Guest post by Amanda Thebe, Over 40 Fitness + Health Coach, Fitnchips.comAmanda Thebe is the founder of Fitnchips.com and guides women who are experiencing menopause hell and want to start feeling healthy and fit in their 40s and beyond.One ...
Alternative for rice for weight loss
I used to love piling on the rice and topping it with my mom’s homemade spicy curry. Rice is filling and gives a nice extra texture especially to creamy and saucy recipes, but it’s also high in quick-burning carbs and calories. I’ve been on a mission ...
Are carrots good for weight loss?
During the many times I tried to “go on a diet” to lose depressing extra pounds, raw carrot sticks were usually one of the veggies I turned to as a snack. But several years, minus 40 pounds, and tons of weight-loss coaching clients later, I get asked ...
Why can’t I lose weight no matter what I do
You’re “doing everything right.” You're not binging on ice cream or sneaking candy bars into your cart at the grocery store. You’re eating healthy, and maybe even exercising. But, you still aren’t seeing that reflected in the numbers on the scale or ...
Is corn good for weight loss?
My weight loss clients and blog readers ask me all the time, “Is corn good for weight loss?”It’s a confusing little golden vegetable.Some people love grilled corn on the cob at a summer barbeque, others can’t imagine dinner without a side of the ...
