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Healthy Eating at Work_Minty Yogurt Parfait

Savory Minty Chickpea Yogurt Parfait

Prep Time 5 mins
Total Time 5 mins
Course Salad
Servings 2 servings


  • 2 cups grated cucumber
  • 2 cups sheep’s milk, full fat, or Greek yogurt
  • 1/4 cup cup finely chopped fresh mint
  • Salt and pepper, to taste
  • 1/2 cup raisins
  • 1 cup cooked chickpeas


  • It’s really important to draw most of the juice out of the cucumbers, otherwise the end result will be swimming in cucumber juice. Once the cukes are grated, collect them in a paper towel or cheese cloth and use your hands to squeeze out as much juice as you can. Set cucumbers aside in a strainer to let any remaining liquid drain.
  • Combine the yogurt and chopped mint and season well with salt and pepper. Stir it all together.
  • Starting with the raisins, followed by chickpeas, cucumbers, and yogurt, layer each of the ingredients, divided between jars.
  • Top with chopped walnuts and a few mint leaves.
  • Alternatively, if you’re not into the layering thing, you can just mix it all together and store accordingly.
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