Category Archives: Recipes & Food Tips

4 Easy Healthy Holiday Recipes

4 Easy Healthy Holiday Recipes

Recently, the Wellness Lead for Nestle Corporation asked me to come in to do a recipe demo for their employees on “Healthy Holiday Recipes.” I brought easy, healthy holiday recipes ideas to demonstrate. The first thing I did when everyone walked in is was to ask, “Do you really want to be healthy during the holidays?… READ MORE

Cinnamon tea to reshape your body

Cinnamon tea to reshape your body

Did you know one of the most easy-to-find spices makes a body-transforming tea? Cinnamon tea is a sweet, festive drink with a gentle spicy kick. That warming kick isn’t just a mood-booster. It’s a fat-burning engine getting started!   Cinnamon tea is a classic holiday drink. It fills a home with the warming scent of sweet… READ MORE

Turmeric Tea Recipe: Golden Anti-inflammatory Elixir to Relax

Turmeric Tea Recipe: Golden Anti-inflammatory Elixir to Relax

Here’s a new favorite comfort recipe for you: a golden turmeric tea recipe. Turmeric is truly a wonder spice. It supports weight loss in a few ways, and eases aches and pains with its anti-inflammatory power. I was shocked by what happened to my body when I tried the turmeric tea recipe I’m going to… READ MORE

Beginner’s how-to guide for easy weekly meal planning

Beginner’s how-to guide for easy weekly meal planning

In this Beginner’s Guide, I’m going to share a step-by-step process for easy weekly meal planning. Why is meal planning so important? See if this sounds familiar: It’s Monday evening. You get home from work, or your day is done, and you’re wiped out. You don’t want to cook. And you don’t even want to… READ MORE

Healthy Thanksgiving Recipes + 5 Spices to Add for a Thin Thanksgiving!

Healthy Thanksgiving Recipes + 5 Spices to Add for a Thin Thanksgiving!

Today, I’m sharing five spices to make sure you use throughout your Thanksgiving, three healthy Thanksgiving recipes, PLUS three bonus supplies to have a thin Thanksgiving (and not put on 5 lbs!) while LOVING what you are eating this Turkey (or Tofurkey) day! At my Thanksgiving meal last year, I told my husband’s family the story… READ MORE

Easy Spicy One-Week Paleo Meal Plan

Easy Spicy One-Week Paleo Meal Plan

The Paleo diet craze might seem fairly new, but it’s based on one of the oldest diets out there: the caveman diet. Today, I’m going to share an Easy Spicy One Week Paleo Meal Plan to make eating Paleo simple and spicy! Brought to the mainstream by Dr. Loren Cordain in 2002 with his book,… READ MORE

Easy Spicy One Week Vegetarian Meal Plan

Easy Spicy One Week Vegetarian Meal Plan

Unless you’ve been living under a rock, you’ve probably noticed the meal prep craze that has taken over health magazines, health sites and Instagram. If you haven’t tried meal prepping yet, you might be thinking, what’s all the fuss about? Well, today I’m going to make it easy for you by sharing my Easy Spicy… READ MORE

Easy Spicy One Week Vegan Meal Plan

Easy Spicy One Week Vegan Meal Plan

Do you know the real reason we resort to takeout and unhealthy foods during the week? It doesn’t have much to do with post-work fatigue. It’s simply the lack of an easy meal plan. Today, I’ll share with you an easy spice one week vegan meal plan. Wouldn’t it be great if we all had… READ MORE

How to Use Ancient Spices to Make Weight Loss Easier

How to Use Ancient Spices to Make Weight Loss Easier

If getting healthy and losing weight seems too complicated to fit into your lifestyle, you have to listen to my podcast, “How to Use Ancient Spices to Make Weight-Loss Easier and Boost Health” on the Wellness Mama Podcast. I talk about how to get skinny (and healthy!) with ancient spices. After years of struggling to… READ MORE

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