Category Archives: Lifestyle

BPA Free Storage Containers For Your Prepped Meals

BPA Free Storage Containers For Your Prepped Meals

The best way to store prepped or prepared meals is in BPA free storage containers, and I’ll share everything you need to know about why this is important and my three recommended BPA free containers for any storage need. One of the biggest factors that can sabotage a healthy diet is convenience. You can always… READ MORE

How to Lose Weight Naturally (3 food choices and 3 lifestyle changes)

How to Lose Weight Naturally (3 food choices and 3 lifestyle changes)

I wanted to lose weight naturally. But it seemed impossible for me. I thought maybe it wasn’t in my genetic code to be skinny. Eating less and even “healthy” didn’t seem to  be working. I thought maybe I needed to try something more drastic, like sketchy weight-loss supplements. I even wondered if gastric bypass surgery was… READ MORE

4 Easy Healthy Holiday Recipes

4 Easy Healthy Holiday Recipes

Recently, the Wellness Lead for Nestle Corporation asked me to come in to do a recipe demo for their employees on “Healthy Holiday Recipes.” I brought easy, healthy holiday recipes ideas to demonstrate. The first thing I did when everyone walked in is was to ask, “Do you really want to be healthy during the holidays?… READ MORE

3 Holiday Healthy Eating Tips to Stay in Control

3 Holiday Healthy Eating Tips to Stay in Control

A few years ago I thought that enjoying the holidays meant I needed to drink up all the warm cider and hot chocolates that were offered to me. That I needed to indulge in sweets and serve myself large helping multiple times in order to be merry. I was not aware of any holiday healthy eating tips… READ MORE

The Ultimate Guide on How to Lose Weight Without Exercise

The Ultimate Guide on How to Lose Weight Without Exercise

Here’s what’s included in this Ultimate Guide On How To Lose Weight Without Exercise post: Why exercise Is NOT the best way to lose weight – and what is Case Study: Aga lost 23 pounds in 2.5 months without exercise Four in-depth strategies to lose weight without exercise including exact foods, serving sizes, frameworks and cooking videos… READ MORE

Beginner’s how-to guide for easy weekly meal planning

Beginner’s how-to guide for easy weekly meal planning

In this Beginner’s Guide, I’m going to share a step-by-step process for easy weekly meal planning. Why is meal planning so important? See if this sounds familiar: It’s Monday evening. You get home from work, or your day is done, and you’re wiped out. You don’t want to cook. And you don’t even want to… READ MORE

Healthy Thanksgiving Recipes + 5 Spices to Add for a Thin Thanksgiving!

Healthy Thanksgiving Recipes + 5 Spices to Add for a Thin Thanksgiving!

Today, I’m sharing five spices to make sure you use throughout your Thanksgiving, three healthy Thanksgiving recipes, PLUS three bonus supplies to have a thin Thanksgiving (and not put on 5 lbs!) while LOVING what you are eating this Turkey (or Tofurkey) day! At my Thanksgiving meal last year, I told my husband’s family the story… READ MORE

8 tips on how to dress when losing weight {& feel fabulous}

8 tips on how to dress when losing weight {& feel fabulous}

Today, I’m sharing 8 tips on how to dress when losing weight – and feel fabulous at the same time. My friend and an online personal stylist, Clarissa Grace, helps mom entrepreneurs embrace their bodies, believe in their beauty and transform themselves through the power of personal style. She has been splashed on the pages… READ MORE

Easy Spicy One-Week Paleo Meal Plan

Easy Spicy One-Week Paleo Meal Plan

The Paleo diet craze might seem fairly new, but it’s based on one of the oldest diets out there: the caveman diet. Today, I’m going to share an Easy Spicy One Week Paleo Meal Plan to make eating Paleo simple and spicy! Brought to the mainstream by Dr. Loren Cordain in 2002 with his book,… READ MORE

Easy Spicy One Week Vegetarian Meal Plan

Easy Spicy One Week Vegetarian Meal Plan

Unless you’ve been living under a rock, you’ve probably noticed the meal prep craze that has taken over health magazines, health sites and Instagram. If you haven’t tried meal prepping yet, you might be thinking, what’s all the fuss about? Well, today I’m going to make it easy for you by sharing my Easy Spicy… READ MORE

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