Losing weight is not ALL about the food you eat. Sleep and weight loss are closely linked. How much sleep you get, and the quality of that sleep has a big impact on your body’s ability to lose or maintain weight. The question is how to sleep better ...
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Stop sugar cravings (even when you’re stressed!)
On our first call together, a potential client said her biggest roadblock in losing weight was not being able to stop sugar cravings. She was overwhelmed at work and knew that she was in a bad habit of hunting for a cookie any time there was a ...
Weight discrimination in the workplace: what is it and what are examples?
Louise experienced weight discrimination in the workplace firsthand. She used to be size 24. She was performing well at her new job but was having trouble getting invited to meetings and exciting projects. However, when lost weight and halved her ...
Exactly what spices are in pumpkin pie spice (and how they help you slim down)!
One of the best things about fall is pumpkin spice everything–lattes, pumpkin pies, scones. But what spices are in pumpkin pie spice? I'm going to make your day by telling you this – you can actually slim down with pumpkin pie spice this fall! Each ...
How long to bake salmon + 2 tender, juicy recipes
I’ve always LOVED salmon. I used to order it a lot when I went out to eat at restaurants. Knowing it was better to make it myself at home, for some reason, I found it intimidating. I wasn’t sure how long to bake salmon, or what kind of seasonings ...
