Warm beans (purchase refried or blend rinsed pinto or black beans in the blender) on the skillet
Using 2 egg whites and 1 egg, make a fried egg with cooking spray or a touch of olive oil on a separate skillet.
On a plate, layer eggs, beans, and salsa/hot sauce
Sprinkle fresh onions, cilantro, and low-fat cheddar or feta cheese (optional) on top. Serve with a ½ cup of strawberries or other berries.