 | Calves | 15 | 15 | 14 | 14.5 | 14.5 | 14 | 14 | 14.5 | 14 | 1 in. | |
| 9 | Shirt Size | medium | medium | medium | medium | medium | medium | medium | medium | medium | ||
| 10 | Pants Size | large | large | large | large | medium-large | medium-large | medium-large | medium-large | medium |
| wdt_ID | Week | Pre-Starting | Starting | Week 1 | Week 2 | Week 3 | Week 4 / Month 1 | Week 5 | Week 6 | Week 7 | Week 8 / Month 2 | Total Lost |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Weigh/Measure Date | Pre-Boost | Wednesday, October 26 | Saturday, October 29 | Saturday, November 5 | Saturday, November 12 | Saturday, November 19 | Saturday, November 26 | Saturday, December 3 | Saturday, December 10 | Saturday, December 17 | Final |
| 2 | Weight (lbs) | 150 | 145 | 146 | 144 | 143 | 141 | 141 | 141 | 141 | 138 | 12 lbs. |
| 3 | Bust | 41 | 40.5 | 39.5 | 39.5 | 39.5 | 38.5 | 38.5 | 39 | 38 | 3 in. | |
| 4 | Waist (belly button) | 39.5 | 39 | 38 | 36.5 | 35 | 35 | 34.5 | 34.5 | 34 | 5.5 in. | |
| 5 | Hip | 39.5 | 39.5 | 39.5 | 38.5 | 38.5 | 38 | 38 | 38 | 37.5 | 2 in. | |
| 6 | L Thigh (middle) | 24 | 23 | 22 | 21.5 | 21.5 | 21 | 21 | 21 | 20.5 | 3.5 in. | |
| 7 | L Arm (middle of top) | 11 | 11 | 11 | 11 | 11 | 10.5 | 10.5 | 10.5 | 10.5 | 0.5 in. | |
| 8 | Calves | 15 | 15 | 14 | 14.5 | 14.5 | 14 | 14 | 14.5 | 14 | 1 in. | |
| 9 | Shirt Size | medium | medium | medium | medium | medium | medium | medium | medium | medium | ||
| 10 | Pants Size | large | large | large | large | medium-large | medium-large | medium-large | medium-large | medium |
| wdt_ID | Days Exercised | Starting | Week 1 | Week 2 | Week 3 | Week 4 | Week 5 | Week 6 | Week 7 | Week 8 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Cardio exercises | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 | 3 |
| 2 | Strength-training exercises | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3 | Golf in cart | 2 | 2 | 2 | 2 | 0 | 0 | 0 | 0 | 0 |
| wdt_ID | Days Exercised | Starting | Week 1 | Week 2 | Week 3 | Week 4 | Week 5 | Week 6 | Week 7 | Week 8 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Cardio exercises | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 | 3 |
| 2 | Strength-training exercises | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3 | Golf in cart | 2 | 2 | 2 | 2 | 0 | 0 | 0 | 0 | 0 |
Highlights
In just 8 weeks, Suzanne, 5’3”, lost a total of 12 amazing lbs - but that’s not all.
She also melted away an incredible:
- 5.5 stubborn inches from her waist
- 3.5 pesky inches from her thighs, and
- 2 full sneaky inches from her hips!
“Before, I felt like I was shaped like a refrigerator. Now I feel more shapely.”
Suzanne now feels amazing in her clothes and can wear whatever she wants with confidence and ease. In fact, she recently went shopping for a smaller size jeans because in just 8 weeks she has:
- Slimmed down 1 pants size
- Moved 3 holes closer on her belt size (that’s 5lbs per hole!)
Not only does she look amazing in her new jeans, she feels physically amazing too. How many times can you remember trying to squeeze into your favorite jeans with a bloated belly, only to give up? Thanks to Masala Body and easy, healthy lifestyle changes (like drinking a glass of delicious infused debloating water daily), Suzanne will never have to battle a pair of jeans again.
Let’s take a closer look at what Suzanne said helped her accomplish these major triumphs!
Suzanne had all of the ingredients for weight loss, she just needed my simple system to put it all together to achieve maximum results.
With her background and degree in science, it was important for Suzanne to know the why behind what she was doing worked. If she understood the science behind it, it would be easier to stick with it versus just blindly following advice, hoping to see an impact.
The 8-Week Slimdown Jumpstart did just that. Suzanne learned a simple, evidence based, scientifically-backed framework to lose weight - applicable to any situation, with results that she could see - and fast.
My online weight loss coaching gave Suzanne everything she needed to look and feel just as fabulous as she used to. And because it's all science-backed, you’ll lose weight and melt fat off your body efficiently to quickly maximize your results. It's basically a shortcut to a complete body transformation, and best of all - you’ll feel amazing, too.
After struggling with my own weight since I was a child and trying every diet under the sun, I used my degree in Molecular and Cell Biology from UC Berkeley to research nutrition, body health, and diets across the globe. I lost 40 pounds without counting calories, measuring portion sizes, or spending countless hours in the gym.
Basically, I’d created the easiest, tastiest way to eat healthy, natural, and anti-inflammatory foods for sustainable weight loss - and now I’ve helped over 1,200 women get the bodies of their dreams.
When you start the program, I’ll teach you how to transform your body with my Tested and Perfected Fat-Burning Food Framework, how to boost your metabolism by eating MORE, and how to skyrocket your energy with quick, simple, and delicious meals.
I’ve already conducted all of the research for you, so you don’t have to worry or wonder about what you’re going to eat - another key element of Suzanne’s success.
“My mindset has changed. I understand more about food and what kind of energy it brings me. I could have followed the My Fitness Pal recommendations and might not have had any success. I felt more full and didn’t have cravings, which helped me to get through the program.”
One on one support and guidance helped her achieve - and exceed - her weight loss goals.
As her personal weight loss coach, not only was I able to teach Suzanne the science behind why what she was doing worked - I was there to provide one on one support. We had regular, individual Zoom calls where we discussed her achievements and challenges, I answered any questions she had, and I gave her personalized, professional advice to help keep her motivated and dropping those inches and pounds - with feedback emails all along the way.
It's easy to think you don’t need a weight loss coach to lose weight, but personalized, one on one support can have a huge impact. Research shows that when it comes to successfully managing and sustaining weight loss, people often require more accountability than they can give themselves. Regular feedback is an essential part of my program. As your weight loss coach, I can provide you with consistent support and accountability in a professional, kind, and meaningful way.
“Feedback emails and online one-on-ones with Nagina made me feel connected to the program and on a personal basis, that my progress was also important to Nagina.”
The Masala Body community helped Suzanne stay the course, even when her weight loss journey presented challenges.
"Change is difficult for anyone, but Nagina and the virtual Q&As with the girls kept me focused. Every two to three days I had support to encourage me to stick to it."
When it comes to losing weight, finding the right support system can make a big difference between success and struggle. A key component of the Masala Body 8 Week Slimdown Jumpstart personal weight loss coaching is our supportive community. All program participants receive an invitation to a live weekly Q&A session where I answer your questions and you hear from other women that are experiencing the same struggles that you are – and are overcoming them.
Each week, you’ll leave the session feeling understood, supported, and fully re-motivated. You’ll never have to feel like you’re alone on this journey again!
And since most of my clients are busy, professional women, being able to connect with a weight loss coach for virtual support and accountability (a key component to successful weight loss) is a major convenience. Can’t make a session? Don’t worry, you’ll have access to a recording.
Suzanne says this easily accessible support played a critical part in getting her hourglass figure back.
One of my favorite parts of weight loss coaching is getting to celebrate each weight loss milestone with the amazing, accomplished women in the program. The Masala Body community and I are so proud of all of the hard work Suzanne put in to achieve these amazing results. Congratulations, Suzanne! You look stunning!
Suzanne is just one of my many incredible weight loss transformation stars. Feeling motivated? Check out these weight loss success stories from seven other women who transformed their bodies through my personal weight loss coaching programs, or book a call with me to take the first step towards living the rest of your life in the body of your dreams!
See The Before And After Photos Of My Midlife Women Clients
