Author Archives: Nagina

Easy Spicy One-Week Vegan Meal Plan

Do you know the real reason we resort to takeout and unhealthy foods during the week? It doesn’t have much to do with post-work fatigue. It’s simply the lack of an easy meal plan. Today, I’ll share with you an easy spice one-week vegan meal plan. Wouldn’t it be great if we all had magic… READ MORE

How to Use Ancient Spices to Make Weight Loss Easier

How to Use Ancient Spices to Make Weight Loss Easier

If getting healthy and losing weight seems too complicated to fit into your lifestyle, you have to listen to my podcast, “How to Use Ancient Spices to Make Weight-Loss Easier and Boost Health” on the Wellness Mama Podcast. I talk about how to get skinny (and healthy!) with ancient spices. After years of struggling to… READ MORE

Easy Recipes to Lose the Baby Weight (Without Dieting)

Easy Recipes to Lose the Baby Weight (Without Dieting)

Losing the baby weight is not easy, especially considering that few weight loss programs include the essential nutrients for breastfeeding moms. The digital director at Parents.com asked me to come into their NYC studios to film for their Fit Pregnancy brand. We filmed a Facebook Live, where I demonstrate a few filling and super easy recipes to fit… READ MORE

How to Make a Fat-Burning Tea With Cinnamon, Ginger, and Honey

How to Make a Fat-Burning Tea With Cinnamon, Ginger, and Honey

A warm and soothing, fat-burning beverage that eliminates sweet cravings while helping combat belly fat? You guessed it, it’s my Fire Tea recipe that fires away belly fat which I recently demonstrated making at the Time, Inc. studios in NYC. “It’s such an indulgence, but it still keeps your weight off,” – me SEND ME THE RECIPE! Sweet cravings,… READ MORE

This Berry Smoothie Has a Secret Fat-Burning Ingredient

This Berry Smoothie Has a Secret Fat-Burning Ingredient

In another appearance on Health.com, I demonstrated how to make a super delicious smoothie that does not come packed with all the hidden sugars. Best of all, not only does this smoothie fight off sugar cravings, it actually helps you lose weight. This recipe was inspired by a drink that Princess Kate Middleton loves, to… READ MORE

3 Rules I Broke to Get My Dream Body

3 Rules I Broke to Get My Dream Body

I struggled with being healthy my entire life because I loved eating whatever I wanted. I didn’t want anyone to tell me what I couldn’t eat. It was frustrating because even though I wanted to get healthier and lose 10-20 lbs, no matter what I did, I kept rebelling against the weight-loss industry rules and… READ MORE

This Is Why I Got Sent To The Principal’s Office Every Week

This Is Why I Got Sent To The Principal’s Office Every Week

When I was in junior high (seventh and eighth grades), I had an uncontrollable laughing problem. Someone would say something remotely funny, and I would start laughing so hard that my tummy would hurt, and no matter what anyone did, I wouldn’t be able to stop for sometimes up to five straight minutes. I laughed so… READ MORE

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