You may tell yourself to eat vegetables - you know you're supposed to! They're nutritious, low-calorie, and overall healthy. . . But you just can't bring yourself to do it regularly. Vegetables can taste boring, hard, and feel like a lot of ...
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The Mind-Body Effect of Food (AND your best breakfast/brunch order)
When I go out to eat, I like to enjoy myself. I want to "let go" and feel free. I dont want to watch everything that I am eating.
But — the desire to feel free can backfire on me.
The food you and I put into our bodies is one of the biggest drivers ...
Eat Out and Lose Weight
A friend of mine recently came into town for a short trip. We were able to meet for dinner with a few other close friends that had not seen each for years, and I wanted to find a great place that we would all enjoy and remember. I made reservations ...
Nagina’s guide to easy meal planning
A friend of mine used to be an athlete in high school and college. She has a busy job and 2 kids, and lately she has been trying to regain her energy.
She lost several pounds in one week. When she told me about it, I asked her what she did.
In my ...
Best Spices for Flu Symptoms + Free Recipe ebook!
What are the best spices for flu?
My husband was recently feeling a little under the weather with a stuffy nose, chest congestion, and a slight fever. When he is sick, it seems like the world stops. He lies in bed and naps like he's been punched all ...
