Category Archives: Lifestyle

How I Made $30K in 30 Days

How I Made $30K in 30 Days

I’m a mom of 2, a wife, an entrepreneur AND a corporate professional, and one of the biggest things I have to maintain is my energy. When I feel lethargic or sluggish, it’s not only me that feels it. My kids don’t get the best of me, I complain to my husband, and I DON’T… READ MORE

Spice Yourself Skinny on Thanksgiving (epic post)

Spice Yourself Skinny on Thanksgiving (epic post)

At my Thanksgiving meal last year, I told my husband’s family the story of how we celebrated Thanksgiving growing up in the US as an Indian family – and they thought it was hilarious. When I was growing up, my mom didn’t know how to make any of the “traditional” Thanksgiving food – we usually… READ MORE

Spices Got Her Skinny In 8 Weeks (After 10 Years Of Sugar Addiction)

Spices Got Her Skinny In 8 Weeks (After 10 Years Of Sugar Addiction)

After a decade of uncontrollable sugar cravings, my client Louise started using spices in her diet and lost 13lbs. (6 kgs) and now wears gorgeous dresses that fit like a glove. . .You have to see her pics below! Louise wrote an article about her transformation, why my program is different than every other weight-loss program… READ MORE

She dreaded crop tops then she met me….see her now!

She dreaded crop tops then she met me….see her now!

There’s a girl I know whose name is Perpetua. She bought a dress 8 years ago that she absolutely LOVED, but it hung in her closet (for 8 years) because she couldn’t fit into it anymore. She needed a change, but there were 3 big things holding her back. . . 1. She loved chocolate… READ MORE

Staying Healthy When You Go Home

Staying Healthy When You Go Home

Recently I went home to visit my mom, and she made me my childhood favorite for so many meals. . which were definitely on the delicious and mouth-watering but not so healthy side! I wanted to indulge, but I still wanted to feel good about I felt and looked in my body. So I was… READ MORE

5 Gentle Tips To Stay Healthy While You Travel

I recently went on a birthday trip to San Francisco and got a little break from the hustle of everyday life. Here’s a pic of me enjoying the beautiful scenery of the Bay Bridge. I had so much fun hanging out with close friends, and I did stay healthy which made me feel lighter and… READ MORE

Someday I’m Gonna Lose Weight and Look Damn Sexy…

Someday I’m Gonna Lose Weight and Look Damn Sexy…

That’s what you keep telling yourself over and over (and over) again. But apparently, that someday seems to be far out of reach. In fact, it looks that ‘someday’ will never come. Why would it? It’s not like you’re a woman with all the free time in the world. A perfectly crafted schedule that gives… READ MORE

How I Stopped Emotional Eating & Lost 8 Inches From My Waist

How I Stopped Emotional Eating & Lost 8 Inches From My Waist

Today, I’m excited to share an exclusive guest post from Tree Franklyn. Tree is a former client of my 10-week Weight-Loss Jumpstart and founder of FindYourInnerHappy.com. During the Jumpstart program she lost 8 inches around her waist and became aware of her emotional eating patterns. In her post below, Tree goes into rare detail about how she lost 8… READ MORE

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