When it comes to weight loss, even those with the best intentions can engage in self-sabotage.
Years ago, after two babies and a stressful managerial job, I found myself smack in the middle of my thirties and weighing more than I ever had before - ...
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What to Look for in a Weight Loss Coach
According to the Mayo Clinic, having someone in your corner who cares about your weight loss journey “can mean the difference between success and failure.” And while some people are lucky to have supportive and knowledgeable friends and family to ...
Weight Loss for Women over 50 – 23 GREAT Ways to Lose Weight
Updated for 2022
How do you lose weight at or after 50?
Today, we’ll look at what it takes when it comes to weight loss for women over 50. You'll learn how to boost your metabolism and lose weight in your 50s (without depriving yourself ...
How to Lose Weight After 40
Updated for 2022
Today, learn the step-by-step strategy to boost your metabolism and how to lose weight after 40.
Want to learn more? Read on!
Why it’s so hard to lose weight after 40
Let me guess:
You’d love to look and feel ...
5 Tricks to Stay Motivated to Lose Weight
I’m Nagina, a professional online weight loss coach that helps ambitious women lose weight, and I want to share a simple trick I use to help motivate my clients that you can use, too:
Replace the sugar in your morning coffee with ...
