A friend of mine used to be an athlete in high school and college. She has a busy job and 2 kids, and lately she has been trying to regain her energy.
She lost several pounds in one week. When she told me about it, I asked her what she did.
In my ...
Blog
Best Spices for Flu Symptoms + Free Recipe ebook!
What are the best spices for flu?
My husband was recently feeling a little under the weather with a stuffy nose, chest congestion, and a slight fever. When he is sick, it seems like the world stops. He lies in bed and naps like he's been punched all ...
3 Weight-Loss Mistakes Successful Women Make
A friend of mine can't fit into her favorite designer jeans. She couldn't accept that she needed a size up, so meanwhile she had been wearing the same jeans and feeling incredibly uncomfortable in them. The thing is, it had been months, maybe even ...
How to stop your yo-yo weight-loss
Do you feel like yo-yo weight-loss is keeping you from achieving your weight-loss goals?
I recently had a weight-loss breakthrough session with one of my readers. She has a demanding career, and though she's great at work, she can't figure out how ...
How do I stick to my weight-loss goal?
Recently, I joined a new gym which includes a monthly fitness assessment. I told the trainer my goals were to lose body fat and get more toned. After our meeting, he told me my goal was to lose 3 percentage points in body fat in the next 4 ...
