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7-day Slim Down 4.1

The Midlife Woman’s Series to Boost Metabolism, Balance Hormones and Burn Fat in 2023 ($356 value for free today)

7-Day Slim Down Conference: The Midlife Woman's Series to Boost Metabolism, Balance Hormones and Burn Fat in 2023, starts September 25th

($356 value for FREE!)

By submitting this form, I consent to receive offers and related promotional communications from the 7-Day Slim Down Conference, the host and Masala Body. I can withdraw consent at any time.

When you register today, you’ll gain INSTANT access to these FREE GIFTS ($356 total value!):

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Booster Spice Cheat Sheet

$97 Value

Ginger - the Booster Spice. The Metabolism Boosting Spice That's Often Overlooked.

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3 Actionable Mindsets 

$49 Value

3 Actionable Mindsets to Turbo-Charge your Weight-Loss Beyond your Wildest Dreams

Sugar Cravings Crushing Book List 3 Books to Crush Your Sugar Cravings Today

Sugar Cravings Crushing Book List

$11 Value

Sugar Cravings Crushing Book List: 3 Books to Crush your Sugar Cravings Today

7-Day Slim Down Conference: The Midlife Woman's Series to Boost Metabolism, Balance Hormones and Burn Fat in 2023 will share the latest research, practical steps, healthy foods and simple habits to overcome your struggle with weight-loss right now.

And, it also teaches you the tools and strategies for personalized fat-loss solutions, sugar addiction and cravings, hormone imbalance, autoimmune triggers, mind-body practices, and genetics that are working for other ambitious women in 2023.

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Join us for this free event to learn:

  • How to achieve weight-loss with cravings
  • How to prevent and reverse midlife weight-gain
  • Which hormone imbalances are reducing your metabolism
  • Top methods to create the type of estrogen you need to reduce belly fat and increase muscle mass
  • Link between menopause and weight gain (and what to do about it)
  • Why you're aging your body with your current fitness, and anti-aging and therapeutic fitness exercises
  • The hidden epidemic: PCOS, insulin resistance, and metabolic syndrome
  • Myths and lies about how the pelvic floor limits weight loss
  • Missing links to weight less and aging well
  • And more! 

7-Day Slim Down Conference: The Midlife Woman's Series to Boost Metabolism, Balance Hormones and Burn Fat in 2023 is the ONLY weight-loss series for ambitious women. If you feel bloated, tired and you struggle with your hormones and energy, get the strategies and tools to recharge, release toxins and emotions that are keeping you stuck, and slim down inside and out. This is a must-join (and it's free!)

7-Day Slim Down Conference: The Midlife Woman's Series to Boost Metabolism, Balance Hormones and Burn Fat in 2023,  September 25-October 1, 2023

($356 value free for you today)

By submitting this form, I consent to receive offers and related promotional communications from the 7-Day Slim Down Conference, the host and Masala Body. I can withdraw consent at any time.

Meet Our Experts

Dr. Jenn Simmons

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What Every Midlife Woman Needs To Know About Their Breasts

Dr. Jenn Simmons started her professional career as Philadelphia's first Fellowship trained breast surgeon. After spending 17 years as Philadelphia's top breast surgeon, her own illness led her to discover functional medicine. So enamored with the concept of creating health rather than killing disease, she left traditional medicine and her esteemed surgical position in 2019 and founded Real Health MD with the mission to help women anywhere along the breast cancer journey to truly heal.

Dr. Jenn believes that health is much more than the absence of disease. Health is optimal function. In order to function optimally we must nourish ourselves in a way that is meaningful and avoid the things that interfere with health. Each of us is unique - we all have our own bio-individuality. Each of us is different in how we process food, what nourishes us, how we detoxify our bodies, and how our environment affects us. Most importantly, however, Dr. Jenn knows that health happens at home. Not in a doctors office, not in a hospital-health happens at home.

Learn about Dr. Jenn Simmons

Dr. Felice Gersh

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How to Avoid Belly Fat Increase and Muscle Mass Decrease with Estrogen Changes during Peri/Menopause

Felice Gersh, M.D. is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, a practice that provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine. She taught obstetrics and gynecology at Keck USC School of Medicine for 12 years as an Assistant Clinical Professor, where she received the highly coveted Outstanding Volunteer Clinical Faculty Award. She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine, through the University of Arizona School of Medicine, where she lectures and regularly grades the case presentations written by the Fellowship students for their final exams.

Felice Gersh, M.D. is the bestselling author of PCOS SOS, PCOS SOS Fertility Fast Track, Menopause: 50 Things You Need to Know. She has also had numerous scientific articles published in peer-reviewed medical journals. She is a prolific lecturer and has been featured in several films and documentary series, including The Real Skinny on Fat with Montel Williams, The Business of Birth Control, and Fasting with Valter Longo, Ph.D

Learn about Dr. Felice Gersh

Dr. Paul Tai

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Stop the Fad Diets and Get Control of Your Menopausal Weight Gain! 

Professor. Dr. Tai is the Chairman & President of the Brasil Academy of Anti-Aging & Regenerative Medicine (BARM), Institute of Bones, Joints & Muscle Pain, International Society of Obesity & Metabolic Dysfunction, American Academy of Anti-Aging Clinical Nutrition & International Society of Stem Cell & Genetics.

Dr. Tai is a world-renowned double board certified surgeon, professor, and author of 14 health books including the Miracle of Cordyceps, 8 Powerful Secrets to Antiaging, and Thin Factors on Amazon. A past faculty member and lecturer of the American Academy of Anti-Aging Medicine (A4M), American Academy of Asia Anti-Aging medicine (A5M), and World Organization of Natural Medicine Practitioners (WONMP); a frequent lecturer at American Naturopathic Medical Association (ANMA) and countless other Anti-Aging & Health Conferences worldwide. He is also a member of the International Hormone Society and the World Society of Anti-Aging Medicine (WOSAAM).

Prof. Dr. Tai has been featured in many renowned medical newsletters, television appearances, and radio health talk shows nationwide.

Learn about Dr. Paul Tai

Robbie Stahl

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Anti-Aging and Therapeutic Fitness: Are You Beating Up Your Body with Your Current Exercises? 

A pain-free life. It’s what we all strive for. But let me tell you a proven fact. At some point in your life, there is a 98% chance you will be forced to confront some form of intruding bodily tension – in your back … knees … shoulders … hips … ankles … or someplace else. Meaning for every 100 people, only 2 ever live a pain-free and fully functional life.

Why is this important? Well, it’s no secret that if you want to age gracefully, you need to keep physically active. But how the heck are you supposed to do so when it’s SO likely you’ll eventually experience some form of bodily discomfort? Sure, you can carry these tensions into exercise, but this only reinforces the root cause of pain. And this is exactly why 87% of all exercisers get injured while exercising.

This is why we’ve brought you The Fitness Doctor: Robbie Stahl. He is one of the most remarkable men in the fitness industry. He is renowned for developing one of the fittest 80-year-olds in the world, Joel Weldon. Seriously, Joel water skied for 39 miles on his 80th birthday without break! How? Well, through Robbie’s 20 years of extensive research and experimentation, he has mastered the science of healing and bulletproofing your body through the power of exercise. Not only has he applied the healing power of exercise to Joel, but he also boasts a 100% in person success rate for fixing shoulder function in his clients who were told surgery was the only answer. A breakthrough is happening in the world of fitness ... it’s now possible to fix the inner workings of your body, while getting into the best shape of your life.

And now, Robbie is going to tell you how.

Learn about Robbie Stahl

Christine Conti

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Lengthen Your Lifespan: Tools to Live More Quality Years! 

Christine Conti is an award-winning international fitness professional and educator with over 20+ years in the industry. She is a chronic disease wellness specialist as well as a best-selling author who recently won the IDEA World 2023 Fitness Professional of the Year. Her personal battle with chronic disease led to her ongoing research and advocacy to prevent disease through holistic approaches and lifestyle choices. Christine is the founder of Reinventing the Woman International Group, the co-host of the Two Fit Crazies and a Microphone Podcast, as well as the CEO of ContiFit. She lives a "Yes You Can" life, and as a ultra-endurance athlete, she leads by example! Anything is possible!

Learn about Christine Conti

Dr. Afrouz Demeri

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Thyroid Health for Weight-Loss 

For the 15 years, Dr. Demeri has been helping patients with their health problems. Practicing as a licensed Naturopathic Doctor specializing in integrative functional medicine for women, she finds the root cause for hormonal imbalances, thyroid disorders, stress, weight or digestive issues, fatigue, auto-immunity, depression and anxiety. She also has expertise in treating children, preconception detox and supporting women through pregnancy.

As the former Director of Functional Medicine at University of California Irvine’s Department of Medicine, she was the first Naturopathic Doctor to be employed full time by a University in the United States. 

Learn about Dr. Afrouz Demeri

Jana Danielson

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Top 5 Myths about your Pelvic Floor

Jana Danielson is an award-winning wellness entrepreneur who through her own experience with physical pain turned her mess into her message which has now become her mission. She is an Amazon International Best Selling Author, Founder of Lead Pilates and Lead Integrated Health Therapies and the Metta District, her online wellness community. Jana is a member of the Holistic Leadership Council. She is also the creator of the Cooch Ball, the world’s first patented pelvic floor fitness tool for women. Jana has coached and consulted with tens of thousands of women from all over the world to help improve their quality of life, their confidence, and their impact in this world.

Learn about Jana Danielson

Sue Hitzmann

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How to Improve Fascial Resilience to Age Well, Look Good in Your 50s and Experience Pain-Free Living

Sue Hitzmann, MS, CST, NMT, Sue Hitzmann is an internationally recognized manual therapist, exercise physiologist, and founding member of the Fascia Research Society. She's best known as the dynamic creator of the MELT Method, a pioneering self-care technique that eases and prevents pain while boosting performance. The method became the topic of her New York Times best-selling book, The MELT Method, and its 2019 follow-up, MELT Performance.

Learn about Sue Hitzmann

Dr. Patricia Mills

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4 Pillars of Whole-Body Health for Fat-Burning

Dr. Patricia is a Specialist in Physical Medicine and Rehabilitation, practicing Functional Medicine (a.k.a. root cause medicine). Her passion is providing root cause solutions for women’s health concerns with a focus on supporting the 4 pillars of whole-body health, the: Stress Response, Gut Health, Hormone Balance and Toxins Tolerance. Previously a Clinical Assistant Professor in the Department of Medicine at the University of British Columbia (UBC) and a core member of the Rehabilitation Research Program, she obtained her M.D. from the University of Toronto, M.H.Sc in Health Care and Epidemiology from UBC, medical specialty training at UBC, and Functional Medicine certification through the Institute for Functional Medicine, U.S.A. She is an internationally recognized published researcher, and enjoys spending her free time walking in nature, hiking, snowboarding, surfing, laughing with friends and family, and reading a good book by a fire. You can find her on IG and Youtube: @dr.patriciamills. She has a free FB group for women, Wild Wisdom for Women with Dr. Patricia Mills, MD, and looks forward to connecting with you!

Learn about Dr. Patricia Mills

Ed Harrold

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The Gravity of your Inhale in Losing Weight

Ed Harrold is an author, inspirational leader, public speaker, coach and educator. Ed’s mastery in the science of mindful breathing blends the fields of neuroscience and the wisdom of contemplative traditions into effective strategies to improve health, well-being and performance.   Ed is the author of Life With Breath IQ + EQ = NEW YOU & BodyMindBusiness: The Business Of BE’ing Within.

Ed is a contributing editor for Thrive Global, MindBodyGreen & PTOnTheNet, HuffingtonPost and more.  Ed’s Breath AS Medicine Trainings offer Continuing Education in the healthcare, health & wellness, fitness, allied health and sleep medicine communities.  Ed is the Breath Expert for Goldie Hawn’s MindUP organization. Ed is a Breath Master on The Breath Source breathwork app (Android & IOS).  Learn more about Ed at www.edharrold.com

Learn about Ed Harrold

Dr. Amie Hornaman

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Thyroid and Metabolism: How the Thyroid is the Master of Metabolism

Dr. Amie Hornaman “The Thyroid-Fixer”, is host to the top-rated podcast in medicine and alternative health: The Thyroid Fixer™, with listeners around the globe. She is the founder of The Institute for Thyroid and Hormone Optimization, an organization with transformational, proven approaches to address thyroid dysfunction and support you in returning to full health.
Dr. Amie is also the founder of The Fixxr™ Supplement line with revolutionary, proprietary supplements that specifically address the struggles Dr. Amie saw in her patients: inability to lose weight, fatigue, low libido, hormone imbalance and more. From the Fixxr™ products to her one-on-one programs, Dr. Amie is on a mission to optimize you …and give you your life back.
While competing in NPC figure competitions, her own body rebelled against her resulting in insufferable symptoms, 6 misdiagnoses and improper treatment. From that experience, Dr. Amie set out to help others who she KNEW were going through the same set of frustrations and who were on the same medical roller coaster.

She grabs your hand, gives you answers about your health that no one has told you and gives you the actual tools and personalized treatment to fix you. With a focus on optimizing thyroid and hormone function, and thus optimizing her patients, Dr. Amie looks at you as a unique individual and not JUST a lab value. She examines all factors that tie into thyroid dysfunction and thyroid symptoms and FIXES you to make you be the badass human you’re meant to be.

Learn about Dr. Amie Hornaman

 Dr. Maggie Yu

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The Hidden Epidemic No One Knows about: PCOS, and Insulin Resistance, Metabolic Syndrome

With nearly three decades of experience, Maggie Yu, MD IFMCP, a renowned family and functional medicine physician, has been pivotal in addressing longevity and reversing chronic diseases. A mother, teacher, speaker, physician, author, and thought leader, she successfully reversed her own chronic conditions, such as fibromyalgia, early menopause, and Hashimoto’s.

Utilizing her family medicine expertise and extensive training in root cause medicine, she reversed her own conditions. This personal transformative journey led her to develop the Transform System, an innovative, educational approach with global reach that aims to reverse chronic disease symptoms by addressing their root causes. It has proven beneficial to thousands with issues ranging from severe hormone imbalances and autoimmune diseases to difficult-to-treat allergic reactions with histamine issues.

Transform’s personalized programs are tailored to collect and utilize each person’s unique data so that solutions are tailored to the individual, thereby improving their health and quality of life. It has helped people across over 14 countries, and this number continues to grow. Her innovative approach is also highlighted in her new book, The 8 Out of the Box Ways to Transform Your Health. A UCLA medical school alumni, Dr. Yu is now based in Washington, where she continues to share her transformative approach through various media outlets, helping countless individuals reclaim their lives from chronic diseases.

Learn about Dr. Maggie Yu

Jodi Cohen

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Essential Oils to Reduce Fat in Midlife and Age Gracefully

Jodi Sternoff Cohen is a bestselling author, award-winning journalist, functional practitioner and founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils. She has helped over 50,000 clients heal from brain related challenges, including anxiety, insomnia, and autoimmunity.

For the past ten years, she has lectured at wellness centers, conferences, and corporations on brain health, essential oils, stress, and detoxification. She has been seen in The New York Times, Wellness Mama, Elephant Journal and numerous publications. Her website, vibrantblueoils.com, is visited by over 300,000 natural health seekers every year, and she has rapidly become a top resource for essential oils education on the Internet today.

Learn about Jodi Cohen

Dr. Jenny Tufenkian

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Fatigue to Fit: Are you Tired Because of Chronic Fatigue or Long COVID?

Dr. Tufenkian has been treating chronic illness for two decades. Having complex chronic fatigue herself she had no choice but to dig deep into the literature and uncover the root causes of Chronic Fatigue. Through her research and experience she developed an effective system to unlock the 5 core energy drainers so that those who are too exhausted to function, can start feeling like themselves again. She shares this system with clients and practitioner in on line programs and in person. Her unique spin and secret power is to combine a very left brain functional medical approach along with deep subconscious work. This allows powerful shifts in both the physical and energetic bodies.
Jenny Tufenkian ND is a licensed Naturopathic Physician/primary doctor who got her training and residency at National University of Natural Medicine. She went on to be a sought after adjunct clinical faculty member and ran her own successful private practice in Portland, Oregon. "Dr Jenny" as she is belovedly called by her patients and students, holds a BA in Political Sociology from the Evergreen State College. She teaches widely to the public, health professionals and corporations. She is a also a mom of two, happily married and loves her time out doors and in the kitchen.

Learn about Dr. Jenny Tufenkian

Julie Simon

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End Emotional Eating: Learn to Nurture Yourself Mindfully and Rewire Your Brain

Julie M. Simon, MA, MBA, LMFT is a psychotherapist and life coach, and the bestselling author of The Emotional Eater’s Repair Manual and When Food is Comfort. For the past 3 decades, she has been helping overeaters and imbalanced eaters heal their relationships with themselves, their bodies and food, stop dieting, lose excess weight and keep it off. Julie is the founder and director of The Twelve-Week Emotional Eating Recovery Program, an alternative to dieting that addresses the true causes of overeating and weight gain: emotional and spiritual hunger and body imbalance. Julie has been a featured expert on numerous TV and radio shows and podcasts, and she loves to wake people up about their phenomenal mind, body and spirit signals and help them learn to nurture themselves mindfully without turning to food. Please visit her at www.overeatingrecovery.com.

Learn about Julie Simon

Dr. Aly Cohen

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Where Harmful Chemicals Exist in our Daily Lives

Dr. Aly Cohen is triple board-certified in rheumatology, internal medicine, and integrative medicine, as well as an environmental health expert in Princeton, New Jersey. She is on faculty of the Academy of Integrative Health and Medicine (AIHM), where she created and manages the environmental medicine curriculum for medical colleagues. Dr. Cohen has collaborated with the Environmental Working Group, Cancer Schmancer, and other disease- prevention or­ganizations, and is coeditor of the textbook, Integrative Environmental Medicine, part of the Oxford University Press/Weil Integrative Medicine, Academic Series. In 2015, she created TheSmartHuman.com to share environ­mental health, disease prevention, and wellness information with the public. She lectures nationally on environmental health topics for el­ementary/ high schools, colleges/ universities, medical schools, and physician- training programs, and she is a regular expert guest for tele­vision, print, and podcasts. She is a legal medical expert for toxic tort environmental exposure cases. She has been the recipient of countless awards, including Top Docs NJ in rheumatology from 2016-2023, Top Docs New York Magazine 2023, Top Docs Philadelphia and New York Magazines 2023, Exceptional Women in Medicine 2020-2023, the NJ Healthcare Heroes Award in Education for The Smart Human educational platform in 2015, and the 2016 Burton L. Eichler Award for humanitarianism.

Dr. Cohen is working to educate and empower the next generation to make safer, smarter lifestyle choices through the creation of en­vironmental health and prevention curricula for schools nationally. Her TEDx talk, “How to Protect Your Kids from Toxic Chemicals", can be found on YouTube, and you can follow her health and wellness tips and recommendations on Facebook at The Smart Human, Twitter, and Instagram: @thesmarthuman, and TikTok. Sign up for The Smart Human newsletter, read her latest posts at TheSmartHuman.com, and listen to her podcast The Smart Human. She lives on a farm in New Jersey with her husband, two sons, and lots of furry friends!

Learn about Dr. Aly Cohen

Kristin Johnson/ Maria Claps

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How do Hormones Change Women's Metabolism

Maria, an FDN practitioner, and Kristin, an NTP Board Certified in Holistic Nutrition, are plainspoken friends and practitioners who share a passion for women's health, especially women's health at midlife. As both are themselves menopausal, they've refined the art and science of thriving as a midlife woman based on both clinical and personal experience. They combine individualized nutrition and lifestyle changes tailored to midlife women's needs with mindset coaching, lab testing and hormone replacement therapy education to help women thrive so that they can stop or prevent their health from spinning out of control.

Learn about Kristin Johnson & Maria Claps

Dr. Joan Ifland

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 New Science Gives us these 3 Weight-Loss Breakthroughs (it's the reason you have cravings that keep you stuck)

Dr. Ifland has been creating breakthroughs in recovery from food addiction from 1999 with her first popular book to 2018 when her textbook, Processed Food Addiction: Foundations, Assessment, and Recovery was released by CRC Press. She has been selected for her expertise by Oprah Winfrey Network, Martha Stewart Wedding Magazine, Fortune Magazine, and US News and World Report. 

She founded the online Addiction Reset Community (ARC) in 2018, www.foodaddictionreset.com. The Facebook group, ‘Food Addiction Education’ (2014) and www.foodaddictionresources.com (2014) provide free support. Reset Week is the first online live video program for withdrawal (2018). ARC Manager Training is a program training future Addiction Reset Community leaders (2020). 

Dr. Ifland is the lead author of the first scholarly description of processed food addiction and definition of addictive foods. 

Dr. Ifland earned her PhD in addictive nutrition at Union Institute and University (2010); her MBA at Stanford Business School (1978) and her BA in Economics and Political Science at Oberlin College (1974). She currently resides in Seattle.

Learn about Dr. Joan Ifland

Debora Wayne

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The Non-Drug Solution If You Can't Lose Weight No Matter What You Try

DEBORA WAYNE is the Founder of The International Chronic Pain Institute®. She is a world-renowned energy healer whose leading-edge, non-drug method, known as HighSpeed Healing™, has helped tens of thousands in over 160 countries to rapidly release Chronic Pain, Depression, Anxiety, Trauma, Battles with Binge-Eating, Chronic Fatigue, Insomnia, and many other "Mysterious" and chronic conditions.

A highly sought-after speaker and #1 Bestselling Author of “Why Do I Still Hurt? Debora has earned degrees and certifications in Psychology, Hypnotherapy, & Chemical Dependency Counseling, has 35 + years of practicing and teaching Meditation, is a nationally recognized Glass Artist, a former professional Modern Dancer, Certified Yoga Instructor, and leads the Only Practitioner Training worldwide in her proprietary method known as HighSpeedHealing™.

Learn about Debora Wayne

Jen Vax

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Reconnect, Refresh and Redefine Yourself in Midlife

Jen Vax is a speaker, artist, author, and entrepreneur. She is the international best selling author of "That's My Color: Discover Your 5 Signature Colors To Transform Your Life" and "Great With Gray". Her mission is to empower women in midlife to creatively express who they are so that they show up for the next season of their life with vibrancy, confidence and authenticity. She is the founder of Your Color Style™, a proprietary color system that makes it easy for women to discover their best colors. Jen is the go-to expert on color, confidence and authenticity. Her expertise has been featured on Good Morning Washington, Good Day PA, Inc.com, She Knows and Thrive Global. She is enjoying the "empty nest" season of her life in Ashburn, VA with her husband.

Learn about Jen Vax

Dr. Deborah Matthew

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How to Balance Hormones Naturally

Dr. Deb Matthew MD, America’s Happy Hormones Doctor, is a best-selling author, international speaker, educator, wife and mom of four boys. After suffering for years with fatigue and irritability due to hormone imbalances, her quest to resolve her personal health led her to change everything about her practice of medicine. She has been featured on national podcasts, radio, and TV, including NBC, ABC, CBS, and FOX.

Learn about Dr. Deborah Matthew

REGISTER NOW and join 7-Day Slim Down Conference: The Midlife Woman's Series to Boost Metabolism, Balance Hormones and Burn Fat in 2023 ($356 value but free for you)

By submitting this form, I consent to receive offers and related promotional communications from the 7-day Slim Down Conference, the host and Masala Body. I can withdraw consent at any time.

Meet Your Host

NAGINA ABDULLAH

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Nagina Abdullah is a health coach for women professionals, physicians, and 7-figure entrepreneurs and founder of the website MasalaBody.com. She teaches women to lose 20-40+ pounds even while working 60+ hours a week and if they have tried everything. Nagina has a degree in Molecular and Cell Biology from UC Berkeley and has helped over 700 professional women successfully lose weight and create a lifestyle change. She has been featured in Health.com, Business Insider, People.com and more.

Produced by MasalaBody.com © 2023.  All rights reserved.

The contents of this website and 7-Day Slim Down Conference: The Midlife Woman's Series to Boost Metabolism, Balance Hormones and Burn Fat in 2023 is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. This website does not provide medical advice, diagnosis, or treatment.  Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

7 Spicy Recipes to Melt Off 7 Lbs

Grab my free e-book,
“7 Spicy Recipes to Melt Off 7 Lbs.”