Before answering the question, “What happens when you eat healthy?” let’s talk about what “healthy” means. Healthy food is food as close to its original form as possible. It’s rich in natural nutrients, vitamins, and minerals giving your body the ...
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7 Qualities of a woman leader: how to be successful
It’s an exciting time of opportunity for women. As a passionate and creative businesswoman myself, I’m always fascinated by the qualities of a woman leader: how to be successful. The women I coach in my health and body transformation programs are ...
How to lose weight on vacation (and still indulge)
When I traveled this summer, I didn't want to feel trapped in my body, feeling full and bloated. I wanted to feel energy, and I wanted to feel free! I tested out several strategies that would help me stay at the same weight after travel, and even ...
Why is it so hard to eat healthy?
You want to eat healthy, you try to eat healthy, but it seems like it’s always an uphill battle. Why is it so hard to eat healthy? Well, our bodies and brains are wired for food and pleasure, and we live in an age where it’s way easier to eat ...
10 ways to eat healthy without cooking
Some people find cooking therapeutic. You’re not one of those people? I get it. That last thing you feel like doing when you get home after a long day is to try and figure out what seasonings to combine with what protein, how long to cook it, etc. ...
