10-week Weight-Loss Jumpstart
For the Busy Woman
1:1 Coaching Program with Nagina Abdullah
1:1 Coaching Program with Nagina Abdullah
Finally, a personalized weight-loss program that fits into your busy life – and you won’t spend your life in the gym (you don’t have the time for this!)
Join the marketing professionals, management consultants, bankers, finance professionals, technology product managers, IT professionals and more from top companies like Twitter, Goldman Sachs, Barclays, and Facebook who have long hours, frequent travel and inconsistent routines... and lose more weight than they imagine when they sign up for Nagina’s 10-week Weight-Loss Jumpstart!
This is my before and after picture.
After a lifetime struggling to lose weight, I feared I would never be able to shed it – especially after I started working 12+ hour days and had 2 young kids at home. I didn’t have the time to workout for 2 hours a day or cook time-consuming meals.
With my degree in Molecular and Cell Biology from UC Berkeley, I’ve spent YEARS solving problems for Fortune 100 and 500 healthcare organizations as a management consultant at a top NY firm.
I decided to use my problem-solving expertise to do the research and crack the code on how to lose weight while living a busy life – and I cracked it hard!
Now it lights me up to help other busy women lose 10 pounds or more and change their life like I changed mine!
I don’t want you to go through the struggle to lose weight for so many years like I did - and that’s why I’m here today.
You don’t have the time to try and read every article in Shape, Self, and other fitness magazines and blogs and piece together how you can lose 10 pounds or more.
You don’t have the downtime to browse Pinterest and Food Network everyday for hours searching for healthy recipes.
You can’t take losing 5 pounds and putting it right back on over and over anymore!
Stop stressing and trying to lose 10 pounds or more on your own!
I’ll tell you exactly what to do and make losing 10 pounds a piece of cake (no pun intended)!
See the fat from your stomach, thighs and back start shedding fast - and step back into those sexy designer jeans folded away in the back of your closet!
“For the last year, I tried to lose weight but I kept falling off the wagon - I would be really good for one or two weeks and then I would fall off.
Nagina told me exactly what to do to lose weight throughout her 10-week Weight-loss Jumpstart for the Busy Woman - and it was awesome! I lost 12 pounds in 10 weeks! Now I feel comfortable and like myself again. I love it when my husband tells me how fit I look!”
Communications Executive and Mother of 2 young boys from NYC
“Dating again was overwhelming because I was certain no one would find me attractive. I was constantly self-conscious and wanted to feel better about how I looked and felt about myself.
With Nagina’s expertise, I lost 15 pounds in 10-week Weight-Loss Jumpstart (after years of trying to lose it on my own without any success)! My belly is flatter and my legs are thinner. I also feel so empowered and motivated!”
Marketing Executive from San Francisco, CA, Vegetarian
“I had tried so many diet plans but nothing was working. Being a foodie, I was attracted to Nagina and her delicious recipes.
With Nagina's guidance and accountability, I lost 30 pounds in 6 months and 10 inches around my stomach! I’m excited to go shopping again and I have so much energy to do all kinds of activities with my 2-year old son.
Signing up to work with Nagina was the best decision of my life!”
Mom of 2-year old boy from Saudi Arabia
The first weight-loss plan for women that are in back-to-back meetings all day, travel from city to city, and/or work 12+ hour days regularly.
How could your life change if you even lost 10 pounds? What about 20 pounds?
Imagine NO LONGER dreading changing out of your comfortable PJs every morning (because EVERYTHING in your closet feels awful and uncomfortable and NOT cute).
Instead of avoiding your reflection, imagine looking at yourself in the mirror after your shower and smiling.
Imagine being able to effortlessly throw on your sexy jeans, a cute blazer or a pencil skirt in the morning as you’re getting ready for work and KNOW instantly that it will flatter your body.
If you have kids, instead of feeling like another frumpy mom, imagine feeling like the fit, hot mom that can run around and be active with her kids.
Isn't your weight worth your focus, prioritization and investment in YOURSELF?
Your life would drastically change for the positive in EVERY way.
Not just your life – but everyone around you – your family’s life too.
You could do so much more when you feel confident about yourself and you have the energy to be active.
Do you realize you’re a LOT more likely to lose weight with a weight-loss expert (who has done it herself before) directing and supporting you to lose 10 pounds or more – and keep it off?
My 10-week Weight-Loss Jumpstart is a personalized coaching program for YOU, a busy woman who has long hours and doesn’t know how to fit “losing 10 pounds” into her day.
Here’s the key – you just have to get started.
Getting started is the hardest part. And that’s the part where you need the help to do it.
If you think you’re going to be able to get started on your own – think about if you HAVE started - consistently for more than 2 weeks without falling off of the wagon - in the past weeks, months, or even years.
What if you had someone that could help you jumpstart losing 10 pounds, feel more sexy and confident, and make sure that you can KEEP it off?
If this is your wish - you’re exactly in the right place.
To make a change, it's time to accept that you cannot do it yourself.
So many others have lost weight with my help, and that's why it's my responsibility to let you know that it's totally possible for you too.
I want you to believe that you can lose the weight.
You might be scared that you can’t lose the weight – or that it’s going to be a tough journey.
What if I told you that you absolutely CAN lose weight? Even if you haven’t lost it for years?
What if I told you that losing 10 pounds can actually be a fun journey?
Here’s a story from one of my lovely clients – she talks so excitedly about fitting into a dress she really wanted.
After only a little over a month of working with me as part of my “10-week Weight-Loss Jumpstart for the Busy Woman” program, she lost 4 inches around her stomach!
“A pop-up clothing boutique came to my city – and I saw this dress that looked like it popped in color! It was a size smaller than I usually wear so I wasn't sure about if it would fit. The sales associate encouraged me to try it on anyway.
I thought, ‘I guess it couldn't hurt!’
I slipped on the dress, and it fit me great and it looked great on me! It was one of those magical moments. It was amazing! I was flabbergasted!
I had to have my husband come look at it to believe it - I was peeking through the door asking, ‘Is this ok? Does this work?’
His face lit up and he said, "I really like that! it looks great!"
It was one of those amazing moments.
I haven't had this much change in my body in a very long time. It still feels almost unreal!
I am still amazed at the decreasing numbers I see each week.”
- Sadie, married busy woman from Alaska – Lost 4 inches from her stomach within 6 weeks after joining “10-Week Weight-Loss Jumpstart for the Busy Woman” and now can buy dresses she dreamt of wearing!
This is one of SO MANY stories that my clients tell me when they get the help they need to jumpstart their weight-loss!
If you need help to get started – and you’re a busy woman that doesn’t have a lot of time – I know exactly how to help you fit into the jeans, dresses, and tops that you WANT to wear.
I know you can lose 10 pounds or more. You just need the help to get started.
1:1 75-MIN “INTENSIVE” - A VIDEO CALL WITH YOU AND ME
During our intensive video call, we will dig deep into your challenges to lose weight and your goals and desires. This strategy and planning session is key to ensure you're on the right track. I'll put together a personalized roadmap for you to lose weight in the upcoming weeks based on your specific needs and your schedule and the fastest way for you to lose the weight.
45-MINUTE 1:1 CALLS EVERY OTHER WEEK
You'll have my expert, laser advice every other week for 45 minutes. I'll give you accountability, consistency and step-by-step guidance to integrate healthy eating into your life.
24/7 ACCESS TO ME
You will have my personal cell phone number (Whats App ID if you’re outside of the US) and email to ask me ANY questions throughout your days. I'll also be there when you step on the scale and see you've lost 2 pounds in a few days (again) to reply back, “AWESOME JOB!!”
WEEKLY MENU PLAN & RECIPES
List of foods to eat & foods not to eat
• weekly menu with my delicious recipes for each meal
• grocery list and weekly plan of when to make (easy) meals
• pantry list of foods to keep stocked
NOTE: All my recipes are EASY and NOT time-consuming. THEY ARE MADE FOR THE BUSY WOMAN. I also give you specific suggestions for eating out if you don’t want to cook or are traveling
CRUSHING YOUR CRAVINGS WHEN YOU’RE STRESSED AND/OR EMOTIONAL
Many of us use food as an emotional or stress-relieving tool. Imagine not having cravings for chocolate, bread or chips anymore?? Is it possible? YES, and I've helped so many women crush their cravings in the time we work together. I will guide you to understand what you’re really craving and give you personalized alternatives to feel better in a healthier way – and you weight will get drop so much more quickly.
I'll keep you laser focused on losing weight by tracking your weight, measurements, and pictures every week. With this focus on your weight-loss, you absolutely WILL lose weight. It will be so exciting to see your success each week as your scale drops lower and lower!
The 10-week Weight-Loss Jumpstart for the Busy Woman is currently closed. You can still lose weight with me. Click below to get my free recipes!
My busy clients are from major US cities such as New York, Chicago, San Francisco, and internationally from Dubai, Saudi Arabia, London, Singapore and Tokyo.
Are you ready to join too?
10-Week Weight-Loss Jumpstart for the Busy Woman is virtual and can be done from anywhere. We talk 1:1 by phone, Skype and/or Google Hangout.
When does the program start and when does it end?
We will set the start date once you and I talk and confirm your spot in the program. The program is 10 weeks from our first 75-minute intensive.
How much work is this going to be? I am busy, as you know!
I do all the work for you – I’ve done all the research, development, and testing of what works the fastest for a busy woman like you. You just follow my expert guidance and feel the fat shed from your stomach, thighs and back.
How do I signup and how much does it cost?
The 10 week program is currently closed but you can still Lose weight with Nagina. To get her free weight-loss recipe book and find out when her signature 8-week program, "Spice Yourself Skinny" opens click below.
1. DO IT YOURSELF (AGAIN)
You can try to lose weight yourself – again – but has this worked yet? Are you ready to see different results? If so, you must take a different approach.
2. LOSE WEIGHT WITH YOUR FRIEND'S ADVICE
You can try to lose weight with a friend – but will that accountability really work? Will you feel comfortable talking to your friend for hours for advice? Does your friend have the time to put you first? Will your friend set up a plan for you? Do they have the expertise to really guide you to the shortcuts for weight-loss? And if you're looking for a partner, it’s tough to find someone that is on the same weight-loss journey as you and has the same motivation.
3. SIGN UP FOR A PERSONAL TRAINER
FOOD, and not exercise, is the MOST IMPORTANT PART OF WEIGHT-LOSS You can join a gym with a personal trainer. You will get their advice for the 30 minutes you’re in the session. You will not have a plan for the rest of the 6 days, 23.5 hours You will not have ANY emotional support for late-night cravings, decisions on what to order when you eat out, or what exact groceries you should buy. If you work out and don't eat right, do you really think you'll lose weight? Weight-Loss is NOT accomplished in the gym. The gym is a complement to your rigor in the kitchen.
I hated clothes shopping, and I was out of breath walking up the subway stairs on the way to work each day. With Nagina's program, I have gained a positive relationship with food. There was a noticeable flattening of my stomach in the first month. I lost 15 pounds in 12 weeks!
Bank Vice-President and Mother of 2 young girls from Jersey City, NJ
“Without a plan I was wasting my time and feeling stress every day. I felt out of control and gained 10-15 pounds while traveling. Nagina's program takes the stress out of weight-loss. I don’t have to think about what I’m gonna make.”
My waist is skinnier and people tell me all the time, "You lost so much weight! Even your face looks skinnier!"
Environmental Engineer, Harvard graduate from Boston, MA
“My doctor warned me that I needed to lose weight. Even though I was working out 4 to 5 days a week, I couldn’t lose it on my own. I was afraid that I would have to feel deprived to lose the weight.
Nagina's program showed me the foods that taste really good and still helped me lose weight. With Nagina's 10-Week Weight-Loss Jumpstart program, I lost 19 pounds in 10 weeks!"
Mom of 2 kids, to return to work, from Los Angeles area
How would it feel to throw a bathing suit on and feel confident to run into the waves?
Want to have your husband or partner look at you and be captivated by you – his mouth dropping open when he sees you?
Imagine having the energy to play tag with your kids and run with them in the park – without telling them that you’re too tired?
Think about attending your upcoming party or reunion, and literally having your friends stare at you in awe as you walk in and say “You look SO good!”