Over the Thanksgiving break, my mom planned a family and friends reunion in the town where we grew up, while my siblings and I were all in town. In the past, when I had an upcoming reunion or wedding where I would be seeing a lot of family and ...
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How to avoid holiday weight gain? Weight loss during the holidays
Last year, I lost control during the holiday season. I thought being in the holiday spirit meant that I had to drink cider and hot chocolates, indulge in sweets and serve myself large helpings multiple times to be merry.Keep reading if you: ...
Tasty garbanzo bean recipe to kickstart your weight loss
I’m excited to share my first easy, tasty recipe with you. No matter what I did in the past, my stubborn weight never came off easily, I always felt tired and my feet would hurt a lot. I thought I couldn’t lose weight because of my genetics – until I ...
How I kept the weight off
Over 40 pounds more and 3 years ago, I never would have believed I would have as much energy and feel as good as I do today.After I gave birth to my daughter Aliyah 3 years ago from this Saturday, my back ached with the extra weight from pregnancy, ...
Welcome to Masala Body!
Welcome to Masala Body. I lost 40 pounds as a busy working mother - and I now have so much more energy!I documented all of my recipes, eating out orders and specific everyday changes I made that were key to helping me lose weight.And I want to ...
