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7-day Slim Down 4.1

The Middle Age Women’s Series to Boost Metabolism and Burn Fat in 2023 ($356 value for free today)

7-Day Slim Down Conference: The Middle Age Women’s Series to Boost Metabolism and Burn Fat in 2023, starts January 16

($356 value for FREE!)

By submitting this form, I consent to receive offers and related promotional communications from the 7-Day Slim Down Conference, the host and Masala Body. I can withdraw consent at any time.

When you register today, you’ll gain INSTANT access to these FREE GIFTS ($356 total value!):

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Booster Spice Cheat Sheet

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Ginger - the Booster Spice. The Metabolism Boosting Spice That's Often Overlooked.

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3 Actionable Mindsets 

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3 Actionable Mindsets to Turbo-Charge your Weight-Loss Beyond your Wildest Dreams

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7-Day Slim Down Conference: The Middle Age Women’s Series to Boost Metabolism and Burn Fat in 2023 will share the latest research, practical steps, healthy foods and simple habits to overcome your struggle with weight-loss right now.

And, it also teaches you the tools and strategies for personalized fat-loss solutions, sugar addiction and cravings, hormone imbalance, autoimmune triggers, mind-body practices, and genetics that are working for other ambitious women in 2023.

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Join us for this free event to learn:

  • Issues in the gut that start to create hormonal imbalance
  • How the thyroid is the master of your metabolism
  • Why managing your blood sugar burns fat and how to get off sugar
  • How to get to sleep faster and experience more restful sleep
  • The major causes of insulin resistance
  • What is hypothyroidism and its root causes
  • Alcohol and caffeine impacts post-menopause and menopause
  • Why hormones and adrenals have a direct impact on weight-loss for middle-aged women
  • And more!

7-Day Slim Down Conference: The Middle Age Women’s Series to Boost Metabolism and Burn Fat in 2023 is the ONLY weight-loss series for ambitious women. If you feel bloated, tired and you struggle with your hormones and energy, get the strategies and tools to recharge, release toxins and emotions that are keeping you stuck, and slim down inside and out. This is a must-join (and it's free!)

7-Day Slim Down Conference: The Middle Age Women’s Series to Boost Metabolism and Burn Fat in 2023,  January 16-22, 2023

($356 value free for you today)

By submitting this form, I consent to receive offers and related promotional communications from the 7-Day Slim Down Conference, the host and Masala Body. I can withdraw consent at any time.

Meet Our Experts

Steven Wright

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Get the best gut health for digestive health and to slim down

Steven Wright is a Medical Engineer, Kalish Functional Medicine Institute Graduate, and gut health specialist. He’s spent close to $400,000 overcoming his own health challenges using everything from western medicine to shamans. Steven is the founder of healthygut.com. He lives in Boulder, CO with his fiancé Shay and their two dogs. 

Learn about Steven Wright

Danielle Meitiv

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How you can reverse hypothyroidism and get your life back  

Danielle Meitiv is a scientist, a health coach, and a mom with Hashimoto’s. After 20 years working on climate science and policy and nearly thirty years with Hashimoto’s, she decided to change careers and study functional medicine. Now she uses her science training to help other women with thyroid problems heal their bodies to lose weight and get their lives back.

Danielle is a certified Primal Health Coach and Applied Functional Medicine Practitioner.

Learn about Danielle Meitiv

Dr. Anshul Gupta

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Relationship between thyroid, Hashimotos and weight and 5 root causes

Dr. Anshul Gupta is a best-selling author, speaker, researcher, and the world expert in Hashimoto’s disease. He educates people worldwide on reversing Hashimoto’s disease.

He is a Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy, and also Fellowship trained in Integrative Medicine.

He has worked at the prestigious Cleveland Clinic Department of Functional Medicine alongside Dr. Mark Hyman. He has helped thousands of patients to reverse their health issues by using the concepts of functional medicine.

His dedication towards his patients was recognized when he was awarded Readers Choice, Best Doctor in Northern Neck Area.

He is now on a mission to help 1 million people reverse their health conditions. To achieve this mission he has written a best seller book called Reversing Hashimoto’s. He has also started a virtual functional medicine practice, a blog, and a youtube channel so he can reach people from all over the world. And recently he also hosted a Reversing Hashimoto’s summit.

He loves to spend time with his wife and two kids. In his free time, he enjoys traveling, hiking in the woods, or meditating in a quiet spot.

Learn about Dr. Anshul Gupta

Mollie Eastman

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Why and How to Sleep Soundly in Midlife

Mollie Eastman (McGlocklin) is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change.  After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, written a popular weekly sleep newsletter for over four years, partnered with luxury hotels & lifestyle brands, and has appeared on over 150 podcasts.

Learn about Mollie Eastman

Dr. Aimie Apigian

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Healing Trauma Through Food

Dr. Aimie Apigian, MD, MS, MPH is the leading medical expert on how life experiences get stored in the body and restoring the body to its best state of health through her signature model and methodology, The Biology of Trauma™. She is a double board-certified medical physician in Preventive Medicine and Addiction Medicine. She has a Masters in Biochemistry and a Masters in Public Health. In addition to her medical training, she is also a Certified Functional Medicine physician and has training and certifications specifically in neuro-autoimmunity, nutrition, and genetics for addictions, mental health, and mood and behavioral disorders. She has several certifications in various trauma therapies including the Instinctual Trauma Response Model (an art trauma therapy), Somatic Experiencing (developed by Dr. Peter Levine), and NeuroAffective Touch (Dr. Aline LaPierre).

Dr. Aimie brings you The Biology of Trauma™: a new lens and a methodology that courageously both adds to and bridges trauma work and medicine by reverse-engineering the chronic effects of trauma on the nervous system and body on a cellular level.

Dr. Aimie’s personal life experiences lead her into trauma therapy training, first for her adopted son, and then for herself. A unique lens for understanding trauma has come out of it, joining the two worlds of neuroscience and trauma therapy uniquely. It became the thread that ties it all together in a way that clinicians and patients find understandable and easily applied within their daily life.

Dr. Aimie offers science-based solutions on how to rewire the nervous system with The Biology of Trauma. Accelerating the healing journey through recovery to resilience, presence, and aliveness. Dr. Aimie is the founder and CEO of Trauma Healing Accelerated, offering her foundational online course: “The 21 Day Journey to Calm Aliveness”, which is an experiential journey into the nervous system that is open to all as well as her 8 module certification course for practitioners, “Biology of Trauma” that teaches the protocols of addressing The Biology of Trauma on the different systems of the body.

Learn about Dr. Aimie Apigian

Kashif Khan

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Why do genetics matter with weight loss?

Kashif Khan is Chief Executive Officer and Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome. He is also the host of the Unpilled podcast. 

Growing up in Vancouver, Canada in an immigrant household,  Kashif developed an industrious entrepreneurial spirit from a young age. Prior to his tenure at the DNA Company, Kashif advised a number of high-growth start-ups in a variety of industries. 

As Kashif dove into the field of functional genomics as the CEO of The DNA Company, it was revealed that his neural wiring was actually genetically designed to be entrepreneurial. However, his genes also revealed a particular sensitivity to pollutants.

Now seeing his health from a new lens Kashif dove further and started to see the genetic pathways that led to his own family’s challenges, and the opportunities to reverse chronic disease. His measure of success is not in dollars earned, but in lives improved.

Learn about Kashif Khan

Dr. Amie Hornaman

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How the thyroid is the master of your metabolism

Dr. Amie Hornaman “The Thyroid-Fixer”, is host to the top-rated podcast in medicine and alternative health: The Thyroid Fixer™, with listeners around the globe. She is the founder of The Institute for Thyroid and Hormone Optimization, an organization with transformational, proven approaches to address thyroid dysfunction and support people in returning to full health. Dr. Amie is also the creator of The Fixxr™ Supplement line with revolutionary, proprietary supplements that are changing the lives of many people. Ultimately, she is a woman on a mission to optimize thyroid patients around the world and give them their lives back.

After her own experience of insufferable symptoms, misdiagnoses and improper treatment, Dr. Amie set out to help others who she KNEW were going through the same set of frustrations and who were on the same medical roller coaster.

She grabs your hand, gives you answers about your health that no one has told you and gives you the actual tools and personalized treatment to fix you. What makes her program unique is the extra support and accessibility that you can’t find anywhere else. That’s the transformational journey. With a focus on optimizing thyroid and hormone function, and thus optimizing her patients, Dr. Amie looks at you as a unique individual and not JUST a lab value. She examines all factors that tie into thyroid dysfunction and thyroid symptoms and FIXES you to give you your life back.

Learn about Dr. Amie Hornaman

Kim Vopni

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Expert Advice for Vagina Health in Menopause

Kim Vopni is a self-professed kegel maven and is known as The Vagina Coach.  She is a certified fitness professional who became passionate about spreading information on pelvic health after the birth of her first child. 

She is an author, a passionate speaker, and a women’s health educator.  Her most recent book Your Pelvic Floor launched in March 2020 and was on the bestseller during the pre-release.

Kim is the founder of Pelvienne Wellness Inc - a company offering pelvic health programs products and coaching for women in pregnancy, motherhood and menopause.  Kim also certifies other fitness and movement professionals to work with women with core and pelvic floor challenges through her Core Confidence Specialist Certification and Pre/Postnatal Fitness Specialist Certification. 

You can find her on-line at www.vaginacoach.com and on social media @vaginacoach 

Learn about Kim Vopni

Dr. Morgan Nolte

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Reduce Your Risk: Reverse Insulin Resistance in Menopause

Dr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy. She is the founder of Zivli, an in-depth online course and coaching program that helps adults reverse insulin resistance for sustainable weight loss and better health. Her mission is to prevent diseases related to insulin resistance such as diabetes, heart disease, dementia, and osteoarthritis.

Learn about Dr. Morgan Nolte

Dr. Tara Scott

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Hormone changes after 40: peri/menopause, impact on fat loss, and hormone testing

Dr. Tara Scott, Hormone Guru, helps people find the cause of their symptoms and get them on a path to optimal health. With over 25 years of experience and 3 board certifications in OB/GYN, Functional medicine and Integrative medicine, Dr. Scott has helped thousands of patients struggling with hormone issues including endometriosis, breast cancer, weight gain and more.

She is the founder of Revitalize Medical group and Hormone Guru Academy, a course to help patients improve their hormone problems themselves. After suffering from infertility and curing her own endometriosis, she now helps others achieve that same balance. She recently partnered her practice with Forum Health to take Revitalize to the next level. 

 

Dr. Scott has been speaking    (including a recent TEDx talk) and educating for over 10 years and has taught doctors her approach in 5 continents. For her expertise, she has been featured on The List TV, Women’s Health, Shape,  The List, Newsweek,  Parents, Authority Magazine, and on numerous podcasts.

Learn about Dr. Tara Scott

Annika Carroll

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How to use sleep to control sugar cravings and 3 tips to fall asleep more soundly

Annika is the CEO of Sleep Like A Boss and the founder of the SleepMasteryMethod.

She is a former Senior HR Manager who has recovered from insomnia and burnout twice in the last five years. She was a Type -stress addict who rode on adrenaline and cortisol for years, ignoring her body's signals like a pro.

Today she helps ambitious women regain control of their sleep and avoid burnout.

Annika helps her clients identify and get on top of physical issues that affect their sleep - such as gut health, hormones, and thyroid issues, to name a few.

And she teaches her clients tools for managing stress and changing their mindset around their ability to sleep.

Learn about Annika Carroll

Dr. Rob Downey

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5 Ps: The lifestyle domains for middle-aged women to experience natural weight-loss

Dr. Rob Downey is board-certified family medicine MD and IFM Certified Practitioner.  He has 22 years of experience as an attending physician, and 16 years as a functional medicine provider. 

He is the founder of Seaworthy Functional Medicine.  Seaworthy is a pioneer in responding to needs for better availability of functional medicine in underserved areas of Alaska, for which he was awarded the HIMSS (Healthcare Information and Management Systems Society), Hawaii-Alaska Chapter, Change Maker in Health of the Year Award for 2022.

Dr. Rob is the co-host of the Healing Habits Summit. He is a frequent guest on the Health Means and DrTalks health summit platforms.

Learn about Dr. Rob Downey

Tara Garrison

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5 strategies to start strength training to boost metabolism in middle age

Tara Garrison is the founder of HIGHER, a Health & Life Coaching company that offers training, nutrition, mindset and biohacking coaching. She has helped many celebrities, professional athletes, and top executives optimize their health.

Tara is the author of Short-Term Keto, host of the Inside Out Health Podcast, creator of Higher Retreats and producer of the Coach Tara App.

She is a mom of 4, avid weightlifter, Boston Marathoner and lover of nature. 

You can find her on Instagram and TikTok as @coachtaragarrison, where she shares health tips and the inner workings of her life.

Learn about Tara Garrison

Katie Oglesby

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How to get started in growing your own salad greens and herbs 

Katie is a Certified Health Coach & Garden Consultant offering a garden-centered path that moves you from being a passive participant in your health journey to becoming an empowered advocate for your own well-being. Gardening is truly a pathway to healing your body, clearing your mind, nourishing your soul, and loving your life. As a Garden Coach and Real Food Advocate, Katie creates approachable, sustainable gardens to fuse the restorative power of gardening with the healing power of a food-as-medicine mindset to help you reach your garden-to-table lifestyle goals. Ready to grow together? Let’s dig in.

Learn about Katie Oglesby

 Amy Van Liew

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5 mistakes women over 50 make with exercise 

Amy’s purpose in life is to help women over 50 get moving, even as the aches and pains of life start to creep in with a digital fitness studio designed for just what we need - strength, low impact cardio, Pilates, balance, posture and more.

Amy’s workouts will leave you feeling good, not beat up so you can “be healthy…enough” to do all the things you love to do in life!

After retiring from a 26-year career as an Engineering Program Manager, Amy carved out a space in her life to pursue a greater passion for helping others.   She knew firsthand that it takes time and effort to be healthy without aggravating the aches and pains that naturally come with age, so she pursued extended education to focus specifically on us women of a certain age.  Over the course of the last 9 years, she’s expanded her knowledge in Personal Training, Group Fitness and Integrative Nutrition as well as getting certifications in Menopause and Osteoporosis Fitness, Myofascial Release using the MELT Method, Corrective Exercise with The Biomechanics Method and Pelvis Pro Certification with Sarah Duvall.

Along with filming new content for my digital fitness studio, she loves spending time at home with her husband and 2 furry kids, and continually expanding how many women over 50 she can help get moving and feeling better!

Learn about Amy Van Liew

Erin Carson

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Low risk, high reward strength training to get stronger and leaner in middle age 

Erin is co-owner and operator of RallySport, a Boulder, Colorado training facility and health club. As the head coach for ECFIT she provides strength training programs for endurance athletes seeking to perform at their very best in triathlons, marathons, and cycling events. Her clients include world champions and olympians as well as everyday athletes seeking excellence.

Erin is the strength coach for many current and former world championship athletes including Mirinda Carfrae – 3x Ironman World Champion and Timothy O’Donnell – Long Course Triathlon World Champion. Her commitment to continuing education plus her proven track record of success with professional athletes has made her one of the most knowledgeable and accessible strength coaches in the world.

Erin has also found success as a triathlete, highlighted by her 6th place age group finish at the 2016 70.3 World Championships in Maloolooba, Australia, as well as multiple podium finishes over the last 5 years. Erin is a life-long athlete who attended The University of Colorado on a basketball scholarship where she was one of the top NCAA D1 basketball players. Post-graduation, she played professionally in Europe before returned to the US to coach Division 1 basketball at both Tulane University and University of Nebraska.

Learn about Erin Carson

Dr. Ashley Alexis

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Benefits of Hormone Replacement Therapy (HRT)

Dr. Ashley Alexis, ND is a licensed naturopathic medical doctor and women's hormone specialist. She is the owner of Golden Leaf Health Center located in San Diego, CA. Her practice focuses on helping women in perimenopause and menopause to reduce their symptoms and support their longevity with bioidentical hormone therapy and other natural treatments.

Learn about Dr. Ashley Alexis

Dr. Ellen Albertson

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7 Steps to Rock Your Midlife

Dr. Ellen is a psychologist, registered dietitian, national board-certified health and wellness coach, radio show/podcast host, and mindful self-compassion teacher. Known as The Midlife Whisperer™, she helps women have the energy, confidence, and clarity to make their next chapter their best chapter. 

A bestselling, award winning author, inspirational speaker, and expert on women’s well-being, Dr. Ellen has appeared on Extra, the Food Network and NBC World News and has been quoted in Psychology Today, Forbes, and Eating Well. She has written for SELF, Better Homes & Gardens and Good Housekeeping. Her latest book is Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter!

Learn about Dr. Ellen Albertson

Dr. Joy Martina

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How to transform sabotage in your slim down journey

Dr. Joy Martina is a psychic psychologist and founder of the Joyful Kids program with an otherworldly ability to ‘see’ what you don’t even see in yourself, turn deep seated limiting belief on its head and offer swift transformation so that you can claim your power and start living the life you were meant to live.

Joy’s methods are decidedly a little woo, yet based in tangible science backed results. She commands crowds worldwide into the thousands, proving that woo works! While she takes her work very seriously, she always leads with the objective of having fun, creating joy and spreading love.

Joy has authored 7 books including her most recent bestseller, “How to Use Your Intuition to Change Your Life.” She has spent decades researching Intuition and uses this as the guiding force for the transformative work she does to help others step into their truth and create a life in alignment with their highest good.

Learn about Dr. Joy Martina

Marcelle Pick

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Hormones, adrenals and weight-loss: The direct relationship

Marcelle Pick, OB/GYN, NP, is passionate about transforming the way women experience healthcare through an integrative approach. She co-founded the world renowned Women to Women Clinic in 1983 with the vision to not only treat illness, but also help support her patients in pro-actively making healthier choices to prevent disease. She has successfully treated thousands of individuals through her unique approach to wellness.

In 2001, Marcelle created MarcellePick.com with a goal to be able to reach, inspire, and educate even more women worldwide – her website offers informative articles on women’s health issues and at-home solutions to some of the most troublesome symptoms they experience today.

Marcelle discovered Functional Medicine early on in her career and was honored to be among the first to be certified as a Functional Medicine Practitioner. In addition she holds a BS in Nursing from the University of New Hampshire School of Nursing, a BA in Psychology from the University of New Hampshire, and her MS in Nursing from Boston College-Harvard Medical School. She is certified as an OB/GYN Nurse Practitioner and a Pediatric Nurse Practitioner, and is a member of the American Nurses Association and the American Nurse Practitioner Association.

Marcelle is currently a faculty member of The Institute of Functional Medicine and has served as a Medical Advisor to Healthy Living Magazine, writes a weekly newsletter for MarcellePick.com, and lectures on a variety of topics including weight loss resistance, infertility, stress & illness, and adrenal dysfunction. She is the author of The Core Balance Diet, Is It Me or My Adrenals? and Is It Me or My Hormones?. She has appeared on Dr. Oz, FOX, and ABC and has been featured in Glamour Magazine, ELLE Magazine and Women’s World Magazine. Marcelle’s PBS show, Is It Me or My Hormones? is a favorite among viewers.

Learn about Marcelle Pick

Dr. Deborah Matthew

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How to balance hormones naturally

Dr. Deb Matthew MD, America’s Happy Hormones Doctor, is a best-selling author, international speaker, educator, wife and mom of four boys. After suffering for years with fatigue and irritability due to hormone imbalances, her quest to resolve her personal health led her to change everything about her practice of medicine. She has been featured on national podcasts, radio, and TV, including NBC, ABC, CBS, and FOX.

Learn about Dr. Deborah Matthew

Andrea Donsky

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Unjunking your menopause and how to eat in peri/menopause for the healthiest you

Known as the “Menopause Educator and Researcher” to her 288,000+ TikTok followers, Andrea Donsky is a Nutritionist who is on a mission to change the conversation around perimenopause & menopause.

Andrea is an entrepreneur with more than 22 years of proven experience in the health and wellness industry. She is a respected Multiple-Award-Winning Influencer, Media Personality, TV Health Expert, Podcast Host, Speaker, and Best-Selling Author.

Her newest venture, Morphus, empowers women+ in perimenopause and menopause to reimagine menopause as a journey of empowerment so they feel heard, supported, and inspired. Morphus guides them through a smoother transition by providing nutrition, supplements, resources, and a supportive community to help alleviate the physical and emotional symptoms associated with this phase of life.

Learn more at wearemorphus.com.

Subscribe to Andrea’s podcast, “Menopause Reimagined,” join her Private Facebook group /wearemorphus, and follow her on Tik Tok @andreadonsky and on Instagram @andreadonsky and @wearemorphus.

Learn about Andrea Donsky

Dr. Laura DeCesaris

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Transition to mid-life: What's different before and during mid-life and what to do differently to live at your healthy weight

Dr. Laura DeCesaris is a functional medicine practitioner, specializing in women’s health and high performance. Laura works with driven, ambitious women, helping them to rebuild their metabolism so they can experience optimal brain health, body composition, and natural vitality. She takes a female-centric approach to health and wellness, teaching women about their bodies and brains so they can make better decisions for their health and leverage their biochemistry for optimal performance.

You can find her contributions in outlets such as Forbes, NBC news, Greatist, Parade, Well + Good, and other publications. Laura is based out of Scottsdale, AZ, and works with clients virtually around the world.

Learn about Dr. Laura DeCesaris

REGISTER NOW and join 7-Day Slim Down Conference: The Middle Age Women’s Series to Boost Metabolism and Burn Fat in 2023 ($356 value but free for you)

By submitting this form, I consent to receive offers and related promotional communications from the 7-day Slim Down Conference, the host and Masala Body. I can withdraw consent at any time.

Meet Your Host

NAGINA ABDULLAH

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Nagina Abdullah is a health coach for women professionals, physicians, and 7-figure entrepreneurs and founder of the website MasalaBody.com. She teaches women to lose 20-40+ pounds even while working 60+ hours a week and if they have tried everything. Nagina has a degree in Molecular and Cell Biology from UC Berkeley and has helped over 700 professional women successfully lose weight and create a lifestyle change. She has been featured in Health.com, Business Insider, People.com and more.

Produced by MasalaBody.com © 2023.  All rights reserved.

The contents of this website and 7-Day Slim Down Conference: The Middle Age Women’s Series to Boost Metabolism and Burn Fat in 2023 is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. This website does not provide medical advice, diagnosis, or treatment.  Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

7 Spicy Recipes to Melt Off 7 Lbs

Grab my free e-book,
“7 Spicy Recipes to Melt Off 7 Lbs.”