Ah, the avocado. With its creamy, buttery texture and nutty flavor, the popularity of this fruit (yes, technically it's a fruit, not a veggie) has skyrocketed in the past few decades.
And with good reason.
Dubbed by the Washington Post in 2015 ...
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Fat-Burning Vegan Weight Loss Guide & Meal Plan
Want to lose weight on a vegan diet? You’re in the right place.
I've helped hundreds of women with all kinds of dietary preferences lose 20-40+ pounds (without exercise) and keep it off through my personalized weight loss coaching programs. It's ...
Incredible Weight Loss Before & Afters
Incredible Weight Loss Before & Afters - Get Motivated
Check out these amazing women’s weight loss before and after pictures and stories from two of my Slim-Down Transformation stars, Stephanie and Patti, both in their 50s. Whether you ...
How Mindset Affects Weight Loss
How Mindset Affects Weight Loss
A few years ago, I started working with a new client, Patty. Patty, in her early 60s, had been gradually gaining weight for the past 20 years and hadn’t been able to lose it. In fact, Patty was now at the ...
How To Stop Sabotaging Your Weight Loss
When it comes to weight loss, even those with the best intentions can engage in self-sabotage.
Years ago, after two babies and a stressful managerial job, I found myself smack in the middle of my thirties and weighing more than I ever had before - ...
