Category Archives: Recipes & Food Tips

Easy Spicy One-Week Vegan Meal Plan

Do you know the real reason we resort to takeout and unhealthy foods during the week? It doesn’t have much to do with post-work fatigue. It’s simply the lack of an easy meal plan. Today, I’ll share with you an easy spice one-week vegan meal plan. Wouldn’t it be great if we all had magic… READ MORE

How to Use Ancient Spices to Make Weight Loss Easier

How to Use Ancient Spices to Make Weight Loss Easier

If getting healthy and losing weight seems too complicated to fit into your lifestyle, you have to listen to my podcast, “How to Use Ancient Spices to Make Weight-Loss Easier and Boost Health” on the Wellness Mama Podcast. I talk about how to get skinny (and healthy!) with ancient spices. After years of struggling to… READ MORE

Easy Recipes to Lose the Baby Weight (Without Dieting)

Easy Recipes to Lose the Baby Weight (Without Dieting)

Losing the baby weight is not easy, especially considering that few weight loss programs include the essential nutrients for breastfeeding moms. The digital director at Parents.com asked me to come into their NYC studios to film for their Fit Pregnancy brand. We filmed a Facebook Live, where I demonstrate a few filling and super easy recipes to fit… READ MORE

This Berry Smoothie Has a Secret Fat-Burning Ingredient

This Berry Smoothie Has a Secret Fat-Burning Ingredient

In another appearance on Health.com, I demonstrated how to make a super delicious smoothie that does not come packed with all the hidden sugars. Best of all, not only does this smoothie fight off sugar cravings, it actually helps you lose weight. This recipe was inspired by a drink that Princess Kate Middleton loves, to… READ MORE

Spice Yourself Skinny on Thanksgiving (epic post)

Spice Yourself Skinny on Thanksgiving (epic post)

At my Thanksgiving meal last year, I told my husband’s family the story of how we celebrated Thanksgiving growing up in the US as an Indian family – and they thought it was hilarious. When I was growing up, my mom didn’t know how to make any of the “traditional” Thanksgiving food – we usually… READ MORE

How to Slim Down (Instead of Plump Up) This Fall with Pumpkin Spice

How to Slim Down (Instead of Plump Up) This Fall with Pumpkin Spice

  One of the best things about fall is pumpkin spice everything–lattes, pumpkin pies, scones. I’m going to make your day by telling you this – you can actually slim down with pumpkin spice, this fall! Each spice in the massively craved “pumpkin spice” blend has properties to help you lose weight, increase your metabolism and… READ MORE

Skinny Summer Cocktails

Skinny Summer Cocktails

What a beautiful summer it has been on the East Coast! I get so many questions about what healthy alcoholic drinks are, so I decided to do a video showing you my favorite Skinny Spicy Summer Cocktails! I also have some special updates for you (keep reading). Today I’m sharing 3 things with you. 1.… READ MORE

Survive Halloween with these 3 simple tricks

Survive Halloween with these 3 simple tricks

Have you ever felt like throwing your hands up and giving in on Halloween? Everywhere you look – on office kitchens countertops and costume parties – there’s mini-size Snickers or Kit-Kats, orange pumpkin cookies or chocolate frosted orange sprinkled mini-cupcakes! If you’re trick or treating with your kids for Halloween, you’ll be SMACK DAB in… READ MORE

Behind-The-Scenes At My Fox News Feature

I am so excited to tell you that I was recently featured on Fox News! The network did an exclusive segment on me titled, “How spices helped one woman shed 40 pounds in less than a year.” If you have come to know me by seeing me on Fox News, Welcome to the MasalaBody.com family!… READ MORE

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