During the many times I tried to “go on a diet” to lose depressing extra pounds, raw carrot sticks were usually one of the veggies I turned to as a snack. But several years, minus 40 pounds, and tons of weight-loss coaching clients later, I get asked ...
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Why can’t I lose weight no matter what I do
You’re “doing everything right.” You're not binging on ice cream or sneaking candy bars into your cart at the grocery store. You’re eating healthy, and maybe even exercising. But, you still aren’t seeing that reflected in the numbers on the scale or ...
Is corn good for weight loss?
My weight loss clients and blog readers ask me all the time, “Is corn good for weight loss?” It’s a confusing little golden vegetable. Some people love grilled corn on the cob at a summer barbeque, others can’t imagine dinner without a side of the ...
Best coffee creamer for weight loss
I used to worship my French vanilla coffee creamer. It was an experience of sweetness and comfort, a feeling of satisfaction and decadence that I got to indulge in every single morning. It was the brightest moment of my morning tasting the smooth, ...
How to lose weight with a desk job
Growing up, I used to watch the skyscrapers on TV with wide-eyed wonder. Those tall, beautiful structures filled with fabulous business people doing important work captivated me from an early age. I had a lot to learn about the gap between my ...
