Shopping for clothes had become agonizing. Naya had gained weight slowly over the years and she was too big for her favorite stores.
I couldn't buy work skirts I liked because they didn't carry my size.
Often losing and gaining the same 5-7 pounds, Naya felt defeated and disappointed.
Here Naya recalls how the worst part of her commute was climbing subway stairs and how different she feels after Nagina's program:
Naya joined Nagina's 6-month 1-on-1 coaching program. Nagina helped Naya surface destructive connections with food: the root of her weight-gain.
My relationship with food has changed immensely.
Listen as Naya describes how she developed a positive interaction with food:
Naya describes how her stomach fat melted away in the first month of Nagina's Program:
One of her favorite aspects of the program was losing fat and gaining muscle.
Hear Naya's description of surpassing her goal when trying on her "skinny" clothes:
Naya had life-altering results with the program:
Naya's (sometimes oblivious) husband and her coworkers commented on how great she looked!
Joining the program was one of the best decisions I've made.
Results vary from person to person