Is chocolate a substitute for sex? And why do you crave it so much?
Today, you learn how to manage your cravings so that you can finally lose those extra pounds.
Want to learn more? Read on!
Why it’s so important to understand WHY you ...
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Sugar or Artificial Sweetener in Tea: Is Splenda bad for weight loss?
Is Splenda bad for weight loss?
Today, you learn if you should use Splenda (answer: no) and what you should do instead. Read on!
Why I started using Splenda for weight loss… And why it wasn’t such a good idea
I switched to Splenda after years of ...
Make your Vegetables Pop with my Masala (Cooking Video!)
You may tell yourself to eat vegetables - you know you're supposed to! They're nutritious, low-calorie, and overall healthy. . . But you just can't bring yourself to do it regularly. Vegetables can taste boring, hard, and feel like a lot of ...
The Mind-Body Effect of Food (AND your best breakfast/brunch order)
When I go out to eat, I like to enjoy myself. I want to "let go" and feel free. I dont want to watch everything that I am eating.
But — the desire to feel free can backfire on me.
The food you and I put into our bodies is one of the biggest drivers ...
Eat Out and Lose Weight
A friend of mine recently came into town for a short trip. We were able to meet for dinner with a few other close friends that had not seen each for years, and I wanted to find a great place that we would all enjoy and remember. I made reservations ...
