Paleo meals are excellent for weight-loss because they’re low in sugar and higher in protein. Too much sugar overwhelms the liver and gets stored as fat, and protein helps you feel satiated and keep cravings under control. Paleo is usually pretty ...
Spicy chili recipe to cool off + burn fat cells
I grew up in a house where traditional Indian dishes (including all that spicy heat) were part of daily life. Even in the summer, my mom would make curries with cumin, black pepper and cayenne, or rice dishes with Serrano chilies and turmeric. ...
Eat by colors: what to eat to lose belly fat
Remember paint by numbers? I used to marvel as the seemingly blank page took its form as a beautiful painting, thanks to the numbers telling me which colors to put where. Sometimes deciding what to eat can feel like staring at a blank page, ...
How BPA affects your hormones and weight + my favorite BPA-free water bottles
Whether I’m going to the gym, to a client meeting or just running errands, my water bottle is with me. I’ve known for a while how important drinking water is for losing and managing weight and staying healthy in general. But not all water bottles are ...
21 foods that are anti-inflammatory – to free you of achiness and extra weight + eliminate disease
I used to think I was too busy to eat healthy and that I didn’t have time to think about food. So, I just ate what was there -- chips from the vending machine, hot dogs from a street cart, whatever! But over time, neglecting my diet caught up with ...
