Summer used to fill me with dread because the idea of showing my belly rolls on the beach was painfully embarrassing. I used to torture myself doing endless crunches. I got so frustrated when my belly fat just wouldn’t go away.
Now I know there’s ...
No Cook 3-Bean Salad
"My No Cook 3-bean salad is an excellent dish to have as a snack, side or to pack and take to work. This is my go-to potluck contribution and everyone loves it!"
Busy, ambitious, and still find it important to be healthy and lean?
I recently ...
The health benefits of cinnamon (+ which kind to buy & how much to use!)
I smile as I tap the small, glass cinnamon spice jar over my cup of morning coffee. A dash or two of my favorite sweet spice takes my daily coffee from something I enjoy to pure indulgence. Plus, the health benefits of cinnamon strengthen and tone ...
How Tea for Weight Loss Transformed My Mornings (+ the Way My Husband Looks at Me!)
What does my morning routine have to do with tea for weight loss?
I used to wake up and just lie there hitting snooze. I felt a sense of dread about starting the day ahead.
The extra weight on my body, not sleeping well and just feeling bad ...
Surprising herbal tea benefits and 8 caffeine-free teas (some you probably haven’t tried!)
Can you imagine the first time someone put a cup of hot herbal tea to their lips? Did they know the vast herbal tea benefits back then? Maybe it was made from dried rose hips or chamomile. The sweet fragrance kissed their smiling cheeks as it rose up ...
