Who doesn’t love the smell of bread toasting in the morning? It’s a warm, comforting scent that ignites the senses and makes mouths water. But if you’re trying to lose weight, you’re probably trying really hard NOT to think about warm bread, much ...
Best cereal for weight loss
For so many people, nothing says morning like the light tinkling of cereal hitting a porcelain bowl followed by a flood of milk in the morning. Aside from our attachment to cereal as a childhood staple, lots of us love cereal as grown-ups because ...
Strength training during menopause (one thing to get started)
Guest post by Amanda Thebe, Over 40 Fitness + Health Coach, Fitnchips.com Amanda Thebe is the founder of Fitnchips.com and guides women who are experiencing menopause hell and want to start feeling healthy and fit in their 40s and beyond. One ...
Alternative for rice for weight loss
I used to love piling on the rice and topping it with my mom’s homemade spicy curry. Rice is filling and gives a nice extra texture especially to creamy and saucy recipes, but it’s also high in quick-burning carbs and calories. I’ve been on a mission ...
Are carrots good for weight loss?
During the many times I tried to “go on a diet” to lose depressing extra pounds, raw carrot sticks were usually one of the veggies I turned to as a snack. But several years, minus 40 pounds, and tons of weight-loss coaching clients later, I get asked ...
