Category Archives: Weight-Loss

Before and Afters Have Never Been Better (+6 surprising photos)

Before and Afters Have Never Been Better (+6 surprising photos)

Today is a very special day!! I’m going to introduce you to some incredibly inspiring women. Women, just like you, but a tad different 😉 Yes, they’re smart, ambitious women like you are. Yes, they are fired up with a desire to set good examples for their kids. Yes, they are busy building their careers,… READ MORE

The Year of “Yes!”

The Year of “Yes!”

As I sit here writing this post, my eyes fall on the photo of my kids, husband and me having a blast snowballing at Central Park. It’s one of my fave memories from this winter and every time I look at it, I’m reminded of why I said YES to losing weight, getting slimmer and… READ MORE

Spice Yourself Skinny on Thanksgiving (epic post)

Spice Yourself Skinny on Thanksgiving (epic post)

At my Thanksgiving meal last year, I told my husband’s family the story of how we celebrated Thanksgiving growing up in the US as an Indian family – and they thought it was hilarious. When I was growing up, my mom didn’t know how to make any of the “traditional” Thanksgiving food – we usually… READ MORE

You Could Look Like This…in 8 weeks!

You Could Look Like This…in 8 weeks!

I want to introduce you to a friend of mine, Heather, who has a story that’s pretty memorable – especially with how it started. . . and how it ends (her pictures will surprise you)! One day at a baseball game, Heather looked down and saw that she was holding a hotdog in one hand… READ MORE

Spices Got Her Skinny In 8 Weeks (After 10 Years Of Sugar Addiction)

Spices Got Her Skinny In 8 Weeks (After 10 Years Of Sugar Addiction)

After a decade of uncontrollable sugar cravings, my client Louise started using spices in her diet and lost 13lbs. (6 kgs) and now wears gorgeous dresses that fit like a glove. . .You have to see her pics below! Louise wrote an article about her transformation, why my program is different than every other weight-loss program… READ MORE

She dreaded crop tops then she met me….see her now!

She dreaded crop tops then she met me….see her now!

There’s a girl I know whose name is Perpetua. She bought a dress 8 years ago that she absolutely LOVED, but it hung in her closet (for 8 years) because she couldn’t fit into it anymore. She needed a change, but there were 3 big things holding her back. . . 1. She loved chocolate… READ MORE

8 Scientific Studies That Prove Spices Help You Lose Weight

8 Scientific Studies That Prove Spices Help You Lose Weight

Do you ever wish there was a magic potion you could add to food that would help your body melt fat, instead of you having to sweat at the gym and eat tiny portions of food? Well, there’s scientific proof that says spices not only flavor healthy food so it tastes better, but the way… READ MORE

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