Category Archives: Weight-Loss

How to Use Ancient Spices to Make Weight Loss Easier

How to Use Ancient Spices to Make Weight Loss Easier

If getting healthy and losing weight seems too complicated to fit into your lifestyle, you have to listen to my podcast, “How to Use Ancient Spices to Make Weight-Loss Easier and Boost Health” on the Wellness Mama Podcast. I talk about how to get skinny (and healthy!) with ancient spices. After years of struggling to… READ MORE

How to Make a Fat-Burning Tea With Cinnamon, Ginger, and Honey

How to Make a Fat-Burning Tea With Cinnamon, Ginger, and Honey

A warm and soothing beverage that eliminates sweet cravings and help combat belly fat? You guessed it, it’s my Fire Tea recipe which fires away belly fat, and I recently demonstrated how to make it at the Time, Inc. studios in NYC. “It’s such an indulgence, but it still keeps your weight off,” – me I… READ MORE

3 Rules I Broke to Get My Dream Body

3 Rules I Broke to Get My Dream Body

I struggled with being healthy my entire life because I loved eating whatever I wanted and I didn’t want anyone to tell me what I couldn’t eat. It was frustrating because even though I wanted to get healthier and lose 10-20 lbs, no matter what I did, I kept rebelling against the weight-loss industry rules… READ MORE

This Is Why I Got Sent To The Principal’s Office Every Week

This Is Why I Got Sent To The Principal’s Office Every Week

When I was in junior high (seventh and eighth grades), I had an uncontrollable laughing problem. Someone would say something remotely funny, and I would start laughing so hard that my tummy would hurt, and no matter what anyone did, I wouldn’t be able to stop for sometimes up to five straight minutes. I laughed so… READ MORE

Beautiful new website! + 5 women I just have to brag about

Beautiful new website! + 5 women I just have to brag about

Have you checked out my updated website yet?! One of the best things about it is that I’m really showcasing the sorcery I’ve worked on the waistlines and in the lives of some incredibly busy women over the past year and a half. I showed you a few previews last week with my spotlights on Anjali, Tree… READ MORE

Before and Afters Have Never Been Better (+6 surprising photos)

Before and Afters Have Never Been Better (+6 surprising photos)

Today is a very special day!! I’m going to introduce you to some incredibly inspiring women. Women, just like you, but a tad different 😉 Yes, they’re smart, ambitious women like you are. Yes, they are fired up with a desire to set good examples for their kids. Yes, they are busy building their careers,… READ MORE

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