When I lost 10 pounds in 4 weeks, and 40 pounds (18 kgs) in nine months, I did it by using skinny spices.
I took the skinny spices our ancestors have been using for centuries to effortlessly stay fit and lean. I tested these skinny spices for the quantities, combinations, and ingredients.
And I found out something super interesting. . .
There are 3 skinny spices that work so fast to drop the weight from your waistline like your waistline is on fire (which it will be when it’s as flat as a washboard)!
So I wrote an overview of each spice showing you what it is and why you need to use it. Then I shot a 1-minute video for each spice showing you how to cook or sprinkle each one on your food.
I’m sharing these 3 “Skinny Spices” free for you in my post today.
Skinny Spice #1: Cheat your way to skinny by adding a sprinkle of this spice to your morning beverage
You know those mid-morning energy slumps you get? It’s because your blood sugar is crashing. With one sprinkle of this spice in your coffee or tea you can reclaim your energy through the morning, lose weight AND still savor your cup o’ morning Joe!
Here’s a spice that helps you lose weight AND tastes sweet- so yo feel like you’re cheating! Cinnamon regulates your blood sugar levels when you eat. This keeps your insulin from spiking, which cuts down excess fat storage.
It tastes sweet in small amounts and has a powerful warming smell. Try sprinkling it into your coffee with a little almond milk, or add ½ tsp or so to lentil dishes to add complexity and sweetness.
I tell you a little-known fact about cinnamon + easy ways to use it in my “Skinny Spice” video below.
Skinny Spice #2: Burn 3x with 1 teaspoon each day of this fat-burning spice
Cumin can help you jumpstart weight-loss
In a medical study recently done, the group who took cumin lost 3x as much body weight AND had larger reductions in their BMI and waist circumference.
And they mostly lost body fat around their waist.
Cumin is a tan, oblong-shaped seed that you can also get ground up into a powder. You can use it to flavor meat and seafood, you can add it to veggies, or it can even go into a homemade hummus or guacamole dip.
I tell you how to use cumin in my “Skinny Spice” video below.
Skinny Spice #3: Increase Your Metabolism x2, and Decrease Your Appetite by 1/2
Cayenne Pepper is a spice you may already have in your pantry!
All you need is a pinch a day and you can harness the power of capsaicin, which was used by ancient cultures for centuries.
This ancient spice is known for accelerating your weight 4x. Use it on eggs, fish, chicken and pretty much any vegetable to create an exciting flavor explosion.
Find out how to easily get this spice in your everyday cooking in my “Skinny Spice” video below.
Have you joined the MasalaBody movement? We’re fighting for loving ourselves, taking care of ourselves, and pleasing ourselves when we eat – NOT depriving ourselves!
Stop settling for being less than you know you are capable of. It’s your time to have the body you deserve.